Shows / Dr. Derek H. Suite MD - The SuiteSpot
Dr. Derek H. Suite MD - The SuiteSpot
Elite performance can be trained.
On The Suite Spot, sports psychiatrist Dr. Derek H. Suite, MD brings together neuroscience, performance psychology, spiritual wisdom, and lessons from elite sport...practical tools for the people who can't afford to choke when the pressure rises.
Built for athletes, executives, military professionals, first responders, coaches, clinicians, and anyone carrying real weight, each episode sharpens focus, builds resilience, and helps you manage pressure, recover…
Episodes
- Dr. Derek H. Suite MD - The SuiteSpot
What's Your Secret Sauce 4/7: The Answer is Not Out There--It's in You. #TRUSTYOURSELFTHURSDAY
Send us Fan Mail The secret sauce of success combines self-awareness, alignment, unapologetic expression, and intuition to create your unique flavor for…
- Dr. Derek H. Suite MD - The SuiteSpot
What's in Your Secret Sauce? 3/7: What Tried to Burn You Now Fuels You: #WINITALLWEDNESDAY
Send us Fan Mail Dr. Suite explores resilience as the essential ingredient that gives our secret sauce depth and power, transforming setbacks into strength and…
- Dr. Derek H. Suite MD - The SuiteSpot
What's in Your Sauce 2/7: Speed Without Direction is a SetUp. Take the Wheel. #TAKEACTIONTUESDAY
Send us Fan Mail Have you ever felt like you're constantly busy but not making meaningful progress? The missing ingredient might be alignment. Welcome back to…
- Dr. Derek H. Suite MD - The SuiteSpot
What's Your Secret Sauce 1/7: Beyond The Juice: Why Your Sauce is What Really Matters: #MAKINGMOVESMONDAY
Send us Fan Mail We're kicking off a new seven-part series called "The Secret Sauce," exploring how to live authentically and powerfully by developing your…
- Dr. Derek H. Suite MD - The SuiteSpot
The Silent Advantage 7/7: Stars Don’t Shout—They Shine. Silence Is How the Universe Speaks Power. #SlowDownSunday
Send us Fan Mail Slow down and tune into something profound as Dr. Derek Suite guides you through the sacred power of silence in this reflective Sunday…
- Dr. Derek H. Suite MD - The SuiteSpot
The Silent Advantage 6/7: Silence Heals What the World Tries to Break. #SelfCareSaturday
Send us Fan Mail Have you ever noticed how a forest regenerates in perfect silence? How soil recovers during winter's harshest periods without making a sound?…
- Dr. Derek H. Suite MD - The SuiteSpot
The Silent Advantage 4/7: Trust Your Gut-It Somehow Knows the Way Even When the Map Doesn't. #TrustYourSelfThursday
Send us Fan Mail Have you forgotten how to hear your own voice? In the midst of constant scrolling, comparing, and external noise, your inner wisdom gets…
- Dr. Derek H. Suite MD - The SuiteSpot
The Silent Advantage 3/7: Silence is Strength: Why Calm People Usually Win: #WinItAllWednesday
Send us Fan Mail The loudest person isn't the strongest—the calmest one is. Dr. Derek Suite reveals how inner stillness becomes your secret weapon for mental…
- Dr. Derek H. Suite MD - The SuiteSpot
The Silent Advantage 2/7: Hush and Hustle Because Your Best Moves Happen In the Shadows. #TakeActionTuesday
Send us Fan Mail Silence is not just strength but a powerful strategy that activates your brain's default mode network, boosting creativity and problem-solving…
- Dr. Derek H. Suite MD - The SuiteSpot
The Silent Advantage 1/7: Why Starting Your Monday With Silence Will Transform Your Entire Week. #MakingMovesMonday
Send us Fan Mail Have you ever noticed how the world around us never seems to stop talking? From the constant ping of notifications to the endless stream of…
- Dr. Derek H. Suite MD - The SuiteSpot
The Silent Advantage 5/7: What Happens When You Let Your Actions Do All The Talking: #FinishStrongFriday
Send us Fan Mail What's the secret to your personal power? Easy. You must finish what you start--and do it quietly and without hesitation. In this powerful…
- Dr. Derek H. Suite MD - The SuiteSpot
Facing Your Giants 7/7: Learn to Use Stillness as a SuperPower When Dealing With Giants-It Throws Them Off: #SlowDownSunday .
Send us Fan Mail Stillness as a superpower? It might sound counterintuitive when facing life's giants, but that's exactly the wisdom at the heart of the David…
- Dr. Derek H. Suite MD - The SuiteSpot
Facing Giants 6/7: Learn How to Find Rest in the Middle of the Battle: Self-Care Saturday Strategies.
Send us Fan Mail What if the secret to facing life's biggest challenges isn't found in constant striving but in strategic rest? In this powerful exploration of…
- Dr. Derek H. Suite MD - The SuiteSpot
Facing Your Giants 5/7: Finish What You Started-The Scared Act of Cutting Off Giants' Heads. #FINISHSTRONGFRIDAY
Send us Fan Mail Giants aren't defeated by half measures. You have to finish them off completely!! Drawing from the often-overlooked conclusion of the David…
- Dr. Derek H. Suite MD - The SuiteSpot
Facing Your Giants 4/7: Access Your Inner David to Defeat Goliath. #TrustYourselfThursday
Send us Fan Mail Trust binds together all the skills needed for giant-slaying. Today, Dr. Derek Suite explores the nerve center of the David and Goliath…
- Dr. Derek H. Suite MD - The SuiteSpot
Facing Your Giants 3/7: One Stone is All You Need: Let Precision Be Your Secret Weapon. #WinItAllWednesday
Send us Fan Mail Ever feel overwhelmed by life's biggest challenges? That's exactly what we're tackling in our Facing Giants series, and today's Win It All…
- Dr. Derek H. Suite MD - The SuiteSpot
Facing Your Giants 2/7: You Don't Have to Fight Like Them to Win Like You. #TakeActionTuesday
Send us Fan Mail Are you trying to fight your battles using someone else's weapons? In this powerful episode of The Suite Spot, Dr. Derek Suite continues our…
- Dr. Derek H. Suite MD - The SuiteSpot
Facing Your Giants 1/7: First You Have to Name It Before You Defeat It: #MakingMovesMonday
Send us Fan Mail What giants are standing in your way? Whether they're towering external challenges or the insidious internal barriers of fear, doubt, and…
- Dr. Derek H. Suite MD - The SuiteSpot
Body Language (7/7): Silence and Stillness Your Under-Used Superpowers: #SLOWDOWNSUNDAY
Send us Fan Mail Have you ever noticed how a black hole—one of the most powerful forces in the universe—operates in complete silence? That's the profound…
- Dr. Derek H. Suite MD - The SuiteSpot
Body Language (6/7): Your Body Is Speaking-Are You Listening? #SELFCARESATURDAY
Send us Fan Mail Today, on the Suite Spot, we explore the power of slowing down and listening to our bodies after a week focused on projecting powerful body…
- Dr. Derek H. Suite MD - The SuiteSpot
Body Language (5/7):Practice Your Pause & Stick the Landing: Finish Strong Friday
Send us Fan Mail Discover how to finish strong in any conversation or situation by mastering strategic pauses and intentional eye contact. Dr. Derek Sweet…
- Dr. Derek H. Suite MD - The SuiteSpot
Let's Get It (5/7): Your Bounce Back is the Real Flex. #FinishSTRONGFriday
Send us Fan Mail Finishing strong isn't about being the fastest or strongest, but about enduring to the end when everyone else is making excuses. Perseverance…
- Dr. Derek H. Suite MD - The SuiteSpot
Body Language (4/7): What Your Body is Saying Even When You are Silent: Trust Yourself Thursday
Send us Fan Mail Body language isn't just about what others see, but also about reading and responding to our own physical signals. Understanding our body's…
- Dr. Derek H. Suite MD - The SuiteSpot
Body Language (3/7) How Winners Project Physical Presence. #WinItAllWednesday
Send us Fan Mail Winning starts with how you carry yourself. We explore the crucial idea that your body is always broadcasting signals, whether you're aware of…
- Dr. Derek H. Suite MD - The SuiteSpot
Body Language (2/7): The Science of Power Poses: #TakeActionTuesday
Send us Fan Mail Your body communicates constantly, often sending messages you're unaware of, and by intentionally changing your posture and movements, you can…
- Dr. Derek H. Suite MD - The SuiteSpot
Body Language (1/7): Own the Room Before You Speak. #MakingMovesMonday
Send us Fan Mail In this week's SySuite Spot, Dr. Derek Suite explores how body language functions as our first messenger, communicating confidence…
- Dr. Derek H. Suite MD - The SuiteSpot
Let's Get It (7/7): Pause and Discover the Power of Stillness #SlowDownSunday
Send us Fan Mail Have you ever noticed how the grandest forces in the universe—stars burning with cosmic energy, galaxies stretching across vast expanses, even…
- Dr. Derek H. Suite MD - The SuiteSpot
Let's Get It (6/7): The Strength to Stop: #SelfCareSaturday
Send us Fan Mail Have you ever felt guilty for taking a break in a world that glorifies the constant grind? On this episode of The Suite Spot, Dr. Derek Suite…
- Dr. Derek H. Suite MD - The SuiteSpot
Let's Get It (4/7): You Don't Have to Be Perfect to Be Powerful. #TrustYourselfThursday
Send us Fan Mail In this TRUST YOURSELF THURSDAY episode, Dr. Derek Suite explores the transformative power of betting on yourself and trusting your inner…
- Dr. Derek H. Suite MD - The SuiteSpot
Let's Get It (1/7): When You Walk With God, One Step is All You Need. #MakingMovesMonday
Send us Fan Mail Making moves requires courage, not more time. Overthinking activates our brain's threat center, keeping us stuck in a cycle of overplanning…
- Dr. Derek H. Suite MD - The SuiteSpot
Let's Get It (2/7): You Miss 100% of the Shots You Don't Take. #TakeActionTuesday
Send us Fan Mail Take Action Tuesday focuses on moving past hesitation and turning faith into action as the key to living our purpose at the highest level. Dr…
- Dr. Derek H. Suite MD - The SuiteSpot
Let's Get It (3/7): You Were Born to Win, So Why Aren't You Runnning Like It. #WinItAllWednesday
Send us Fan Mail Dr. Derek Suite explores "running to win" on Win It All Wednesday, emphasizing that our biggest obstacle to success is often the fear of…
- Dr. Derek H. Suite MD - The SuiteSpot
Embrace the Threat ( 7/7): Why Hugging Your Challenges Really Works. #SlowDownSunday
Send us Fan Mail Have you ever noticed how the universe never seems to rush? Stars shine for billions of years, galaxies move with deliberate patience, and…
- Dr. Derek H. Suite MD - The SuiteSpot
Embrace the Threat (6/7): Learn to Say "No" So You Can Say "Yes" to YourSelf. #SelfCareSaturday.
Send us Fan Mail Threats may be unavoidable, but our approach to self-care determines how they affect us physically, mentally, and spiritually. This Self-Care…
- Dr. Derek H. Suite MD - The SuiteSpot
Embrace the Threat (6/7): If You Can't Stop the Waves Learn to Surf. #FinishStrongFriday.
Send us Fan Mail FINISH STRONG FRIDAY: Learning to "surf the waves" of life's challenges is essential to finishing strong. When we embrace threats instead of…
- Dr. Derek H. Suite MD - The SuiteSpot
Embrace the Threat (4/7) Choose Trust Over Doubt. #TrustYourselfThursday
Send us Fan Mail Self-doubt is a silent saboteur that hijacks our body, mind, relationships, and potential, preventing us from facing threats. In this Suite…
- Dr. Derek H. Suite MD - The SuiteSpot
Embrace the Threat (3/7): Why Facing Challenges Makes You Unstoppable. Win It All Wednesday .
Send us Fan Mail In this WIN IT ALL WEDNESDAY episode of the SUITE SPOT, Dr. Suite explores the transformative power of embracing challenges and redefining…
- Dr. Derek H. Suite MD - The SuiteSpot
Embracing the Threat (1/7): The Cold Pool Effect: Why Diving Into Your Fears Works. #MakingMovesMonday.
Send us Fan Mail This MAKING MOVES MONDAY, we are st a new series called "Embracing the Threat" focused on transforming challenges into opportunities for…
- Dr. Derek H. Suite MD - The SuiteSpot
Embracing the Threat 2/7: Don't Wait for The Right Moment, Act Now. #TakeActionTuesday
Send us Fan Mail Moving beyond hesitation and turning intention into action is essential for embracing life's challenges, as every step brings us closer to…
- Dr. Derek H. Suite MD - The SuiteSpot
Run the Risk, Reap the Reward 6/7: Say 'No' When Feeling Pressure to Say 'Yes': Self-Care Saturday.
Send us Fan Mail Ever considered that the most powerful form of self-care might require taking a risk? We've been conditioned to think of self-care as gentle…
- Dr. Derek H. Suite MD - The SuiteSpot
Run the Risk, Reap the Reward 7/7: God Rested on the Seventh Day, Maybe You Should Too?: Slow Down Sunday
Send us Fan Mail Have you ever noticed how the universe, as vast and powerful as it is, never seems to be in a rush? Galaxies form over billions of years…
- Dr. Derek H. Suite MD - The SuiteSpot
Run the Risk, Reap the Reward 3/7: Calculated Courage Turns Risks Into Rewards: Do the Math: Win It All Wednesday
Send us Fan Mail Risk isn't just about danger and failure—it's also where faith lives, courage grows, and your next level waits beyond your comfort zone. Today…
- Dr. Derek H. Suite MD - The SuiteSpot
Run the Risk, Reap the Rewards 4/7: If You Risk Nothing, You Risk Everything: Trust Yourself Thursday
Send us Fan Mail Trust is a muscle that must be developed through intentional practice, especially when we've been hurt. When we combine trust with risk, we…
- Dr. Derek H. Suite MD - The SuiteSpot
Run the Risk, Reap the Rewards 5/7: Finish Strong Friday. Bring the Heat!
Send us Fan Mail Finishing strong is what separates winners from quitters, even when the path forward feels difficult or uncomfortable. When the going gets…
- Dr. Derek H. Suite MD - The SuiteSpot
Run the Risk, Reap the Reward 2/7: Take Action Tuesday: Risk is a Muscle, Use It or Lose It.
Send us Fan Mail Risk-taking is a muscle that gets stronger with practice, not a trait you either have or don't have. Most people associate risk with danger…
- Dr. Derek H. Suite MD - The SuiteSpot
Run The Risk Reap The Reward 1/7: Making Moves Monday: Are You Playing It Too Safe?
Send us Fan Mail The boldest move we can make isn't always a business decision or relationship leap—sometimes it's simply believing in yourself enough to try…
- Dr. Derek H. Suite MD - The SuiteSpot
When You Stand, You Win: Highlights from the Stand Your Ground Series
Send us Fan Mail Dr. Suite delivers a powerful wrap-up of the "When You Stand, You Win" series, summarizing the week's exploration of standing with purpose…
- Dr. Derek H. Suite MD - The SuiteSpot
When You Stand, You Win 7/7: Slow Down Sunday: The Sacred Power of Standing Still
Send us Fan Mail Have you ever considered that the most powerful stand you could take might be to be still? After a week of exploring how "When You Stand, You…
- Dr. Derek H. Suite MD - The SuiteSpot
When You Stand, You Win 6/7: Self Care Saturday: The City Never Sleeps, But Maybe You Should
Send us Fan Mail In this Self Care Saturday episode, Dr. Derek Suite explores how standing still can be our strongest position in a world that never stops…
- Dr. Derek H. Suite MD - The SuiteSpot
When You Stand, You Win 5/7: Finish Strong Friday: Stand Firm and Fight For It.
Send us Fan Mail The race isn't always won by the swiftest but by those who refuse to give up and continue to face challenges. Standing Firm is an essential…
- Dr. Derek H. Suite MD - The SuiteSpot
When You Stand, You Win 4/7: Trust Yourself Thursday: Stand Firm in Your Truth and Identity. Your Heart Always Knows The Way.
Send us Fan Mail Standing firm in your identity is essential because if you don't, life will hand you an identity you didn't ask for. In today's Suite Spot…
- Dr. Derek H. Suite MD - The SuiteSpot
When You Stand, You Win 1/7: Making Moves Monday: Before You Make Your Move, Choose Your Stand!
Send us Fan Mail BEFORE YOU MAKE YOUR MOVE TODAY, GET IN YOUR STAND!! Standing isn't just physical posture but a mental and emotional commitment to your values…
- Dr. Derek H. Suite MD - The SuiteSpot
When You Stand, You Win 2/7: Take Action Tuesday: Stand Up for Your Truth, Even If You Must Stand Alone
Send us Fan Mail Standing up for what you believe in transforms both your situation and yourself, activating your brain's executive function while quieting…
- Dr. Derek H. Suite MD - The SuiteSpot
When You Stand, You Win 3/7: Win it All Wednesday: Become Dangerous to Doubts by Staying in Your Stand Today!
Send us Fan Mail Standing tall when life tries to cut you down represents the true essence of winning. You become a FORCE when you are ina STAND.n In this…
- Dr. Derek H. Suite MD - The SuiteSpot
Contagious Courage 7/7: Sometimes the Fastest Way to Get There is to Slow Down
Send us Fan Mail Stardust and stillness—two forces that might seem unrelated but form the foundation of our courage. The atoms in your body, from the iron in…
- Dr. Derek H. Suite MD - The SuiteSpot
Contagious Courage 6/7: Self-Care Saturday: Rest as Resistance
Send us Fan Mail Self-care is sometimes the most radical act of self-preservation! In today's Suite Spot, Dr. Suite explores the courage it takes to put…
- Dr. Derek H. Suite MD - The SuiteSpot
Contagious Courage 4/7: Trust Yourself Thursday: You Were Built for This Moment
Send us Fan Mail In today's exciting Trust Yourself Thursday Suite Spot, Dr. Suite explores "Contagious Courage" and how fear spreads like a virus, while…
- Dr. Derek H. Suite MD - The SuiteSpot
Contagious Courage 3/7: Win it All Wednesday: Fear Doesn't Decide the Outcome You Do
Send us Fan Mail Fear takes more people out of the race than failure ever could, but you don't need to be fearless to become a champion or elite performer. The…
- Dr. Derek H. Suite MD - The SuiteSpot
Contagious Courage 2/7: Take Action Tuesday: Face Every Fear Head On!
Send us Fan Mail The most dangerous myth about courage is that some people are born with it while others aren't. The truth? Courage is a muscle that grows…
Dr. Derek H. Suite MD - The SuiteSpot"Silent Warnings: Recognizing the Signs of Domestic Abuse"
Send us Fan Mail Domestic Violence is real and often hidden in plain sight. In this special podcast, Dr. Derek Suite sheds light on the warning signs of…