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141. Optimizing Mental Health and Sport Performance in Athletes with Lisa Bonta Sumii
If you've ever wondered how your mental performance affects your ability to run faster, train harder, and achieve your goals, today's guest has the answers. Lisa Bonta Sumii talks about the mental side of sports performance and shows us some of the areas we can focus on to elevate our game, while also providing concrete examples of how our skills in sport translate to life.
Today I am talking with Lisa Bonta Sumii, LCSW. Lisa is a therapist with over 21 years experience. She's based in California and currently works with student athletes and professional athletes. She received her Master's in…
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