Slow Down Sunday 7/7: Finding Your Slowdown, Interview with Darcel Dillard - Suite

Dr. Derek H. Suite MD - The SuiteSpot · Mar 15, 2026 · 14m · transcript

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Slow down Sunday! Today we slow the pace to explore silence, stillness, solitude, and surrender, drawing lessons from nature, sleep, and the stars. Alignment becomes practical as we trace how small choices create ripples that shape our days and our peace.- Interview with Darcel Dillard-Suite

Suite Spots:

• four S’s of reflection and why they feel hard

• nature’s model for steady change and calm strength

• five honest minutes as a daily reset

• sleep as sacred stillness and performance fuel

• alignment between values, voice, and calendar

• the universe…