Latest / Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
112. Day Five: You've gotta have HEART
This is DAY FIVE of the 5-Day Challenge designed to help you move more and achieve your goals. In this episode, I'll introduce you to my HEART system, tell you what each of the letters mean, and briefly show you how you can use this system to develop habits that stick, creating lasting change. If you want to run more consistently, or achieve a big career goal, this is where you start.
Sign up to receive a daily email with a link to the podcast and your daily assignment each day of this challenge!
About Coach Kim:
I'm the author of the new book, Holistic Endurance Training. I'm a wife, mom…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.