Shows / Dr. Derek H. Suite MD - The SuiteSpot
Dr. Derek H. Suite MD - The SuiteSpot
Elite performance can be trained.
On The Suite Spot, sports psychiatrist Dr. Derek H. Suite, MD brings together neuroscience, performance psychology, spiritual wisdom, and lessons from elite sport...practical tools for the people who can't afford to choke when the pressure rises.
Built for athletes, executives, military professionals, first responders, coaches, clinicians, and anyone carrying real weight, each episode sharpens focus, builds resilience, and helps you manage pressure, recover…
Episodes
Dr. Derek H. Suite MD - The SuiteSpotMaking Moves Monday 1/7: Clarity is the Move: Interview with Cameron Clark, NFL Agent &Consultant
Send us Fan Mail Science Soul Success A Special Series: Interview with guest former NFL star Cameron Clark -- Today we unpack what it means to “make moves” on…
- Dr. Derek H. Suite MD - The SuiteSpot
Master the Mind 7/7 : Serenity Is Mastery: “The calmest mind in the room is usually the most dangerous one.”
Send us Fan Mail Science Soul Success Its that time of day.. Sunday blessings to ya! We slow all the way down and finish the week-long journey through As A Man…
- Dr. Derek H. Suite MD - The SuiteSpot
Master the Mind 6/7 : Guarding the Mind and Body: “A mind under pressure all week will eventually break unless you care for it.” #SelfCareSaturday
Send us Fan Mail Science Soul Success It's Slow down time--We connect self-care to mental strength, clear thinking, and calm power, using James Allen’s wisdom…
- Dr. Derek H. Suite MD - The SuiteSpot
Master the Mind 5/7 : The Discipline Behind Achievement: “Big results require the courage to drop small thinking.” #FinishStrongFriday
Send us Fan Mail Science Soul Success In this episode, we are at the end of the week-- We celebrate Finish Strong Friday and connect mental performance to…
- Dr. Derek H. Suite MD - The SuiteSpot
Master the Mind 4/7 : Thought With Purpose: “Busy minds chase tasks. Dangerous minds move with purpose.” #TrustYourselfThursday
Send us Fan Mail Science Soul Success We strip doubt down to what it really is, a thought that pretends to be evidence, and we rebuild self-trust as the steady…
- Dr. Derek H. Suite MD - The SuiteSpot
Master the Mind 3/7 : The Mind That Wins First: “You never win the game you already lost in your mind.” #WinItAllWednesday
Send us Fan Mail Science Soul Success We treat Wednesday like the real test of mindset, when most people quietly loosen their grip and negotiate with their own…
- Dr. Derek H. Suite MD - The SuiteSpot
Master the Mind 2/7 : Thought Becomes Circumstance: “The life you’re living today is the echo of thoughts you repeated yesterday.” #TakeActionTuesday
Send us Fan Mail Science Soul Success Hey there welcome back! Today we push past motivation and get honest about the invisible work that creates visible…
- Dr. Derek H. Suite MD - The SuiteSpot
Master the Mind 1/7 : The Garden of Thought: “The thought you tolerate this morning will shape the life you live tomorrow.” #MakingMovesMonday
Send us Fan Mail Science Soul Success Happy Monday Suitespotters! Today we use James Allen’s As a Man Thinketh to challenge the idea that Monday is made by…
- Dr. Derek H. Suite MD - The SuiteSpot
Unpacking The Four Agreements 7/7 — Nature Sets the Pace. The Suite Agreements: #SlowDownSunday
Send us Fan Mail Science Soul Success Slow it down friends, it's Sunday-- Today we slow our pace, listen for what the universe has been saying all week, and…
- Dr. Derek H. Suite MD - The SuiteSpot
Unpacking The Four Agreements 6/7 — Write Your Agreements. Build Your Personal Operating System: #SetUpSaturday
Send us Fan Mail Science Soul Success We are at Saturday! it's time for self-care - Today we remix the Four Agreements into a self-care operating system…
- Dr. Derek H. Suite MD - The SuiteSpot
Unpacking The Four Agreements 5/7 — Best, Not Perfect. Always Do Your Best: #FinishStrongFriday
Send us Fan Mail Science Soul Success We are on the finish line- It's Friday-- Today we close our week out on the Four Agreements by redefining “always do your…
- Dr. Derek H. Suite MD - The SuiteSpot
Unpacking The Four Agreements 4/7 — Ask, Don't Assume. Don't Make Assumptions: #ThinkItThroughThursday
Send us Fan Mail Science Soul Success Today it's take action day - We explore why you cannot stop taking things personally until you stop making assumptions…
- Dr. Derek H. Suite MD - The SuiteSpot
Unpacking The Four Agreements 3/7 — Feedback Isn't Identity. Don't Take Anything Personally: #WinWednesday
Send us Fan Mail Science Soul Success We are winning the week - Today we unpack Agreement Two—don’t take anything personally—so we can turn losses, criticism…
- Dr. Derek H. Suite MD - The SuiteSpot
Unpacking The Four Agreements 2/7 — Say It Clean. Be Impeccable With Your Word: #TakeActionTuesday
Send us Fan Mail Science Soul Success We explore the first of the Four Agreements and show how language rewires your brain, shapes your identity, and shifts…
- Dr. Derek H. Suite MD - The SuiteSpot
Unpacking The Four Agreements 1/7 — Master the Meaning. Change Your Response: #MakingMovesMonday
Send us Fan Mail Science Soul Success We are taking action today! We lay the foundation for a week-long sprint through The Four Agreements and show how hidden…
Dr. Derek H. Suite MD - The SuiteSpotSlow Down Sunday 7/7: Finding Your Slowdown, Interview with Darcel Dillard - Suite
Send us Fan Mail Science Soul Success Slow down Sunday! Today we slow the pace to explore silence, stillness, solitude, and surrender, drawing lessons from…
Dr. Derek H. Suite MD - The SuiteSpotSelf Care Saturday: 6/7 Future You Needs Care Today- Interview with Darcel Dillard-Suite
Send us Fan Mail Science Soul Success It's Saturday-- and today we explore self-care as real health, not just spa days, and share how movement, stillness, and…
Dr. Derek H. Suite MD - The SuiteSpotFinish Strong Friday 5/7: Determination and Team Work! Interview with Darcel Dillard-Suite
Send us Fan Mail Science Soul Success We made it to Friday! And we are here exploring what it really means to finish strong, from desire and discipline to the…
Dr. Derek H. Suite MD - The SuiteSpotTrust Yourself Thursday 4/7: When Trust is Tested, Interview with Darcel Dillard-Suite
Send us Fan Mail Science Soul Success Its' Trust yourself Thursday and today we continue our interview with Darcel Dillard-Suite. We are exploring how trust…
Dr. Derek H. Suite MD - The SuiteSpotWin it All Wednesday 3/7: Winning Beyond The Scoreboard, Interview with Darcel Dillard-Suite
Send us Fan Mail Science Soul Success We are winning on Wednesday! Today We rethink what it means to win by shifting focus from outcomes to identity…
Dr. Derek H. Suite MD - The SuiteSpotTake Action Tuesday 2/7: Done is Better than Perfect! Interview with Darcel Dillard-Suite
Send us Fan Mail Science Soul Success We are at Tuesday and we continue talking to Darcel Dillard-Suite, my wife. Today we explore how to turn hesitation into…
Dr. Derek H. Suite MD - The SuiteSpotMaking Moves Monday 1/7: Movement and Resilience an Interview with Darcel Dillard-Suite
Send us Fan Mail Science Soul Success We launch our first live interview with Darcel Dillard Suite to unpack Making Moves Monday, resilience, and the power of…
- Dr. Derek H. Suite MD - The SuiteSpot
The Inner Edge7/7:You Were Built Like the Stars. Generate From Within.#Slowdownsunday
Send us Fan Mail Science Soul Success Slow it down and let's explore how to build an inner edge that holds steady under pressure by borrowing lessons from…
- Dr. Derek H. Suite MD - The SuiteSpot
The Inner Edge6/7:Entropy Is Patient. So Must Be Your Discipline.#StrategicSaturday
Send us Fan Mail Science Soul Success It's our self care day! Today we slow down to protect the inner edge before it gets tested, recapping the week’s lessons…
- Dr. Derek H. Suite MD - The SuiteSpot
The Inner Edge5/7:Stress Reveals Your Design. Strengthen the Frame.#FeedbackFriday
Send us Fan Mail Science Soul Success We explore how to finish strong when energy runs low, how meaning shapes fatigue, and how to stop avoidance from writing…
- Dr. Derek H. Suite MD - The SuiteSpot
The Inner Edge4/7:When You’re Misread, Don’t Misalign. Decide From Core.#ThinkTankThursday
Send us Fan Mail Science Soul Success We made it to Thursday! today we pull together The Inner Edge series and show how to keep identity stable when pressure…
- Dr. Derek H. Suite MD - The SuiteSpot
The Inner Edge3/7:You’re Not Tired. You’re Unrecovered. Speed Up the Reset.#WinitallWednesday
Send us Fan Mail Science Soul Success Win it all Wednesday! Yes today we explore how the brain assigns meaning under pressure and why fusing identity with…
- Dr. Derek H. Suite MD - The SuiteSpot
The Inner Edge2/7:Your Nervous System Is Running the Room. Train It or Be Trained.#TrainingTuesday
Send us Fan Mail Science Soul Success It's Take Action day! Tuesday-- Today we unpack recovery speed as the core of the inner edge: not avoiding stress, but…
- Dr. Derek H. Suite MD - The SuiteSpot
The Inner Edge1/7:Pressure Is Exposing Your Pattern. Build What Doesn’t Break #MakingMovesMonday
Send us Fan Mail Science Soul Success It's a new week and Monday moves are here-- Today we launch a new series on the inner edge and map how external…
- Dr. Derek H. Suite MD - The SuiteSpot
Break the Barrier 7/7: The Barrier of Misalignment--You Were Built for Rhythm #SlowDownSunday
Send us Fan Mail Science Soul Success We made it to Sunday! Today we close Break the Barrier by trading force for rhythm. We breathe, zoom out to the stars…
- Dr. Derek H. Suite MD - The SuiteSpot
Break the Barrier 6/7: The Barrier of Busyness — Rest Is How You Make It Permanent #SelfCareSaturday
Send us Fan Mail Science Soul Success We made it self care day!/ Today we explore why recovery—not effort—makes change stick and how sleep and stillness…
- Dr. Derek H. Suite MD - The SuiteSpot
Break the Barrier 5/7: The Barrier of Fatigue — Finish Strong When It Would Be Easier to Stop #FinishStrongFriday
Send us Fan Mail Science Soul Success We made it to Friday beautiful souls and today we break the barrier of fatigue by naming its three layers—body, brain…
- Dr. Derek H. Suite MD - The SuiteSpot
Episode 4/7 Break the Barrier 4/7: The Barrier of Self-Doubt — Trust the Signal, Not the Noise #TrustYourselfThursday
Send us Fan Mail Science Soul Success It's Thursday and today we explore the barrier between knowing and moving, and how trained awareness turns down…
- Dr. Derek H. Suite MD - The SuiteSpot
Break the Barrier 3/7: The Barrier of Resistance — Stay Calm When It Gets Loud #WinItAllWednesday
Send us Fan Mail Science Soul Success It's Wednesday and today we look at how real breakthroughs begin in discomfort and what it takes to stay composed when…
- Dr. Derek H. Suite MD - The SuiteSpot
Break the Barrier 2/7: The Barrier of Default Thinking — Your Brain Is Running Code. Change It. #TakeActionTuesday
Send us Fan Mail Science Soul Success We are here! Take Action Tuesday-- Today we explore how invisible patterns become the real barriers and how a small pause…
- Dr. Derek H. Suite MD - The SuiteSpot
Break the Barrier 1/7: The Barrier of Turbulence — When Pressure Hits, Don’t Flinch #MakingMovesMonday
Send us Fan Mail Science Soul Success Today we kick off Monday. We are exploring how “barriers” often come from interpretation, not reality, and how to turn…
- Dr. Derek H. Suite MD - The SuiteSpot
Hold the Line 7/7: Stay Steady When It’s Quiet: Stand firm. #SlowDownSunday
Send us Fan Mail Science Soul Success It's Slow down Sunday! We close the Hold The Line series by shifting from the battlefield to the cosmos and practicing…
- Dr. Derek H. Suite MD - The SuiteSpot
Hold the Line 6/7: Recovery Is Not Retreat: Restore to return. #SelfCareSaturday
Send us Fan Mail Science Soul Success Today we explore why recovery is not retreat and how disciplined self-care protects future you. We lay out a simple…
- Dr. Derek H. Suite MD - The SuiteSpot
Hold the Line 5/7: Finish What You Started: No fade. #FinishStrongFriday
Send us Fan Mail Science Soul Success We push past Friday fatigue with science, story, and simple steps to finish what we started. The insula may shout that…
- Dr. Derek H. Suite MD - The SuiteSpot
Hold the Line 4/7: Trust Your Training: Prepared beats panic. #TrustYourselfThursday
Send us Fan Mail Science Soul Success It's Trust yourself Day! Today we explore why prepared beats panic and how self‑trust turns past practice into present…
- Dr. Derek H. Suite MD - The SuiteSpot
Hold the Line 3/7: Compete Without Shrinking: Stay big. #WinItAllWednesday
Send us Fan Mail Science Soul Success Today we explore how to compete without shrinking by turning discipline into a default. History, neuroscience, and daily…
- Dr. Derek H. Suite MD - The SuiteSpot
Hold the Line 2/7: Do the Next Thing Even If You Don’t Feel Like It: No Mood Required. #Takeactiontuesday
Send us Fan Mail Science Soul Success Today we push past the Tuesday drag with neutral thinking, identity before emotion, and a simple plan to move forward…
- Dr. Derek H. Suite MD - The SuiteSpot
Hold the Line 1/7: Don’t Step Back When It Gets Uncomfortable: Hold your ground. #MakingMovesMonday
Send us Fan Mail Science Soul Success It's Monday! Today we explore the art of holding your ground under pressure and lay out a practical toolkit for starting…
- Dr. Derek H. Suite MD - The SuiteSpot
Slow Down Sunday 7/7-BUILT FOR THIS: The Universe Does Not Rush, Yet Everything Evolves
Send us Fan Mail Science Soul Success Today we map a full week of “Built For This,” from stress as data to finishing strong, and then widen the lens with…
- Dr. Derek H. Suite MD - The SuiteSpot
Self-Care Saturday 6/7-BUILT FOR THIS: Recovery Is Not Weakness, It’s Design
Send us Fan Mail Science Soul Success It's Saturday and today we explore why real strength includes rest and how the biopsychosocial spiritual model turns self…
- Dr. Derek H. Suite MD - The SuiteSpot
Finish Strong Friday -5/7 BUILT FOR THIS: Staying Clear When It Counts Most
Send us Fan Mail Science Soul Success We made it! Finish Strong Friday-- Today we explore how to finish strong by regulating the nervous system, reframing…
- Dr. Derek H. Suite MD - The SuiteSpot
Trust Yourself Thursday 4/7-BUILT FOR THIS: Learning to Trust What’s Still Intact
Send us Fan Mail Science Soul Success It's a trusting day... Thursday Suitespotters-- Today --We trace how trust fractures through pain and betrayal, then…
- Dr. Derek H. Suite MD - The SuiteSpot
Win It All Wednesday 3/7 -BUILT FOR THIS: Pressure Is a Privilege, Champions Adjust
Send us Fan Mail Science Soul Success We made it! it's Wednesday, and Today we explore how winners handle pressure by keeping the prefrontal cortex online…
- Dr. Derek H. Suite MD - The SuiteSpot
Take Action Tuesday 2/7 -BUILT FOR THIS: Nothing Changes Until Something Moves
Send us Fan Mail Science Soul Success It's Take action time- It's Tuesday -- Today we turn stress from a threat into a signal and show how insight only becomes…
- Dr. Derek H. Suite MD - The SuiteSpot
Making Moves Monday BUILT FOR THIS 1/7: When Stress Is a Signal, Not a Stop Sign
Send us Fan Mail Science Soul Success It's Monday, let's make our move! Today we reframe stress from doom to data and show how small, steady actions under…
- Dr. Derek H. Suite MD - The SuiteSpot
Living in Alignment 7/7: Integration Through Stillness — Why Slowing Down Changes Everything, and How Alignment Actually Happens #SlowDownSunday
Send us Fan Mail We close our Living In Alignment series by slowing down, connecting body and mind, and letting rhythm replace pressure. Alignment becomes…
- Dr. Derek H. Suite MD - The SuiteSpot
Living in Alignment 6/7: Sustaining the System — Why Burnout Is a Maintenance Failure, and How to Protect Your Energy #SelfCareSaturday
Send us Fan Mail Science Soul Success Saturday ... and we need to take care of ourselves! Today we explore why skipped self-care is a signal of misalignment…
- Dr. Derek H. Suite MD - The SuiteSpot
Living in Alignment 5/7: Completion Without Pressure — Why Calm Finishes What Force Can’t, and How to Close the Loop #FinishStrongFriday
Send us Fan Mail Science Soul Success We made it! it's Friday, Finish strong now... today we explore why finishing feels heavy and reframe it as an alignment…
- Dr. Derek H. Suite MD - The SuiteSpot
Living in Alignment 4/7: Listening to Inner Signals — Why Your Body Decides First, and How to Trust What You Feel #TrustYourselfThursday
Send us Fan Mail Science Soul Success It's Trust yourself Thursday ! And today we explore why real self-trust starts in the body, not the mind, and how…
- Dr. Derek H. Suite MD - The SuiteSpot
Living in Alignment 3/7: Trust Built Through Repetition — Why Consistency Beats Motivation, and How to Make It Automatic #WinItAllWednesday
Send us Fan Mail Science Soul Success We made it To Win it all Wednesday! Today we explore how alignment and action turn into lasting stability only when they…
- Dr. Derek H. Suite MD - The SuiteSpot
Living in Alignment 2/7: Intention Over Autopilot — Why Stress Is Running Your Decisions, and How to Take the Wheel Back #TakeActionTuesday
Send us Fan Mail Science Soul Success It's take Action Tuesday suitespotters-- Time to explore why misalignment—not weak character—creates scattered action…
- Dr. Derek H. Suite MD - The SuiteSpot
Living in Alignment 1/7: Direction Before Motion — Why Most Effort Is Wasted Energy, and How to Move With Purpose #MakingMovesMonday
Send us Fan Mail Science Soul Success We are back! Making Moves Monday! Today we unpack why alignment—values, thoughts, feelings, and actions moving as…
- Dr. Derek H. Suite MD - The SuiteSpot
Who You Become After Pressure 7/7: Meaning You Couldn’t See Before. Some Meaning only Appears Once the Urgency Fades. #SlowDownSunday
Send us Fan Mail Science Soul Success Slow down my friends, it's Sunday-- Today we explore how pressure collapses time while perspective widens it, turning…
- Dr. Derek H. Suite MD - The SuiteSpot
Who You Become After Pressure 6/7: Letting the New Shape Settle. Integration takes time, and becoming can’t be rushed. #SelfCareSaturday
Send us Fan Mail Science Soul Success Rest! Self Care Saturday is here-- Today we explore why rest after pressure is not weakness but integration, and how…
- Dr. Derek H. Suite MD - The SuiteSpot
Who You Become After Pressure 5/7: Carrying Strength Without Hardening. Strength that survives pressure doesn’t have to shut down. #FinishStrongFriday
Send us Fan Mail Science Soul Success It's Friday, finally and we are finishing strong. Today we explore how fatigue reveals limits, not flaws, and how to…