Shows / Dr. Derek H. Suite MD - The SuiteSpot
Dr. Derek H. Suite MD - The SuiteSpot
Elite performance can be trained.
On The Suite Spot, sports psychiatrist Dr. Derek H. Suite, MD brings together neuroscience, performance psychology, spiritual wisdom, and lessons from elite sport...practical tools for the people who can't afford to choke when the pressure rises.
Built for athletes, executives, military professionals, first responders, coaches, clinicians, and anyone carrying real weight, each episode sharpens focus, builds resilience, and helps you manage pressure, recover…
Episodes
- Dr. Derek H. Suite MD - The SuiteSpot
Raise Your Floor: The Science of Standards (3/7) You Don't Rise to Your Goals, You Fall to Your Floor #WinItAllWednesday
Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format, we're moving from our regular daily schedule to dropping just once a week. If…
- Dr. Derek H. Suite MD - The SuiteSpot
Raise Your Floor: The Science of Standards (2/7) Why the Disciplined Use Less Will Power, Not More-#TakeActionTuesday
Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format, we're moving from our regular daily schedule to dropping just once a week. If…
- Dr. Derek H. Suite MD - The SuiteSpot
Raise Your Floor: The Science of Standards (1/7) The Standard You Never Knew You Were Meeting #MakingMovesMonday
Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format, we're moving from our regular daily schedule to dropping just once a week. If…
- Dr. Derek H. Suite MD - The SuiteSpot
Mindset: Stillness And Silence Help You Hear What Matters: #SlowDownSunday
Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format, we're moving from our regular daily schedule to dropping just once a week. If…
Dr. Derek H. Suite MD - The SuiteSpotWhat if Real Power Was Never Meant to Be Individual? : A Conversation with Dr. Linda Lausell-Bryant
Send us Fan Mail Science Soul Success Today, we talk with Dr. Linda Lausell-Bryant about what it costs to “prove” your humanity and how that lived experience…
- Dr. Derek H. Suite MD - The SuiteSpot
Mindset: Stop Treating Rest Like A Prize: #SelfCareSaturday
Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format, we're moving from our regular daily schedule to dropping just once a week. If…
- Dr. Derek H. Suite MD - The SuiteSpot
Mindset: Stop Carrying Six Months In Five Minutes: #FinishStrongFriday
Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format, we're moving from our regular daily schedule to dropping just once a week. If…
Dr. Derek H. Suite MD - The SuiteSpotThe SuiteSpot Interview Series- Honoring a Pioneer: A Conversation with Dr. William B. Lawson
Send us Fan Mail Science Soul Success In today’s episode of The SuiteSpot, despite some technical difficulties with our audio, we had the pleasure and the…
- Dr. Derek H. Suite MD - The SuiteSpot
Mindset: Don't Let Distrust Run The Show: #TrustYourselfThursday
Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format, we're moving from our regular daily schedule to dropping just once a week. If…
- Dr. Derek H. Suite MD - The SuiteSpot
Mindset: Stop Calling Grinding Strength: #WinitallWednesday
Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format, we're moving from our regular daily schedule to dropping just once a week. If…
- Dr. Derek H. Suite MD - The SuiteSpot
Mindset: How Mindset Shapes Pressure and Performance: #TakeActionTuesday
Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format, we're moving from our regular daily schedule to dropping just once a week. If…
- Dr. Derek H. Suite MD - The SuiteSpot
Mindset: Stop Arguing With Reality And Change The Lens: #MakingMovesMonday
Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format, we're moving from our regular daily schedule to dropping just once a week. If…
Dr. Derek H. Suite MD - The SuiteSpotSuiteSpot Interview Series: Part Two: Mykal Manswell, M.S.,LPC- Athletics Counselor, Mental Health and Performance Specialist. Resilient. Authentic. Purpose-Driven
Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format, we are now weekly, no longer daily. If you're missing the daily drops, revisit our…
Dr. Derek H. Suite MD - The SuiteSpotSuiteSpot Interview Series: Part One: Mykal Manswell, M.S.,LPC- Athletics Counselor, Mental Health and Performance Specialist. Resilient. Authentic. Purpose-Driven
Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format, we are now weekly, no longer daily. If you're missing the daily drops, revisit our…
- Dr. Derek H. Suite MD - The SuiteSpot
Conquering the Climb: Talk To Your Mountain Like It Owes You Rent-#SlowDownSunday
Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format, we're moving from our regular daily schedule to dropping just once a week. If…
- Dr. Derek H. Suite MD - The SuiteSpot
Conquering the Climb: 12 Mountain Quotes For Resilience Under Pressure-#SelfCareSaturday
Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format, we're moving from our regular daily schedule to dropping just once a week. If…
- Dr. Derek H. Suite MD - The SuiteSpot
Conquering the Climb: What Elite Climbers Know About Not Giving Up! #FinishStrongFriday!
Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format, we're moving from our regular daily schedule to dropping just once a week. If…
- Dr. Derek H. Suite MD - The SuiteSpot
Conquering the Climb: Affirmations for Every Mountain You Face- #TrustYourself Thursday
Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format, we're moving from our regular daily schedule to dropping just once a week. If…
- Dr. Derek H. Suite MD - The SuiteSpot
The Suite Rewind: Darcel Returns, now on Video on some platforms!
Send us Fan Mail Welcome to the Suite Rewind Series, where we occasionally return to memorable conversations from the SuitesSpot archives and share them in a…
- Dr. Derek H. Suite MD - The SuiteSpot
Conquering The Climb: Seven Mountain Climber Lessons For Winning Under Pressure- #WinItAllWednesday
Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format, we're moving from our regular daily schedule to dropping just once a week. If…
- Dr. Derek H. Suite MD - The SuiteSpot
Conquer the Climb: The Truth You Can Only See at the Top: #TakeActionTuesday
Send us Fan Mail Welcome back to The Suite Spot. And Remember our new format, we're moving from our regular daily schedule to dropping just once a week. If…
- Dr. Derek H. Suite MD - The SuiteSpot
The Suitespot Interview Series: Roger Hinds--(Summary Version) The Untold Legacy Behind 30 Years in the NBA. #MakingMovesMonday
Send us Fan Mail Welcome back to The Suite Spot. If you missed our segment earlier this week on Making Moves Monday, with Roger Hinds, here is the shorter…
- Dr. Derek H. Suite MD - The SuiteSpot
The Suitespot Interview Series: Roger Hinds-- The Untold Legacy Behind 30 Years in the NBA. #MakingMovesMonday
Send us Fan Mail Science Soul Success New format alert! Welcome back to The Suite Spot. We've got a new format to tell you about — starting today, we're moving…
- Dr. Derek H. Suite MD - The SuiteSpot
Suite Spot Interview Series: Interview with Kendall Glaspie- Author, Innovator and Business Strategist.#SlowDownSunday
Send us Fan Mail Science Soul Success We slow down with Kendall Glassby to explore stillness as a real practice, not a vibe, and to ask what changes when we…
- Dr. Derek H. Suite MD - The SuiteSpot
Suite Spot interview Series: #Selfcaresaturday Interview with Kendall Glaspie- Author, Innovator and Business Strategist
Send us Fan Mail Science Soul Success We reset after a hard week by treating recovery as the reason we can keep performing, not a reward we earn for suffering…
- Dr. Derek H. Suite MD - The SuiteSpot
Suite Spot interview Series: #Finishstrongfriday Interview with Kendall Glaspie- Author, Innovator and Business Strategist
Send us Fan Mail Science Soul Success We challenge the tired phrase “finish strong” and turn it into a practical way to end the week with less stress and more…
- Dr. Derek H. Suite MD - The SuiteSpot
Suite Spot interview Series: #Trustyourselfthursday Interview with Kendall Glaspie- Author, Innovator and Business Strategist
Send us Fan Mail Science Soul Success We dig into how trust actually works, from the invisible trust that keeps daily life moving to the earned trust that…
- Dr. Derek H. Suite MD - The SuiteSpot
Suite Spot interview Series: #Winitallwednesday Interview with Kendall Glaspie- Author, Innovator and Business Strategist
Send us Fan Mail Science Soul Success We remind ourselves that being alive already makes us winners, and we challenge you to live from that identity instead of…
- Dr. Derek H. Suite MD - The SuiteSpot
Suite Spot interview Series: #TakeactionTuesday Interview with Kendall Glaspie- Author, Innovator and Business Strategist
Send us Fan Mail Science Soul Success We challenge the way we think about action by asking what our habits, schedules, and spending reveal about what we truly…
- Dr. Derek H. Suite MD - The SuiteSpot
Suite Spot interview Series: #Makingmovesmonday Interview with Kendall Glaspie- Author, Innovator and Business Strategist
Send us Fan Mail Science Soul Success We sit down with Kendall Glasby to redefine Making Moves Monday as destination-first progress, not hustle for hustle’s…
- Dr. Derek H. Suite MD - The SuiteSpot
Power Declarations 7/7: Rooted — Bend, but never break. Stand, and never bow. #SlowDownSunday
Send us Fan Mail Science Soul Success We slow things down with a short “Slow Down Sunday” reflection that uses the oak tree as a guide for patience and steady…
- Dr. Derek H. Suite MD - The SuiteSpot
Power Declarations 6/7: Heal Out Loud — The Wound Taught You. The Healing Speaks Now. #SelfCareSaturday
Send us Fan Mail Science Soul Success We tap into the connection between mind, voice, and recovery, using focused thoughts and spoken words as tools for…
- Dr. Derek H. Suite MD - The SuiteSpot
Power Declarations 5/7: Expectations Rule the Day-Set the Bar High. Then Clear It. #FinishStrongFriday
Send us Fan Mail Science Soul Success We break down why expectation is a belief you earn through hard work, not something you wish into existence. We push you…
- Dr. Derek H. Suite MD - The SuiteSpot
Power Declarations 4/7: Unshakeable -Storms come. You don't move. #TrustYourselfThursday
Send us Fan Mail Science Soul Success We remind you that you were born with real gifts and that confidence gets shaky when we start living for other people’s…
- Dr. Derek H. Suite MD - The SuiteSpot
Power Declarations 3/7: Champions Don't Flinch Pressure shows up. Champions Don't Blink. #WinItAllWednesday
Send us Fan Mail Science Soul Success We explore why winners don’t fear big moments and how embracing both wins and losses creates steadier performance under…
- Dr. Derek H. Suite MD - The SuiteSpot
Declarations 2/7: Locked In — Quiet focus. Loud results. #TakeActionTuesday
Send us Fan Mail Science Soul Success We explore how we need to win, but it can't happen if you don't strike hard and be prepared Suite Spots: test your will…
- Dr. Derek H. Suite MD - The SuiteSpot
Power Declarations 1/7: Mind Over Matter — Your thoughts move first. Your life follows. #MakingMovesMonday
Send us Fan Mail Science Soul Success We challenge the idea that fear and logic should run your life, and we argue that your mind is the most powerful tool you…
- Dr. Derek H. Suite MD - The SuiteSpot
Power Declarations 7/7: Today I Practice Acceptance — Peace isn't the Absence of the Storm. It's How You Stand In It. #SlowDownSunday
Send us Fan Mail Science Soul Success We slow down and practice accepting the reality of the present moment, including the highs, lows, wins, and setbacks. We…
- Dr. Derek H. Suite MD - The SuiteSpot
Power Declarations 6/7: Today I Make My Own Sunshine — Some days you wait for the light. Today, you become it. #SelfCareSaturday
Send us Fan Mail Science Soul Success We use a short Self-Care Saturday mantra to reset our mindset and treat the morning as a fresh start. We focus on…
- Dr. Derek H. Suite MD - The SuiteSpot
Power Declarations 5/7: Today I Will Give It Everything: Hold nothing back. The Week is Watching...and So is Future You. #FinishStrongFriday
Send us Fan Mail Science Soul Success We set the tone for performing under pressure, then drop a Finish Strong Friday chant designed to fuel relentless effort…
- Dr. Derek H. Suite MD - The SuiteSpot
Power Declarations 4/7: Today I Trust Me — The Voice You've Been Ignoring? It's Yours...and It's Been Right All Along. #TrustYourselfThursday
Send us Fan Mail Science Soul success We give you a short, punchy mindset reset for high-pressure moments, built around trusting yourself and staying locked…
- Dr. Derek H. Suite MD - The SuiteSpot
Power Declarations 3/7: Today I Am. I Will. I Won't.- Three sentences. One Unstoppable You. #WinItAllWednesday
Send us Fan Mail Science Soul Success We deliver a Win It All Wednesday mindset push built for high-pressure moments, using blunt self-talk to turn discipline…
- Dr. Derek H. Suite MD - The SuiteSpot
Power Declarations 2/7: Today I Will Achieve My Goals — Action is the Only Language Goals Understand. #TakeActionTuesday
Send us Fan Mail Science Soul Success We bring a short Take Action Tuesday focused on mastering SMART goals so your effort turns into consistent progress. We…
- Dr. Derek H. Suite MD - The SuiteSpot
Power Declarations 1/7: Today is My Masterpiece — You Are the Artist. Today is The Canvas. #MakingMovesMonday
Send us Fan Mail Science Soul Success Today we tune in to what makes us a master of our own canvas. Our Life. Suite Spots: Know what you want Believe in…
- Dr. Derek H. Suite MD - The SuiteSpot
Tune Up (Part 3) 7/7: Lead with Faith, Integrity, Leadership, and Legacy. When your actions align with what you stand for, decisions get clearer, and pressure doesn't faze you. #SlowDownSunday
Send us Fan Mail Science Soul Success We share a simple performance framework for staying steady when the pressure is on, built around five principles we see…
- Dr. Derek H. Suite MD - The SuiteSpot
Tune Up (Part 3) 6/7: Let Your Light Shine. Recovery is Not Stepping Away From Who You Are. It Helps You Become Who You Are Meant To Be In This Life. #SelfCareSaturday
Send us Fan Mail Science Soul Success We welcome you back and share a Self-Care Saturday reset for staying steady when the pressure is on. We use a childhood…
- Dr. Derek H. Suite MD - The SuiteSpot
Tune Up (Part 3) 5/7: Keep on Fighting. Fatigue Will Try to Convince You to Coast. Don't. Finish Like a Savage. #FinishStrongFriday
Send us Fan Mail Science Soul Success We talk about why life’s setbacks are guaranteed and why resilience is the skill that helps us bend without breaking. We…
- Dr. Derek H. Suite MD - The SuiteSpot
Tune Up (Part 3) 4/7: The Bigger They Are. What Looks Overwhelming Up Close Often Shrinks When You Step Back and See it Clearly. #TrustYourselfThursday
Send us Fan Mail Science Soul Success We use David and Goliath as a clean mental model for facing intimidating opponents and high pressure moments. We show how…
- Dr. Derek H. Suite MD - The SuiteSpot
Tune Up (Part 3) 3/7: Win with the Power of Persistence. Most People Stop When it Gets Uncomfortable. Not You. Not Today. #WinItAllWednesday
Send us Fan Mail Science Soul Success We share a fast, focused mindset message on fighting through pressure and choosing persistence when goals feel heavy. We…
- Dr. Derek H. Suite MD - The SuiteSpot
Tune Up (Part 3) 2/7: Eliminate Doubt, Fear, and Uncertainty. Action Cuts Through Hesitation. Decide, Move, and Let Your Next Step Get You There. #TakeActionTuesday
Send us Fan Mail Science Soul Success Today we break down why doubt, fear, and uncertainty quietly sabotage performance when the pressure is on. We show how to…
- Dr. Derek H. Suite MD - The SuiteSpot
Tune Up (Part 3) 1/7: Don’t Be Afraid to Move. Fear Shows Up When Something Matters. Move Anyway and Watch How Things Work Out #MakingMovesMonday
Send us Fan Mail Science Soul Success Tune up time. We deliver a fast, focused mindset boost for anyone facing pressure, doubt, or a big moment in the…
- Dr. Derek H. Suite MD - The SuiteSpot
The Standard 7/7 Block Out the Noise. Fall Back & Reset. Not Every Distraction Deserves Your Attention. Quiet the Chaos and Get Your Mind Right.#SlowDownSunday
Send us Fan Mail Science Soul Success We slow down on purpose and set a new kind of standard: silence, solitude, and reflection that bring us back to…
- Dr. Derek H. Suite MD - The SuiteSpot
The Standard 6/7: Running on Fumes? Protect Your Energy. You Can’t Pour From an Empty Cup. Guard Your Peace So You Can Perform. #SelfCareSaturday
Send us Fan Mail Science Soul Success We name the signs of running on fumes and challenge the belief that nonstop grinding proves worth or purpose. We set…
- Dr. Derek H. Suite MD - The SuiteSpot
The Standard 5/7 #FinishStrongFriday: Don’t Let Up at the Finish Line. Stand on Business. Most People Quit Right Before the Breakthrough. See it Through to the End
Send us Fan Mail Science Soul Success Friday exposes what we really live by when energy is low and excuses start sounding reasonable. We draw the line between…
- Dr. Derek H. Suite MD - The SuiteSpot
The Standard 4/7 #TrustYourselfThursday: Don't Talk Yourself Out of the Room. Bet on YOU. Fear will Make you Play Small if you let it. Put the Chips on Yourself.
Send us Fan Mail Science Soul Success We name the real fight that shows up by Thursday: not outside pressure, but the internal conversation that makes us…
- Dr. Derek H. Suite MD - The SuiteSpot
The Standard 3/7 #WinItAllWednesday: Everybody Wants the Ring. Who’s Doing the Work? Everyone Loves the Trophy, but Nobody Wants the Invisible hours. Lock in.
Send us Fan Mail Science Soul Success We’re glad it’s Win It All Wednesday, and we get real about the gap between loving the trophy and avoiding the invisible…
- Dr. Derek H. Suite MD - The SuiteSpot
The Standard 2/7 #TakeActionTuesday: Big Dreams, Lazy Habits? Apply Pressure. Talent means nothing without the work ethic to back it up.
Send us Fan Mail Science Soul Success Big dreams don’t mean much if we keep lowering our standards the moment life gets uncomfortable. We break down how…
- Dr. Derek H. Suite MD - The SuiteSpot
The Standard 1/7 #MakingMovesMonday: Stop Waiting on a 'Vibe.' Move Anyway. Inspiration isn't coming to save you. Move before you're ready.
Send us Fan Mail Science Soul Success We set a higher bar for consistency by defining the standard as who we are under pressure, not who we are on our best…
- Dr. Derek H. Suite MD - The SuiteSpot
Today's Word 7/7 | SLOW | Slow Down Sunday "The most powerful thing you can do right now is nothing. Do it on purpose.
Send us Fan Mail Science Soul Success Today we slow down. We wrap a seven-day series on the power of choosing a single word and end with the one that makes all…
- Dr. Derek H. Suite MD - The SuiteSpot
Today's Word 6/7 | SELF | Self-Care Saturday "You can't pour from empty. Today you refill
Send us Fan Mail Science Soul Success We stop treating self-care like basic maintenance and start treating it like a relationship with the real us. We name the…