Latest / Dr. Derek H. Suite MD - The SuiteSpot
Gratitude Unlocked 2/7: Woke up tense? Try This Nine-Second Reset. #TakeActionTuesday
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Science • Soul • Success
Your mind doesn’t have to take off running the minute you open your eyes. You actually get to ease into the day. Gratitude helps with that. Not the fluffy kind. Just a small check-in that cuts through the noise before it gets too loud.
I look at gratitude like a simple skill. Something you can do that reminds your body it’s not in danger, even when your mind wakes up acting like it is.
When stress hits early, your brain starts scanning for problems. It’s fast. Sometimes faster than your awareness. But naming something steady in your life gives your…
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