122. Get in Shape and Feel More Confident with Emily Coffman

Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions · Sep 18, 2020 · 27m

Emily Coffman knows all about thriving as an athlete. She is a retired Division 1 athlete who was tired of girls feeling like they have to go on diets and strict workout plans in order to be healthy and reach their goals. She launched Girls Gone Healthy, a podcast where she helps overwhelmed girls learn where to start when it comes to getting in shape, feeling more confident in their body, and eating right.

I loved talking with Emily because her passion for wellness is evident, and she's not proposing anything extreme. The fitness industry would like us to believe that you can get the results…