Latest / Dr. Derek H. Suite MD - The SuiteSpot
Break the Barrier 1/7: The Barrier of Turbulence — When Pressure Hits, Don’t Flinch #MakingMovesMonday
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Today we kick off Monday. We are exploring how “barriers” often come from interpretation, not reality, and how to turn pressure into fuel. Chuck Yeager’s breakthrough, neuroscience of the amygdala and HPA axis, and ancient wisdom show a path to read turbulence as a threshold, not a stop.
Suite Spots:
• theme of breaking barriers across domains
• sound barrier as metaphor for instability and doubt
• Yeager’s story of pain, fear and perseverance
• amygdala and HPA axis explained in simple terms
• reframing anxiety as activation with PFC online
• wisdom from…
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