Today's Word 1/7 -MOVE -Making Moves Monday "You don't need permission. You just need to move."

Dr. Derek H. Suite MD - The SuiteSpot · May 25, 2026 · 17m · transcript

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Science Soul Success

We break down why it feels so hard to change and why momentum starts with a single decision. We connect physics, neuroscience, and faith to turn “move” into a practical Monday rule you can use right away.

Suite Spots:

• defining inertia as resistance to change and applying it to human behavior

• spotting inertia of rest, inertia of motion, and inertia of direction

• using one deliberate move to break the status quo

• dopamine and motivation ramping up before action begins

• the Zeigarnik effect and why starting creates an urge to finish

• choosing tiny…