Shows / Dr. Derek H. Suite MD - The SuiteSpot
Dr. Derek H. Suite MD - The SuiteSpot
Elite performance can be trained.
On The Suite Spot, sports psychiatrist Dr. Derek H. Suite, MD brings together neuroscience, performance psychology, spiritual wisdom, and lessons from elite sport...practical tools for the people who can't afford to choke when the pressure rises.
Built for athletes, executives, military professionals, first responders, coaches, clinicians, and anyone carrying real weight, each episode sharpens focus, builds resilience, and helps you manage pressure, recover…
Episodes
- Dr. Derek H. Suite MD - The SuiteSpot
Today's Word 5/7 | FINISH | Finish Strong Friday "Anyone can start. The ones who finish? That's a different breed
Send us Fan Mail Science Soul Success Today we name the real danger of goals and habits: quitting when we are closest to the finish line, not when we begin. We…
- Dr. Derek H. Suite MD - The SuiteSpot
Today's Word 3/7 | WIN | Win It All Wednesday "Winning isn't luck. It's a decision you make before the day starts.
Send us Fan Mail Science Soul Success We slow down long enough to answer a question most of us avoid: where am I winning right now. Then we redefine winning as…
- Dr. Derek H. Suite MD - The SuiteSpot
Today's Word 2/7 | ACT | Take Action Tuesday "Thinking about it never changed anything. Acting did."
Send us Fan Mail Science Soul Success We draw a sharp line between motion that keeps us busy and action that changes our lives. We explain why overthinking…
- Dr. Derek H. Suite MD - The SuiteSpot
Today's Word 1/7 -MOVE -Making Moves Monday "You don't need permission. You just need to move."
Send us Fan Mail Science Soul Success We break down why it feels so hard to change and why momentum starts with a single decision. We connect physics…
- Dr. Derek H. Suite MD - The SuiteSpot
SuiteSpot Tune-Up 2 Series | 7 of 7 | The Universe Is Always Opening A Door | #SlowDownSunday
Send us Fan Mail Science Soul Success We slow things down and look for answers in the ordinary world instead of chasing them in distant places. We practice…
- Dr. Derek H. Suite MD - The SuiteSpot
SuiteSpot Tune-Up 2 Series | 6 of 7 | Your Smile Is Wellness You Wear | #SelfCareSaturday
Send us Fan Mail Science Soul Success We challenge you to rethink what your real superpower is and put it to work when the pressure is on. We make the case…
- Dr. Derek H. Suite MD - The SuiteSpot
SuiteSpot Tune-Up 2 Series | 5 of 7 | Failure Reveals Who You Really Are | #FinishStrongFriday
Send us Fan Mail Science Soul Success We paint a familiar scene of showing up, nailing the moment, and still hearing “rejected.” We argue that learning how to…
- Dr. Derek H. Suite MD - The SuiteSpot
SuiteSpot Tune-Up 2 Series | 4 of 7 | The Gap Only Closes When You Believe | #TrustYourselfThursday
Send us Fan Mail Science Soul Success We challenge the gap between who we say we are and what we actually do when pressure hits. We lay out a simple standard…
- Dr. Derek H. Suite MD - The SuiteSpot
SuiteSpot Tune-Up 2 Series | 3 of 7 | Your Attitude Is Your Sail — Adjust It, Win With It | #WinningItAllWednesday
Send us Fan Mail Science Soul Success Today we look at how winning comes down to the mental choices we make before and during pressure moments, not just skill…
- Dr. Derek H. Suite MD - The SuiteSpot
SuiteSpot Tune-Up 2 Series | 2 of 7 | Correction As An Act of Care | #TakeActionTuesday
Send us Fan Mail Science Soul Success We talk about how to rebuke and correct someone without losing your own dignity or damaging theirs. We focus on choosing…
- Dr. Derek H. Suite MD - The SuiteSpot
SuiteSpot Tune-Up 2 Series | 1 of 7 | Everything Worth Having Lives Past The Fear | #MakingMovesMonday
Send us Fan Mail Science Soul Success Today, we welcome you back to The SuiteSpot with Dr. Derek Suite and get steady about what fear really is when pressure…
- Dr. Derek H. Suite MD - The SuiteSpot
Suite Spot Tune-Up Series | 7 of 7 | The Two-Minute Pause That Changes Everything | #SlowDownSunday
Send us Fan Mail Science Soul Success We return to the basics of performing under pressure by stepping away from the noise and getting honest with ourselves…
- Dr. Derek H. Suite MD - The SuiteSpot
Suite Spot Tune-Up Series | 6 of 7 | The Five Keys To Physical Wellness Will Also Unlock Emotional Wellness | #SelfCareSaturday
Send us Fan Mail Science Soul Success Emotional wellness is our ability to balance feelings, thoughts, and behavior so we can handle stress and stay steady in…
- Dr. Derek H. Suite MD - The SuiteSpot
Suite Spot Tune-Up Series | 5 of 7 | Complexity Is The Enemy of Execution | #FinishStrongFriday
Send us Fan Mail Science Soul Success today, we challenge the habit of making life complex and show how simplicity creates steadiness when pressure is on. We…
- Dr. Derek H. Suite MD - The SuiteSpot
Suite Spot Tune-Up Series | 4 of 7 | Open The Two Gifts Before You Open Your Day | #TrustYourselfThursday
Send us Fan Mail Science Soul Success Today we start the morning with a simple truth: you never get today back, so we choose to spend it on purpose. We share a…
- Dr. Derek H. Suite MD - The SuiteSpot
SuiteSpot Tune-Up Series | 3 of 7 | The Five Life Tasks That Decide Everything | #WinItAllWednesday
Send us Fan Mail Science Soul Success Today, we break down a simple wellness framework that helps us spot where stress and anxiety can quietly build. We walk…
- Dr. Derek H. Suite MD - The SuiteSpot
SuiteSpot Tune-Up Series | 2 of 7 | Action Over Analysis -- Why Doing Beats Thinking | #TakeActionTuesday
Send us Fan Mail Science Soul Success Today we talk about why planning matters but can also trap us if we wait for the perfect plan. We share a simple…
- Dr. Derek H. Suite MD - The SuiteSpot
Suitespot Tune up Series: 1/7- Power Couple Interview with Lucien &Tracy #MakingMovesMonday
Send us Fan Mail Science Soul Success On today's SuiteSpot, what a joy it is to introduce two people who didn't just survive their marriage — they became…
- Dr. Derek H. Suite MD - The SuiteSpot
Full Purpose Living: 7/7 This Was Never About Perfect -- It Was Always About PURPOSE #SlowDownSunday
Send us Fan Mail Science Soul success We close out a full-purpose living series by grounding “purpose” as a stable, meaningful intention that shapes identity…
- Dr. Derek H. Suite MD - The SuiteSpot
Full Purpose Living 6/7: You Can't Pour From an Empty Cup-- Fill Yours First #SelfCareSaturday
Send us Fan Mail Science Soul success I’m proud of you for making it through the week and doing the deeper work of full purpose living. Today we choose…
- Dr. Derek H. Suite MD - The SuiteSpot
Full Purpose Living 5/7: Stop Waiting for Permission-- This Is Your Life #FinishStrongFriday
Send us Fan Mail Science Soul Success We wrap the week of Full Purpose Living by naming the hard truth that changes everything: nobody is coming, so we take…
- Dr. Derek H. Suite MD - The SuiteSpot
Full Purpose Living 4/7: The Ones Who Win Are the Ones Who Don't Stop #TrustYourselfThursday
Send us Fan Mail Science Soul Success We check in on the Thursday grind and the quiet doubt that shows up when results are slow. We choose trust over constant…
- Dr. Derek H. Suite MD - The SuiteSpot
Full Purpose Living 3/7: You Didn't Come This Far to Fall Apart Now #WinItAllWednesday #
Send us Fan Mail Science Soul Success It's Wednesday! We hit the point where purpose gets tested and most people pull back, not because they lack passion, but…
- Dr. Derek H. Suite MD - The SuiteSpot
Full Purpose Living 2/7: The Life You Want Starts With Understanding the One You Have #TakeActionTuesday
Send us Fan Mail Science Soul Success Today we name why we hesitate even when we know our passion, and we get honest about the inner story that quietly decides…
- Dr. Derek H. Suite MD - The SuiteSpot
Full Purpose Living 1/7: You Were Made to Burn -- Not Flicker #MakingMovesMonday
Send us Fan Mail Science Soul Success We kick off a week of full purpose living by redefining passion as endurance, not excitement, and using that truth to…
- Dr. Derek H. Suite MD - The SuiteSpot
The Search 7/7: Be Still. Do Nothing and Accomplish Everything. #SlowDownSunday
Send us Fan Mail Science Soul Success It's Slow down Sunday and we are here to slow down and stitch together the whole week of sayings into one path: trust…
- Dr. Derek H. Suite MD - The SuiteSpot
The Search 6/7: Nobody Gets to Touch Your Dial But You #SelfCareSaturday #Day6
Send us Fan Mail Science Soul Success It's Saturday We slow down, take a deep breath, and shift self-care from passive rest to intentional restoration. We use…
- Dr. Derek H. Suite MD - The SuiteSpot
The Search 5/7: You Can't Fix It. You Can't Control It. Put It Down. #FinishStrongFriday
Send us Fan Mail Science Soul Success Today, Friday we will use one simple question to break the 3 a.m. spiral and separate real action from mental noise. When…
- Dr. Derek H. Suite MD - The SuiteSpot
The Search 4/7: Stop Waiting for Solid Ground --The Fall Is Where You're Being Built #TrustYourselfThursday
Send us Fan Mail Science Soul Success Today, we sit with a line that gives us permission to fall without calling it failure, and we use it to name what change…
- Dr. Derek H. Suite MD - The SuiteSpot
The Search 3/7: Stop Buying Tickets to Clown Shows #WinItAllWednesday
Send us Fan Mail Science Soul Success It's Wednesday1 and today we talk about why celebrating your wins is not bragging when you are surrounded by people who…
- Dr. Derek H. Suite MD - The SuiteSpot
The Search 2/7: You're Already Broadcasting — The Question Is What Are You Sending #TakeActionTuesday
Send us Fan Mail Science Soul Success It's take action Tuesday and we challenge the idea that branding is optional by showing how we broadcast our reputation…
- Dr. Derek H. Suite MD - The SuiteSpot
The Search 1/7: Fear Doesn't Stop You — It Just Dresses Up as Reason #MakingMovesMonday
Send us Fan Mail Science Soul Success It's Monday and today we will use one sharp quote to spot the difference between fear-based hesitation and true…
- Dr. Derek H. Suite MD - The SuiteSpot
WHATEVER IT TAKES 7/7: Be Still and Know; The universe doesn’t rush. Neither should you. #SlowDownSunday
Send us Fan Mail Science Soul Success We close out a full week on Trevor Moad’s It Takes What It Takes by turning seven mental performance ideas into one…
- Dr. Derek H. Suite MD - The SuiteSpot
WHATEVER IT TAKES 6/7: Recovery Is the Work: Self-care isn’t a reward. It’s an entry fee. #SelfCareSaturday
Send us Fan Mail Science Soul Success We treat self-care like a performance system, not an indulgence, and we challenge the belief that rest steals time from…
- Dr. Derek H. Suite MD - The SuiteSpot
WHATEVER IT TAKES 5/7: Behave Like Who You’re Becoming: Winners act like winners before the results show up. #FinishStrongFriday
Send us Fan Mail Science Soul Success We choose how we finish the week by choosing the words we use about it, and that ending shapes the story our brain…
- Dr. Derek H. Suite MD - The SuiteSpot
WHATEVER IT TAKES 4/7: Stop Replaying. Start Moving: The past can’t be changed. The next right action is not. #TrustYourselfThursday
Send us Fan Mail Science Soul Success We slow down long enough to face the real question behind our week: who are we building toward when no one is watching…
- Dr. Derek H. Suite MD - The SuiteSpot
WHATEVER IT TAKES 3/7: Cut the Poison Out; What you consume mentally becomes your performance environment. #WinItAllWednesday
Send us Fan Mail Science Soul Success It's Wednesday fam and Winning stops being a distant result and becomes the next right choice I make right now. I use…
- Dr. Derek H. Suite MD - The SuiteSpot
WHATEVER IT TAKES 2/7: Your Words Are Writing Your Future: Never say anything about yourself you don’t want to be true. #TakeActionTuesday
Send us Fan Mail Science Soul Success Today, we draw a hard line between motivation and action, then look at how self talk can quietly block the very moves we…
- Dr. Derek H. Suite MD - The SuiteSpot
WHATEVER IT TAKES 1/7: Stop Waiting to Feel Ready: The move doesn’t need your mood’s permission. #MakingMovesMonday
Send us Fan Mail Science Soul Success It's Monday and the day becomes a decision point when we stop drifting into whatever the week hands us and choose the…
- Dr. Derek H. Suite MD - The SuiteSpot
Slow Down Sunday 7/7: Twinkle Twinkle Little Star You Were Made to Shine — Science and Scripture Agree You Are Enough. Shine Where You Are. #SlowDownSunday
Send us Fan Mail Science Soul Success As we close out our adult rhymes journey by slowing our breathing and letting Twinkle Twinkle Little Star pull us back…
- Dr. Derek H. Suite MD - The SuiteSpot
Self-Care Saturday 6/7: Row Row Row Your Boat You've Been Singing the Answer to Burnout Since You Were Five Gently — The Art of Restoring Yourself #SelfCareSaturday
Send us Fan Mail Science Soul Success Today we turn “Row Row Row Your Boat” into a grown-up map for self-care that actually works, where consistency beats…
- Dr. Derek H. Suite MD - The SuiteSpot
Finish Strong Friday 5/7: Little Bo Peep Panic Scatters. Presence Gathers. Trust the Process — Your Unfinished Business Will Come Home #FinishStrongFriday
Send us Fan Mail Science Soul Success Today it's Friday and we challenge the idea that finishing strong means pushing harder and show how real strength often…
- Dr. Derek H. Suite MD - The SuiteSpot
Trust Yourself Thursday 4/7: Humpty Dumpty The Crack Is Where the Gold Goes If You Fall, You Won't Shatter #TrustYourselfThursday
Send us Fan Mail Science Soul Success Today we take Humpty Dumpty seriously and use it to expose how “walls” like status, praise, and identity can quietly…
- Dr. Derek H. Suite MD - The SuiteSpot
Win It All Wednesday 3/7: The Itsy Bitsy Spider Your Comeback Doesn't Need an Audience Champions Always Climb Again #WinItAllWednesday
Send us Fan Mail Science Soul Success Today it's Wednesday and when proving ground, and winning comes down to what we do after we get knocked down. We use The…
- Dr. Derek H. Suite MD - The SuiteSpot
Take Action Tuesday 2/7: Little Miss Muffet -The Decision You Keep Avoiding Is Already Sitting Beside You Stay or Go — Do Whatever It Takes #TakeActionTuesday
Send us Fan Mail Science Soul Success Today, Take Action Tuesday we turn Little Miss Muffet into a real adult test of courage and judgment, and we ask whether…
- Dr. Derek H. Suite MD - The SuiteSpot
Making Moves Monday 1/7 Jack Be Nimble Jump Before You Know the Height #MakingMovesMonday
Send us Fan Mail Science Soul Success It's Monday and we are going to make some moves. Today we turn a three line nursery rhyme into a real Monday strategy for…
- Dr. Derek H. Suite MD - The SuiteSpot
How to Maximize Your Energy 7/7: Enjoy the Ride — The Destination Was Never the Point #SlowDownSunday
Send us Fan Mail Science Soul Success We slow down at the finish line of our Energy Bus series and focus on the hardest rule of all: enjoy the ride. We connect…
- Dr. Derek H. Suite MD - The SuiteSpot
How to Maximize Your Energy 6/7: Love Your Passengers — Restoration Is a Relationship #SelfCareSaturday
Send us Fan Mail Science Soul Success We slow down for Self Care Saturday and sit with Rule 8 from The Energy Bus: love your passengers, but do it from a full…
- Dr. Derek H. Suite MD - The SuiteSpot
How to Maximize Your Energy 5/7: Drive with Purpose — Finish Lines Are for the Intentional #FinishStrongFriday
Send us Fan Mail Science Soul Success We are finishing strong-- We hit Rule 9 from The Energy Bus and ask the deepest Friday question: why are you driving…
- Dr. Derek H. Suite MD - The SuiteSpot
How to Maximize Your Energy 4/7: Not Everyone Gets a Seat — And That's Okay #TrustYourselfThursday
Send us Fan Mail Science Soul Success Trust yourself and its Thursday-- Today we challenge the part of us that over-gives, over-fixes, and over-explains, then…
- Dr. Derek H. Suite MD - The SuiteSpot
How to Maximize Your Energy 3/7: Pack the Bus — Enthusiasm Is Contagious #WinItAllWednesday 4 of 7
Send us Fan Mail Science Soul Success Today we ask a blunt question that changes everything: who’s on the bus with you as you chase your goals. We break down…
- Dr. Derek H. Suite MD - The SuiteSpot
How to Maximize Your Energy 2/7: Desire, Vision, Focus — Fill the Tank #TakeActionTuesday
Send us Fan Mail Science Soul Success Hey there its Take action day-- As we move past “take the wheel” and get specific about what actually moves your life…
- Dr. Derek H. Suite MD - The SuiteSpot
How to Maximize Your Energy 1/7: You're the Driver — Stop Riding Someone Else's Bus #MakingMovesMonday
Send us Fan Mail Science Soul Success We have lift off its Monday--and today we kick off Making Moves Monday with Rule One from The Energy Bus and a direct…
Dr. Derek H. Suite MD - The SuiteSpotSlow Down Sunday 7/7: Reset and Refresh- Interview with Cameron Clark, NFL Agent & Consultant
Send us Fan Mail Science Soul Success We made it through the week! Today we explore Slow Down Sunday as a deliberate timeout that restores clarity, connects us…
Dr. Derek H. Suite MD - The SuiteSpotSelf Care Saturday 6/7: Future You Starts Today Interview with Cameron Clark, NFL Agent & Consultant
Send us Fan Mail Science Soul Success We dig into why recovery is the work, not a reward, and how small, high-quality inputs build sustained performance. Cam…
Dr. Derek H. Suite MD - The SuiteSpotFinish Strong Friday 5/7: Train Strong Interview with Cameron Clark, NFL Agent & Consultant
Send us Fan Mail Science Soul Success Friday Strong! We explore what it means to finish strong, from the offensive line to the boardroom, and how preparing for…
Dr. Derek H. Suite MD - The SuiteSpotTrust Yourself Thursday 4/7: Trust, Hope, And Letting Go Interview with Cameron Clark, NFL Agent & Consultant
Send us Fan Mail Science Soul Success We are back, it's Thursday. Today we explore how trust holds our lives together until it breaks, and how to rebuild it…
Dr. Derek H. Suite MD - The SuiteSpotWin it all Wednesday 3/7: Born To Win, Interview with Cameron Clark, NFL Agent & Consultant
Send us Fan Mail Science Soul Success Cameron Clark is back and today we unpack the idea of winning by separating external results from internal standards and…
Dr. Derek H. Suite MD - The SuiteSpotTake Action Tuesday 2/7: Small Steps, Big Results- Interview with Cameron Clark, NFL Agent & Consultant
Send us Fan Mail Science Soul Success Today Cameron Clark is back and we explore why action beats talk and how small, consistent steps turn big goals into…