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88. You're an Overcomer: Why You Need Optimism
You are stronger than you think. You are resilient. And you will get through this. You know I love to talk about optimism. Does it really matter? And how can it help us, especially in challenging times?
Source materials referenced in this episode:
Mojo for Moms podcast with Wendy Connelly
My podcast episodes on mindset, all together on one page
Deena Kastor's book, "Let Your Mind Run. A Memoir of Thinking My Way to Victory."
Mayo Clinic article: Positive Thinking: Reduce Stress By Reducing Negative Self-Talk
My book, Holistic Endurance Training
About Coach Kim:
I'm the author of the new book…
The skinny
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