Latest / Dr. Derek H. Suite MD - The SuiteSpot
Mindset: Stop Treating Rest Like A Prize: #SelfCareSaturday
Send us Fan Mail
Welcome back to The SuiteSpot.
And remember our new format, we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up!
Now, stay tuned for this weeks episode Self-Care Saturday !
Science Soul Success
In this episode, we connect mindset and self-care by treating recovery as a cognitive choice, not a luxury item you earn after you burn out. We break down the mental traps that delete rest first, then lay out simple shifts that help us protect our baseline under pressure…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.