Latest / Dr. Derek H. Suite MD - The SuiteSpot
WHATEVER IT TAKES 4/7: Stop Replaying. Start Moving: The past can’t be changed. The next right action is not. #TrustYourselfThursday
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Science Soul Success
We slow down long enough to face the real question behind our week: who are we building toward when no one is watching. We connect neutral thinking, the verbal governor, and winner behavior into a direction, then we practice commitment on the hardest day to feel committed.
• asking who we are building toward right now
• using neutral thinking to get clear and choose the next move
• governing our words so we stop amplifying negative thoughts
• defining winning as behavior in the moment
• treating future self as a direction rather than a destination
•…
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