skinny.

Latest / Dr. Derek H. Suite MD - The SuiteSpot

Can’t Stop, Won’t Stop 6/7: Love Yourself Forward #SelfCareSaturday

Send us Fan Mail

Science • Soul • Success

Can’t Stop, Won’t Stop 6/7: Love Yourself Forward #SelfCareSaturday

"Love your neighbor as yourself." – Mark 12:31

Notice it starts with loving yourself. Without that foundation, everything else cracks.

Momentum can be a double-edged sword. Too many of us think it means constant pushing. But real, sustainable progress comes when you know when to pause and refuel.

Think about a long road trip. No matter how powerful your car, you eventually have to stop for gas. That’s what self-care is. Not slowing down. Refueling so you can keep going farther.

John…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.