Shows / Dr. Derek H. Suite MD - The SuiteSpot
Dr. Derek H. Suite MD - The SuiteSpot
Elite performance can be trained.
On The Suite Spot, sports psychiatrist Dr. Derek H. Suite, MD brings together neuroscience, performance psychology, spiritual wisdom, and lessons from elite sport...practical tools for the people who can't afford to choke when the pressure rises.
Built for athletes, executives, military professionals, first responders, coaches, clinicians, and anyone carrying real weight, each episode sharpens focus, builds resilience, and helps you manage pressure, recover…
Episodes
- Dr. Derek H. Suite MD - The SuiteSpot
Who You Become After Pressure 4/7: Trusting the Person You’re Becoming. Post-pressure trust is slower, quieter, and often wiser. #TrustYourselfThursday
Send us Fan Mail Science Soul Success It's trust yourself Thursday! Today suite spotters we explore how pressure tests trust more than performance and why…
- Dr. Derek H. Suite MD - The SuiteSpot
Who You Become After Pressure 3/7: What If Purpose Matters More Than Performance? #WinItAllWednesday
Send us Fan Mail SCIENCE * SOUL * SUCCESS Pressure doesn’t just test skills; it rewrites the scoreboard. Today, we dig into how high-stakes moments reveal…
- Dr. Derek H. Suite MD - The SuiteSpot
Who You Become After Pressure 2/7: Choosing Direction Before Certainty. You don’t need clarity to move forward, you need alignment. #TakeActionTuesday
Send us Fan Mail Science Soul Success We are back and it's Take Action Tuesday! Today we explore how pressure changes who we are and why aligned movement beats…
- Dr. Derek H. Suite MD - The SuiteSpot
Who You Become After Pressure 1/7: You’re Not the Same. Pressure changes you, and that’s where growth begins. #MakingMovesMondayUntitled Episode
Send us Fan Mail Science Soul Success It's Monday, Time to Make our Move! Today we explore how pressure doesn’t just test you, it changes you, and why reading…
- Dr. Derek H. Suite MD - The SuiteSpot
How You Stand Under Pressure 7/7: Who You Are When Nothing Is Urgent
Send us Fan Mail Science Soul Success We made it to Sunday my friends, and today we explore how pressure shrinks time and how stepping back restores…
- Dr. Derek H. Suite MD - The SuiteSpot
How You Stand Under Pressure 6/7: Why Rest Is Part of Strength
Send us Fan Mail Science Soul Success It's a selfcare day for us its Saturday! Today suite spotters we explore why rest is part of strength, how pressure…
- Dr. Derek H. Suite MD - The SuiteSpot
How You Stand Under Pressure 5/7: Staying Solid When You’re Running on Empty
Send us Fan Mail Science soul Success It's Friday, time to finish strong. Today we explore how to finish strong when you’re exhausted, redefining strength as…
- Dr. Derek H. Suite MD - The SuiteSpot
How You Stand Under Pressure 4/7: Trusting Yourself Even When Doubt Is Present
Send us Fan Mail Science Soul Success Hey there Beautiful Souls! Today we explore how to trust yourself when certainty is unavailable, especially after…
- Dr. Derek H. Suite MD - The SuiteSpot
How You Stand Under Pressure 3/7: Holding Your Ground When It Gets Loud
Send us Fan Mail Science Soul Success Hey there Suite spotters, It's hump day, Win it all Wednesday-- So today we challenge the myth that winning starts with…
- Dr. Derek H. Suite MD - The SuiteSpot
How You Stand Under Pressure 2/7: Doing the Next Right Thing Without Panicking
Send us Fan Mail Science Soul Success It's Take Action Tuesday and today we lay out a simple, repeatable way to act under pressure without panicking: narrow…
- Dr. Derek H. Suite MD - The SuiteSpot
How You Stand Under Pressure 1/7: When You’re Not Sure What to Do First #MakingMovesMonday
Send us Fan Mail Science Soul Success Hey there Suitespotters! It's Making Moves Monday. Listen in while we break down the difference between stress and…
- Dr. Derek H. Suite MD - The SuiteSpot
The Ceiling You Don’t See 7/7: What Becomes Visible When You Slow Down #SlowDownSunday
Send us Fan Mail Science Soul Success It's slow Down Sunday and we close our series on belief by slowing down to see the invisible ceilings that shape…
- Dr. Derek H. Suite MD - The SuiteSpot
The Ceiling You Don’t See 6/7: Recovery Raises the Ceiling #SelfCareSaturday
Send us Fan Mail Science Soul Success We explore how fatigue exposes hidden limits and why recovery—not willpower—restores the range of what we believe we can…
- Dr. Derek H. Suite MD - The SuiteSpot
The Ceiling You Don’t See 5/7: Fatigue Reveals the Ceiling #FinishStrongFriday
Send us Fan Mail Science Soul Success We are finishing strong-- It's Friday and today We explore how fatigue doesn’t create limits but reveals the beliefs…
- Dr. Derek H. Suite MD - The SuiteSpot
The Ceiling You Don’t See 4/7: You Trust Yourself—Until the Outcome Isn’t Familiar #TrustYourselfThursday
Send us Fan Mail Science Soul Success We are here for Trust yourself Thursday and today we xxplore how self-trust changes when outcomes turn unfamiliar and how…
- Dr. Derek H. Suite MD - The SuiteSpot
The Ceiling You Don’t See 3/7: You Don’t Rise to Confidence — You Perform to Belief #WinItAllWednesda
Send us Fan Mail Science Soul Success We made it to Win it all Wednesday! Today we challenge the myth that confidence drives performance and show why belief…
- Dr. Derek H. Suite MD - The SuiteSpot
The Ceiling You Don’t See 2/7: Effort Doesn’t Break Ceilings #TakeActionTuesday
Send us Fan Mail Science Soul Success It's Take Action Tuesday and today we explore how invisible beliefs create ceilings that effort alone cannot break. Under…
- Dr. Derek H. Suite MD - The SuiteSpot
The Ceiling You Don’t See 1/7: You Don’t See the Ceiling Until You Hit It #MakingMovesMonday
Send us Fan Mail SCIENCE SOUL SUCCESS This Monday we are making moves to explore how invisible beliefs become ceilings that cap growth when pressure rises, and…
- Dr. Derek H. Suite MD - The SuiteSpot
You Don't Need A New You 7/7: Slow Down To Feel Whole Again. Do Nothing and Accomplish Everything. #Slowdown Sunday
Send us Fan Mail Science Soul Success Hey Beautiful Soul: This Sunday, we slow down to remember a simple truth: most of us aren’t broken, just buried by speed…
- Dr. Derek H. Suite MD - The SuiteSpot
You Don't Need A New You 6/7: Rest Without Guilt and Have More Power Next Week. #SelfCareSaturday
Send us Fan Mail SCIENCE SOUL SUCCESS Happy Saturday!! Today we explore why you don’t need a new you and how guilt-free rest restores energy before you hit…
- Dr. Derek H. Suite MD - The SuiteSpot
You Don't Need A New You 5/7: Finish Strong By Doing Less Not More. #FinishStrong Friday
Send us Fan Mail SCIENCE SOUL SUCCESS TGIF. Today we explore why strong endings come from patience and restraint, not from force. We show how to protect what’s…
- Dr. Derek H. Suite MD - The SuiteSpot
You Don't Need A New You 4/7: Trust What You Already Know. Don't Doubt You Now. #TrustYourselfThursday
Send us Fan Mail SCIENCE SOUL SUCCESS We explore how trust becomes practical by creating space between stimulus and response. We show why you don’t need a new…
- Dr. Derek H. Suite MD - The SuiteSpot
You Don't Need A New You 3/7: Win The Energy Battle In the Moment. #WinItAllWednesday
Send us Fan Mail SCIENCE SOUL SUCCESS We explore why you don’t need a new you to perform at a high level and how winning moments, not weeks, protect energy and…
- Dr. Derek H. Suite MD - The SuiteSpot
You Don't Need A New You 2/7: Aim, Don’t Force. The Fastest Runner Doesn't Always Win The Race. #TakeActionTuesday
Send us Fan Mail SCIENCE SOUL SUCCESS Today we challenge the myth that you need to reinvent yourself and show how calm precision beats louder effort. We pair…
- Dr. Derek H. Suite MD - The SuiteSpot
You Don’t Need A New You 1/7: Clarity Ends Where Urgency Begins #MakingMoves Monday
Send us Fan Mail SCIENCE SOUL SUCCESS In this Making Moves Monday session, we explore why you don’t need a new you and how clarity, not panic, starts real…
- Dr. Derek H. Suite MD - The SuiteSpot
The Seven Alignments 7/7: Align With Your Perspective---Lift Your View To 30,000 Feet To See What Matters Most. #SlowDownSunday
Send us Fan Mail SCIENCE SOUL SUCCESS This Sunday: We slow the pace and lift our view to perspective, the final alignment that ties truth, energy, purpose…
- Dr. Derek H. Suite MD - The SuiteSpot
The Seven Alignments 6/7: Rest Is About Stopping. Restoration Is About Returning. #SelfCareSaturday
Send us Fan Mail SCIENCE SOUL SUCCESS When life gets loud, the answer isn’t just to pause—it’s to return. We dive into restoration as the alignment that…
- Dr. Derek H. Suite MD - The SuiteSpot
The Seven Alignments- 5/7 : Your Future Self Called And Wants A Calendar. #FinishStrongFriday
Send us Fan Mail SCIENCE SOUL SUCCESS Hey SuiteSpotters — hope this phenomenal Friday finds you with a little fight left in the tank. Alignment is about…
- Dr. Derek H. Suite MD - The SuiteSpot
The Seven Alignments 4/7: Give Up the Fear. Align With Who You Are Becoming. Its Either Day One Or One Day. You Decide.#TrustYourselfThursday
Send us Fan Mail SCIENCE • SOUL • SUCCESS BECOMING ALIGNMENT Hey SuiteSpotters — hope this radiant Thursday finds you growing in ways you didn’t even notice…
- Dr. Derek H. Suite MD - The SuiteSpot
The Seven Alignments 3/7: Align With Your Purpose Not Your Pressure. That's The New Move You're Taking With You.#WinItAllWednesday
Send us Fan Mail Wednesday SCIENCE • SOUL • SUCCESS Hey SuiteSpotters — hope you’re stepping into this amazing Wednesday with a clear mind and an open spirit…
- Dr. Derek H. Suite MD - The SuiteSpot
The Seven Alignments 2/7: Learn The Rhythms That Protect Your Capacity And Restore Your Strength. #TakeActionTuesday
Send us Fan Mail SCIENCE • SOUL • SUCCESS TUESDAY — EMOTIONAL ALIGNMENT Hey SuiteSpotters — hope this wonderful Tuesday finds you with a little room in your…
- Dr. Derek H. Suite MD - The SuiteSpot
The Seven Alignments 1/7: Align With Your Truth. It Will Set You Free. #MakingMovesMonday
Send us Fan Mail SCIENCE • SOUL • SUCCESS MONDAY — TRUTH ALIGNMENT Hey Beautiful Souls — hope you’re stepping into this glorious Monday with a little spark in…
- Dr. Derek H. Suite MD - The SuiteSpot
The Seven Releases 7/7: Release The Silence. Your Voice Is the First Door To Freedom. So Speak Up. #SlowDownSunday
Send us Fan Mail SCIENCE SOUL SUCCESS The final release lands with a quiet certainty: Your voice is the first door to freedom. Not the kind of loud that fills…
- Dr. Derek H. Suite MD - The SuiteSpot
The Seven Releases 6/7: Loosen Your Grip. Let Life Breathe Again. #SelfCareSaturday
Send us Fan Mail SCIENCE SOUL SUCCESS Strain shows up in the smallest places—clenched jaws, shallow breaths, plans stacked like sandbags against the unknown…
- Dr. Derek H. Suite MD - The SuiteSpot
The Seven Releases 5/7: You Are Not Starting From Scratch. You Are Starting From Experience. #FinishStrongFriday
Send us Fan Mail SCIENCE SOUL SUCCESS TGIF This glorious Friday, we explore how to release the fear of starting over by blending neuroscience, faith, and…
- Dr. Derek H. Suite MD - The SuiteSpot
The Seven Releases 4/7: Release The Old Identity. You Are Not Who You Had to be Anymore. #TrustYourselfThursday
Send us Fan Mail SCIENCE SOUL SUCCESS On this very special Trust Yourself Thursday, we explore how to release an old identity that once kept us safe but now…
- Dr. Derek H. Suite MD - The SuiteSpot
The Seven Releases 3/7: Release The Weight That Isn't Yours. What If Winning Means Letting Go. #WinIt AllWednesday
Send us Fan Mail SCIENCE SOUL SUCCESS Today, we explore how to release the heavy, hidden burdens that don’t belong to us and why the nervous system flags those…
- Dr. Derek H. Suite MD - The SuiteSpot
The Seven Releases 2/7: Release the Lie: Don't Let the Lie Become Your Truth. #TakingActionTuesday
Send us Fan Mail Today, we walk through why repeated stories feel true, how the brain’s negativity bias locks in shame, and why a single practiced truth can…
- Dr. Derek H. Suite MD - The SuiteSpot
The Seven Releases 1/7: Release the Rush: Put Down What Your Soul Was Never Meant to Carry. #MakingMovesMonday
Send us Fan Mail SCIENCE SOUL SUCCESS We kick off a seven-day Release journey to put down what the soul was never meant to carry, starting with releasing the…
- Dr. Derek H. Suite MD - The SuiteSpot
Seven Blocks to Breakthroughs 7/7: The Universe Doesn't Rush and Everything Still Gets Done. Hint.Hint. #SlowDownSunday
Send us Fan Mail SCIENCE SOUL SUCCESS What if one choice could steady your whole week? We pause for Slowdown Sunday and get honest about the question that…
- Dr. Derek H. Suite MD - The SuiteSpot
Seven Blocks to Breakthroughs 6/7: Reaching Out is Not Weakness: It's How Your Brain Finds Safety" #SelfCareSaturday
Send us Fan Mail SCIENCE SOUL SUCCESS This Self-Care Saturday, we explore why carrying everything alone keeps the brain in alarm and how real self-care starts…
- Dr. Derek H. Suite MD - The SuiteSpot
The Seven Blocks to Breakthroughs 5/7: Feel the Fear & Face It Anyway. Courage Starts Here. #FinishStrongFriday
Send us Fan Mail Hello Suitespotters, TGIF!!! Today, we turn toward the block of avoidance and show how naming it calms the brain, restores clarity, and…
- Dr. Derek H. Suite MD - The SuiteSpot
The Seven Blocks to Breakthroughs 4/7: Try the Next Brave Thing. Trust Builds in Motion. #TrustYourselfThursday
Send us Fan Mail We explore Block #4 of the seven blocks to breakthroughs and show why confidence grows from attempts, not outcomes. We connect brain science…
- Dr. Derek H. Suite MD - The SuiteSpot
The Seven Blocks to Breakthroughs 3/7: Desire Out Loud. Clarity Wins the Battle. #WinItAllWednesday
Send us Fan Mail SCIENCE SOUL SUCCESS We explore block three in our series on breakthroughs and ask the question that unlocks momentum: What do I really want?…
- Dr. Derek H. Suite MD - The SuiteSpot
The Seven Blocks to Breakthroughs 2/7: Name Your Weight. The Truth Frees the Path. #TakeActionTuesday
Send us Fan Mail SCIENCE -SOUL-SUCCESS Today, we dig into why we settle, how the brain tags uncertainty as threat, and what it takes to reclaim the parts of…
- Dr. Derek H. Suite MD - The SuiteSpot
The Seven Blocks to Breakthroughs 1/7: Face You First. Start with the Truth. #MakingMovesMonday
Send us Fan Mail SCIENCE * SOUL * SUCCESS Hello Beautiful Souls, This week, we launch a powerful new series on the Seven Blocks to Breakthrough, focusing on…
Dr. Derek H. Suite MD - The SuiteSpotYour Daily Reset 7/7: Take a Moment to Remember This is the Only Moment That Really Matters.#SlowDownSunday
Send us Fan Mail SCIENCE* SOUL * SUCCESS Hey Suitespotters!! Your week deserves a gentle landing, not a hard stop. We close a seven-day reset with a clear path…
- Dr. Derek H. Suite MD - The SuiteSpot
Your Daily Reset 6/7: Why Slowing Down Today Can Save Your Tomorrow. #SelfCareSaturday
Send us Fan Mail SCIENCE* SOUL* SUCCESS Hey Friends: Some weeks ask for hustle; this one asks for a softer rhythm. We pull back the curtain on why rest is not…
- Dr. Derek H. Suite MD - The SuiteSpot
Your Daily Reset 5/7: Future You Needs You to Finish What You Start. Let Nothing Stop You. #FinishStrongFriday
Send us Fan Mail SCIENCE * SOUL * SUCCESS CONGRATS!!! You made it to Friday, but the mission isn’t to grind yourself into the ground—it’s to finish strong by…
- Dr. Derek H. Suite MD - The SuiteSpot
Your Daily Reset 4/7: You are Smarter Than You Know: Let Your Wisdom Lead: #TrustYourselfThursday
Send us Fan Mail SCIENCE SOUL SUCCESS Blesings Beautiful Souls: Today, we reset our mindset with a simple, daily practice: trust yourself. We connect soul…
- Dr. Derek H. Suite MD - The SuiteSpot
Your Daily Reset 3/7: Run to Win: Reset Your Mind & Focus Your Week. #WinItAllWednesday
Send us Fan Mail SCIENCE -SOUL-SUCCESS Hey SuiteSpotters: We turn midweek drift into momentum by choosing one worthy target, anchoring to “run to win,” and…
- Dr. Derek H. Suite MD - The SuiteSpot
Your Daily Reset 2/7: Move First. Think Later. Make Movement Your Environment. #TakeActionTuesday
Send us Fan Mail SCIENCE SOUL SUCCESS We reset the week with Take Action Tuesday, showing how small, intentional moves beat hesitation and overthinking. We…
Dr. Derek H. Suite MD - The SuiteSpotYour Daily Reset 1/7: Clarity Arrives After You Move Not Before. So Do It Now. #MakingMovesMonday
Send us Fan Mail SCIENCE SOUL SUCCESS We reset the week with a simple two-part charge: give the work to God and take one honest step. We blend ancient wisdom…
- Dr. Derek H. Suite MD - The SuiteSpot
Your Daily Reset 5/7: Put Down Fear and Pick Up Courage: #FinishStrongFriday
Send us Fan Mail SCIENCE SOUL SUCCESS Hey SuiteSpotters!! The end of the week shouldn’t leave you empty. It should help you walk into the weekend grounded…
Dr. Derek H. Suite MD - The SuiteSpotThe Seven Life Changing Questions 7/7: Slow Down to See. #SlowDownSunday
Send us Fan Mail CIENCE • SOUL • SUCCESS Episode Title: What’s My One Commitment After This Week? Today we close the entire 7-day journey with the question…
Dr. Derek H. Suite MD - The SuiteSpotThe Seven Life Changing Questions 6/7: Know Who You Call. #SelfCareSaturday
Send us Fan Mail SCIENCE • SOUL • SUCCESS Episode Title: Who Can Help Me? Today’s question brings us into the heart of strength — not the kind you fake, but…
- Dr. Derek H. Suite MD - The SuiteSpot
The Seven Life Changing Questions 5/7: Stop Dodging It. #FinishStrongFriday
Send us Fan Mail SCIENCE • SOUL • SUCCESS Episode Title: What Am I Avoiding? Today’s question is the one most people skip — and skipping it is exactly why they…
Dr. Derek H. Suite MD - The SuiteSpotThe Seven Life Changing Questions 4/7: Try Something. #TrustYourselfThursday
Send us Fan Mail SCIENCE • SOUL • SUCCESS Episode Title: What Will I Try Next? Today’s question is where courage stops being an idea… and starts becoming a…
Dr. Derek H. Suite MD - The SuiteSpotThe Seven Life Changing Questions 3/7: Pick Your Target. #WinItAllWednesday
Send us Fan Mail The Seven Life Changing Questions 3/7: Pick Your Target. #WinItAllWednesday Episode Title: What Do I Actually Want? Today’s question is…
Dr. Derek H. Suite MD - The SuiteSpotThe Seven Life Changing Questions 2/7: Name the Block. #TakeActionTuesday
Send us Fan Mail SCIENCE • SOUL • SUCCESS The Seven Life Changing Questions 2/7: Name the Block. #TakeActionTuesday Episode Title: What’s Really Holding Me…