Latest / Dr. Derek H. Suite MD - The SuiteSpot
GratitudeUnlocked 7/7: See the Fullness — The Stillness Practice That Reveals What’s Already Here #SlowDownSunday
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What if happiness isn’t something you add…
but something you finally see?
Today we close our Gratitude Unlocked journey
by pairing Robert Emmons’ research
with a Slowdown Sunday rhythm
designed to shift gratitude
from an insight…
to a way of being.
Stillness and gratitude work beautifully together.
They quiet the mental noise.
They soften the default mode network.
They reveal the fullness that was there all along.
And as Thich Nhat Hanh said,
“Sometimes your joy is the source of your smile,
but sometimes your smile can be the source of your joy.”…
The skinny
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