Shows / Dr. Derek H. Suite MD - The SuiteSpot
Dr. Derek H. Suite MD - The SuiteSpot
Elite performance can be trained.
On The Suite Spot, sports psychiatrist Dr. Derek H. Suite, MD brings together neuroscience, performance psychology, spiritual wisdom, and lessons from elite sport...practical tools for the people who can't afford to choke when the pressure rises.
Built for athletes, executives, military professionals, first responders, coaches, clinicians, and anyone carrying real weight, each episode sharpens focus, builds resilience, and helps you manage pressure, recover…
Episodes
- Dr. Derek H. Suite MD - The SuiteSpot
The Seven Life Changing Questions 1/7: Face You First. #MakingMovesMonday
Send us Fan Mail SCIENCE • SOUL • SUCCESS THE SUITE SPOT PRESENTS: MAKING MOVES MONDAY Where am I now? Today’s episode kicks off our weeklong series, The Seven…
Dr. Derek H. Suite MD - The SuiteSpotGratitudeUnlocked 7/7: See the Fullness — The Stillness Practice That Reveals What’s Already Here #SlowDownSunday
Send us Fan Mail G Science Soul Success What if happiness isn’t something you add… but something you finally see? Today we close our Gratitude Unlocked journey…
- Dr. Derek H. Suite MD - The SuiteSpot
GratitudeUnlocked 6/7: Restore Yourself — The Micro-Practice That Calms the Noise #SelfCareSaturday
Send us Fan Mail Science Soul Success When the week leaves your nerves buzzing and your mind racing, you don’t need another chore. You need a switch you can…
- Dr. Derek H. Suite MD - The SuiteSpot
GratitudeUnlocked 5/7: Finish With Purpose — The Gratitude Reset That Carries You Through #FinishStrongFriday
Send us Fan Mail Science Soul Success Fridays can feel like a headwind. Focus thins. Energy bargains with you. Stress tries to run the last play. So today we…
- Dr. Derek H. Suite MD - The SuiteSpot
GratitudeUnlocked 4/7: Rewrite the Spiral — How Gratitude Rebuilds Self-Trust After a Mistake #TrustYourselfThursday
Send us Fan Mail Science Soul Success The loudest voice after a mistake is almost never the fairest one. It’s the inner critic with a megaphone. No nuance. No…
- Dr. Derek H. Suite MD - The SuiteSpot
Gratitude Unlocked 3/7: Win From Your Lane — The Gratitude Move That Kills Comparison #WinItAllWednesday
Send us Fan Mail Science Soul Success What if the fastest way to sharpen your competitive edge isn’t grinding harder… but stopping the constant comparison…
Dr. Derek H. Suite MD - The SuiteSpotGratitudeUnlocked 2/7: See What’s Helping — Your Fastest Way Out of Stuck #TakeActionTuesday
Send us Fan Mail Science Soul Success Stuck isn’t always a motivation issue. Sometimes it’s a visibility issue. Stress tightens your focus until all you can…
- Dr. Derek H. Suite MD - The SuiteSpot
GratitudeUnlocked 1/7: Widen the Frame — Turn Pressure Into Clarity #MakingMovesMonday
Send us Fan Mail Science Soul Success Pressure doesn’t just test you. It shrinks your world. Your vision tightens. Everything feels louder than it is. So today…
- Dr. Derek H. Suite MD - The SuiteSpot
Gratitude Unlocked 7/7: Sunday running too fast? Gratitude slows the spin and brings you back to orbit. #SoulfulSunday
Send us Fan Mail Science • Soul • Success Today, we slow the week down and pull all the threads of gratitude into something you can actually feel in your body…
- Dr. Derek H. Suite MD - The SuiteSpot
Gratitude Unlocked 6/7: Saturday feeling a little bumpy? Gratitude is how you land the plane. #SelfCareSaturday
Send us Fan Mail For The Love of... Science • Soul • Success The week might be over, but your nervous system doesn’t always get the update. Saturdays can feel…
- Dr. Derek H. Suite MD - The SuiteSpot
Gratitude Unlocked 5/7: Your Brain On Friday Is A Drama Queen, Gratitude Is The Quiet “Not Today.” #FinishStrongFriday
Send us Fan Mail Gratitude Unlocked 5/7: Your Brain On Friday Is A Drama Queen, Gratitude Is The Quiet “Not Today.” #FinishStrongFriday Science Soul Success…
- Dr. Derek H. Suite MD - The SuiteSpot
Gratitude Unlocked 4/7: Your doubt is loud, but your history is louder. Here’s how to tap back into it. #TrustYourselfThursday
Send us Fan Mail For the Love of Science * Soul * Success Your brain loves to hit the alarm before anything even happens. It’s quick to second-guess you, quick…
- Dr. Derek H. Suite MD - The SuiteSpot
Gratitude Unlocked 3/7: The Moment That Steadies You Is the Moment You Win. #WinItAllWednesday
Send us Fan Mail Science • Soul • Success Stress doesn’t always tap you on the shoulder. Sometimes it shows up loud — a tone, a text, a look — and your body…
- Dr. Derek H. Suite MD - The SuiteSpot
Gratitude Unlocked 2/7: Woke up tense? Try This Nine-Second Reset. #TakeActionTuesday
Send us Fan Mail Science • Soul • Success Your mind doesn’t have to take off running the minute you open your eyes. You actually get to ease into the day…
- Dr. Derek H. Suite MD - The SuiteSpot
Gratitude Unlocked 1/7: When Gratitude Flips the Script. Because even in chaos, you control the switch. #MakingMovesMonday
Send us Fan Mail Science • Soul • Success Stress doesn’t knock. It just shows up — shoulders tight, breath shallow, mind moving way too fast. Before you even…
- Dr. Derek H. Suite MD - The SuiteSpot
Gratitude Unlocked 7/7: You're Not Behind. You're Right on Time. #SlowDownSunday
Send us Fan Mail SCIENCE • SOUL • SUCCESS "Be still, and know that I am God." — Psalm 46:10 Permission granted: You can stop now. Stop forcing. Stop proving…
- Dr. Derek H. Suite MD - The SuiteSpot
GGratitude Unlocked 6/7: Rest Isn't Lazy. It's How You Stay Dangerous. #SelfCareSaturday
Send us Fan Mail SCIENCE • SOUL • SUCCESS "Even to your old age and gray hairs I am he, I am he who will sustain you. I have made you and I will carry you." —…
- Dr. Derek H. Suite MD - The SuiteSpot
Gratitude Unlocked 5/7: When Gratitude Becomes Your Second Wind. #FinishStrongFriday
Send us Fan Mail Science Soul Success Fridays have a way of testing you. The body’s tired, the brain’s loud, and that voice says, “just get through it.” But…
- Dr. Derek H. Suite MD - The SuiteSpot
Gratitude Unlocked 4/7: Stop Second-Guessing. Your Past Has Receipts. #TrustYourselfThursday
Send us Fan Mail SCIENCE • SOUL • SUCCESS "Give thanks in all circumstances; for this is God's will for you in Christ Jesus." — 1 Thessalonians 5:18 Fear makes…
- Dr. Derek H. Suite MD - The SuiteSpot
Gratitude Unlocked 3/7: Your Brain Under Fire (And How to Keep It Sharp) #WinItAllWednesday
Send us Fan Mail SCIENCE • SOUL • SUCCESS "He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has." —…
- Dr. Derek H. Suite MD - The SuiteSpot
Gratitude Unlocked 2/7: From Pressure to Purpose in 10 Seconds #TakeActionTuesday
Send us Fan Mail SCIENCE • SOUL • SUCCESS Gratitude Unlocked: From Pressure to Purpose in 10 Seconds #TakeActionTuesday "When you arise in the morning, think…
- Dr. Derek H. Suite MD - The SuiteSpot
Gratitude Unlocked: 1/7: Stop Using Thankfulness Like A Feeling & Start Using It As A Fuel. #MakingMovesMonday
Send us Fan Mail SCIENCE • SOUL • SUCCESS Most High Performers Are Getting Gratitude Dead Wrong. "Gratitude is not only the greatest of virtues, but the parent…
- Dr. Derek H. Suite MD - The SuiteSpot
Actions Speak Louder (7/7): In the Quiet, You Find Everything. #SLOWDOWNSUNDAY
Send us Fan Mail Science Soul Success Let me tell you about black holes. 🌌 They are among the most powerful forces in the entire universe. They bend light…
- Dr. Derek H. Suite MD - The SuiteSpot
Actions Speak Louder (6/7): Rest Is Not Weakness, It's Wisdom. #SELFCARESATURDAY
Send us Fan Mail Science Soul Success All week, we've been learning to command rooms, walk with purpose, stick landings. We've been warriors. 💪✨ But today?…
- Dr. Derek H. Suite MD - The SuiteSpot
Actions Speak Louder (5/7): Master the Ending, Command the Moment. #FinishStrongFriday
Send us Fan Mail Science Soul Success Let's take a breath and remember the journey. 🌟 Monday, we learned your spirit arrives before your words. Tuesday, we…
- Dr. Derek H. Suite MD - The SuiteSpot
Actions Speak Louder (4/7): Your Body Knows. Trust Your Own Signals. #TrustYourselfThursday
Send us Fan Mail Science Soul Success All this time, we've been talking about what the world sees. But what about what you feel? 🤔✨ Your body has been trying…
- Dr. Derek H. Suite MD - The SuiteSpot
Actions Speak Louder (3/7): Carry Yourself Like the Victory Is Already Yours. #WinItAllWednesday
Send us Fan Mail Science Soul Success Every single moment, your body is broadcasting. 📡✨Not just when you're trying. Not just when you remember. Always. Your…
- Dr. Derek H. Suite MD - The SuiteSpot
Actions Speak Louder (2/7): Let Motion Create the Emotion. #TakeActionTuesday
Send us Fan Mail Science Soul Success Actions Speak Louder (2/7): Let Motion Create the Emotion. #TakeActionTuesday Your body is always speaking. Even in…
- Dr. Derek H. Suite MD - The SuiteSpot
Actions Speak Louder (1/7): Your Spirit Arrives Before Your Words. #MakingMovesMonday
Send us Fan Mail Science Soul Success There's an ancient truth hiding in plain sight: you are being read long before you are heard. ✨ In those first fleeting…
- Dr. Derek H. Suite MD - The SuiteSpot
Level Up 7/7: Take a Tip From the Universe Slow Down and Run Everything: #SlowDownSunday
Send us Fan Mail Science Soul Success ✨ You ever think about how stars don't rush? 🌌 They burn for billions of years. Galaxies stretch across space at their…
- Dr. Derek H. Suite MD - The SuiteSpot
Level Up: 6/7 Rest Ain't Lazy It's Required: #SelfCareSaturday
Send us Fan Mail Science Soul Success ✨ When's the last time you rested without feeling guilty about it? 🛋️ Real talk—we live in a world that glorifies the…
- Dr. Derek H. Suite MD - The SuiteSpot
Level Up 5/7: You Got One More Gear When You Think You're Done: #FinishStrongFriday
Send us Fan Mail Science Soul Success ✨ You know what separates the ones who win from the ones who almost win? 🏁 It's not talent. It's not luck. It's not who…
- Dr. Derek H. Suite MD - The SuiteSpot
Level Up 4/7: Deep Down You Already Know What's Up: #TrustYourselfThursday
Send us Fan Mail Science Soul Success ✨ How many times have you texted five people asking for advice when you already knew the answer? 👀 On today's Trust…
- Dr. Derek H. Suite MD - The SuiteSpot
Level Up 3/7: If You're Not Running to Win Why Are You Running: #WinItAllWednesday
Send us Fan Mail Science Soul Success ✨ Be honest—are you running to win or are you just running to say you showed up? 🏃♂️ On today's Win It All Wednesday…
- Dr. Derek H. Suite MD - The SuiteSpot
Level Up 2/7: Faith Without Feet Will Get You Nowhere Fast: #TakeActionTuesday
Send us Fan Mail Science Soul Success ✨ You ever notice how the people who talk the most about their dreams are usually the ones doing the least about them? 👀…
- Dr. Derek H. Suite MD - The SuiteSpot
Level Up 1/7: You Already Know What to Do. Let's Go! #MakingMovesMonday
Send us Fan Mail Science Soul Success ✨ Real talk—how long have you been sitting on that idea? 🤔 You know the one I'm talking about. The move you keep saying…
- Dr. Derek H. Suite MD - The SuiteSpot
The Bigger They Are 7/7: Why Standing Still Beats Running Scared: #SlowDownSunday
Send us Fan Mail Science Soul Success ✨ You made it through the whole week. Now comes the hardest part: being still. 🌌 On today's Slow Down Sunday episode of…
- Dr. Derek H. Suite MD - The SuiteSpot
The Bigger They Are 6/7: Rest is a Weapon Not a Weakness: #SelfCareSaturday
Send us Fan Mail Science Soul Success ✨ What if the strongest move you could make today is doing absolutely nothing? 🛋️ On today's Self Care Saturday episode…
- Dr. Derek H. Suite MD - The SuiteSpot
The Bigger They Are 5/7: Stop Circling and Start Finishing: #FinishStrongFriday
Send us Fan Mail Science Soul Success ✨ How many times have you knocked something down just to watch it get back up? 🥊 On today's Finish Strong Friday episode…
- Dr. Derek H. Suite MD - The SuiteSpot
The Bigger They Are 4/7: This Ain't Your First Rodeo: #TrustYourselfThursday
Send us Fan Mail Science Soul Success ✨ When was the last time you gave yourself credit for what you've already survived? 🤔 On today's Trust Yourself Thursday…
- Dr. Derek H. Suite MD - The SuiteSpot
The Bigger They Are 3/7: Stop Swinging at Everything and Hit One Thing Hard: #WinItAllWednesday
Send us Fan Mail Science Soul Success ✨ You know what's exhausting? Trying to fight everything all at once. 😤 On today's Win It All Wednesday episode of the…
- Dr. Derek H. Suite MD - The SuiteSpot
The Bigger They Are 2/7: Win the Battle With Your Weapons-Not Theirs: #TakeActionTuesday
Send us Fan Mail Science Soul Success ✨ How many battles have you lost because you were using someone else's weapons? ⚔️ On today's Take Action Tuesday episode…
- Dr. Derek H. Suite MD - The SuiteSpot
The Bigger They Are 1/7: Face It or It Will Chase You Forever: #MakingMovesMonday
Send us Fan Mail Science Soul Success ✨ Realtak: What's chasing you right now that you keep pretending isn't there? 🎯 On today's Making Moves Monday episode of…
- Dr. Derek H. Suite MD - The SuiteSpot
Divine Direction for Daily Living: Why the Fastest Way Forward is Standing Still: #SlowDownSunday
Send us Fan Mail Science Soul Success ✨ You made it through the whole week. Now comes the hardest part: doing nothing. 🌌 On today's Slow Down Sunday episode of…
- Dr. Derek H. Suite MD - The SuiteSpot
Divine Direction for Daily Living: Why Running on Empty is Killing Your Potential: #SelfCareSaturday
Send us Fan Mail Science Soul Success ✨ What if the most productive thing you could do today is absolutely nothing? 🛋️ On today's Self Care Saturday episode of…
- Dr. Derek H. Suite MD - The SuiteSpot
Divine Direction for Daily Living: You Don't Have to Force It to Finish Strong: #FinishStrongFriday
Send us Fan Mail Science Soul Success ✨ What if everything you've been building all week is already working for you right now? 💫 On today's Finish Strong…
- Dr. Derek H. Suite MD - The SuiteSpot
Divine Direction for Daily Living: Stop Asking Everyone Else & Start Trusting Yourself: #TrustYourselfThursday
Send us Fan Mail Science Soul Success ✨ Divine Direction for Daily Living: Stop Asking Everyone Else and Start Trusting Yourself: #TrustYourselfThursday When…
- Dr. Derek H. Suite MD - The SuiteSpot
Divine Direction for Daily Living: What Kobe and King David Knew About Structure & Success: #WinItAllWednesday
Send us Fan Mail Science Soul Success ✨ What if the secret to winning isn't grinding harder but building better systems? 🏆 On today's Win It All Wednesday…
- Dr. Derek H. Suite MD - The SuiteSpot
Divine Direction for Daily Living: Don't Let Fear Take The Wheel: #TakeActionTuesday
Send us Fan Mail Science Soul Success ✨ Ever notice how fear shows up right when you're about to do something important? 🤔 On today's Take Action Tuesday…
- Dr. Derek H. Suite MD - The SuiteSpot
Divine Direction for Daily Living: Stop Overthinking, Start Moving: #MakingMovesMonday
Send us Fan Mail You know that feeling when you're standing at a crossroads, completely paralyzed, scrolling through your phone at 2am trying to figure out…
- Dr. Derek H. Suite MD - The SuiteSpot
Can’t Stop, Won’t Stop 7/7: Power in the Pause #SlowDownSunday
Send us Fan Mail Science • Soul • Success Can’t Stop, Won’t Stop 7/7: Power in the Pause #SlowDownSunday What if slowing down is the very thing that takes you…
- Dr. Derek H. Suite MD - The SuiteSpot
Can’t Stop, Won’t Stop 6/7: Love Yourself Forward #SelfCareSaturday
Send us Fan Mail Science • Soul • Success Can’t Stop, Won’t Stop 6/7: Love Yourself Forward #SelfCareSaturday "Love your neighbor as yourself." – Mark 12:31…
- Dr. Derek H. Suite MD - The SuiteSpot
Can’t Stop, Won’t Stop 5/7: Only Finishers Get the Crown #FinishStrongFriday
Send us Fan Mail Science • Soul • Success Can’t Stop, Won’t Stop 5/7: Only Finishers Get the Crown #FinishStrongFriday "Champions aren’t remembered for how…
- Dr. Derek H. Suite MD - The SuiteSpot
Can’t Stop, Won’t Stop 4/7: Trust Your Gut, Win the Game #TrustYourselfThursday
Send us Fan Mail Science • Soul • Success Can’t Stop, Won’t Stop 4/7: Trust Your Gut, Win the Game #TrustYourselfThursday "Self-trust is the first secret of…
- Dr. Derek H. Suite MD - The SuiteSpot
Can’t Stop, Won’t Stop 3/7: Setbacks Don’t Stop Legends #WinItAllWednesday
Send us Fan Mail Science • Soul • Success Can’t Stop, Won’t Stop 3/7: Setbacks Don’t Stop Legends #WinItAllWednesday "Everything negative — pressure…
- Dr. Derek H. Suite MD - The SuiteSpot
Can’t Stop, Won’t Stop 2/7: Consistency Wins the Game #TakeActionTuesday
Send us Fan Mail Science • Soul • Success Can’t Stop, Won’t Stop 2/7: Consistency Wins the Game #TakeActionTuesday "It’s not the will to win that matters. It’s…
- Dr. Derek H. Suite MD - The SuiteSpot
Can’t Stop, Won’t Stop 1/7: Spark the First Move #MakingMovesMonday
Send us Fan Mail Science • Soul • Success Can’t Stop, Won’t Stop 1/7: Spark the First Move #MakingMovesMonday "You don’t have to be great to start, but you…
- Dr. Derek H. Suite MD - The SuiteSpot
Never Fold 7/7: The Power in the Pause #SlowDownSunday
Send us Fan Mail Never Fold 7/7: The Power in the Pause #SlowDownSunday "The race is not to the swift, nor the battle to the strong, but to the one who endures…
- Dr. Derek H. Suite MD - The SuiteSpot
Never Fold 6/7: Slow Down to Stand Strong #SelfCareSaturday
Send us Fan Mail Science • Soul • Success Never Fold 6/7: Slow Down to Stand Strong #SelfCareSaturday "Be still, and know that I am God." – Psalm 46:10 In a…
- Dr. Derek H. Suite MD - The SuiteSpot
Never Fold 5/7: Can't Break What Won't Quit #FinishStrongFriday
Send us Fan Mail Science • Soul • Success Never Fold 5/7: Winners Don’t Quit, They Outlast #FinishStrongFriday "It’s not whether you get knocked down, it’s…