Latest / Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
124. Achieve More (Even in a Pandemic) When You Level Up Your Energy
Are you using phrases like, "I'm exhausted." "I'm drained." "I have no energy to focus on myself"? Today, we talk about how to create more energy so we have the capacity to challenge ourselves, grow, and chase our dreams... rather than sitting at home in a lump on the couch, staring at a screen, wishing and hoping something will change in the world.
We'll discuss five things you can do today to take control of your life, even during a pandemic.
Articles and Resources Mentioned in This Episode:
CDC article on managing stress and anxiety in a pandemic
National Suicide Prevention…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.