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128. You Have the Power to Choose Your Response to Election Results
Our country is divided, and over the next few days and weeks, a significant number of people will be angry or disappointed… or even feel hopeless... because the election didn't go the way they wanted it to. But it's important to remember that you have a choice. You have complete control over your own behavior and your own mindset. And you can choose to feel stressed and worried and turn to unproductive or destructive behaviors. Or you can choose to take care of your physical and mental health and to be part of the solution.
Recommended Episodes on Resilience:
Start with episodes 123, 124…
The skinny
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