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133. Dust Yourself Off: It's Time to Run!
It's time to get up, dust yourself off, and put one foot in front of the other. We've been moping and avoiding exercise, and longing for the days when we could race and train with others—often for good reason—but it's time to get serious about moving again. You know why? Because moving makes us HAPPY and moving makes us feel strong... and maybe even invincible… and we could all use a lot more of that right now.
References from this Episode:
Runner's World Article
Clothes for Winter Running Blog Post
Resources
Join Coach Kim for the Jingle Jog: 30 Days of Joyful Movement Challenge
Endurance…
The skinny
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