Latest / Dr. Derek H. Suite MD - The SuiteSpot
WHATEVER IT TAKES 6/7: Recovery Is the Work: Self-care isn’t a reward. It’s an entry fee. #SelfCareSaturday
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Science Soul Success
We treat self-care like a performance system, not an indulgence, and we challenge the belief that rest steals time from productivity. We use stories from Vince Carter, Mary J. Blige, and Kendrick Lamar to show how recovery, boundaries, and neutral thinking make success sustainable.
Suite Spots:
• self-care as performance rather than a break from it
• Vince Carter’s longevity habits as strategic recovery
• sleep, rest, hydration, nutrition, boundaries, emotional recovery as entry fees
• the “recovery tax” question and what it reveals about your habits
•…
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