Shows / Dr. Derek H. Suite MD - The SuiteSpot
Dr. Derek H. Suite MD - The SuiteSpot
Elite performance can be trained.
On The Suite Spot, sports psychiatrist Dr. Derek H. Suite, MD brings together neuroscience, performance psychology, spiritual wisdom, and lessons from elite sport...practical tools for the people who can't afford to choke when the pressure rises.
Built for athletes, executives, military professionals, first responders, coaches, clinicians, and anyone carrying real weight, each episode sharpens focus, builds resilience, and helps you manage pressure, recover…
Episodes
- Dr. Derek H. Suite MD - The SuiteSpot
Never Fold 4/7: Be Real or Be Replaced #TrustYourselfThursday
Send us Fan Mail Never Fold 4/7: Be Real or Be Replaced #TrustYourselfThursday "To be yourself in a world that is constantly trying to make you something else…
- Dr. Derek H. Suite MD - The SuiteSpot
Never Fold 3/7: Rise After the Fall, Power Lives Here #WinItAllWednesday
Send us Fan Mail Science • Soul • Success Never Fold 3/7: Rise After the Fall, Power Lives Here #WinItAllWednesday "Fall seven times and stand up eight." –…
- Dr. Derek H. Suite MD - The SuiteSpot
Never Fold 2/7: Step Into Courage, Change the Game #TakeActionTuesday
Send us Fan Mail Science • Soul • Success Never Fold 2/7: Step Into Courage, Change the Game #TakeActionTuesday "He who is not courageous enough to take risks…
- Dr. Derek H. Suite MD - The SuiteSpot
Never Fold 1/7: Before You Make Your Move, Lock Into Your Core #MakingMovesMonday
Send us Fan Mail SCIENCE _ SOUL_ SUCCESS Never Fold 1/7: Before You Make Your Move, Lock Into Your Core #MakingMovesMonday "If you don’t stand for something…
- Dr. Derek H. Suite MD - The SuiteSpot
⚡ The Action Advantage 7/7: The Sacred Power of Rest #SlowDownSunday
Send us Fan Mail ✨ Science Soul Success ⚡ The Action Advantage 7/7: The Sacred Power of Rest #SlowDownSunday “The universe is under no obligation to make sense…
- Dr. Derek H. Suite MD - The SuiteSpot
⚡ The Action Advantage 6/7: Self-Care is We-Care #SelfCareSaturday
Send us Fan Mail ✨ Science Soul Success ⚡ The Action Advantage 6/7: Self-Care is We-Care #SelfCareSaturday “We are like butterflies who flutter for a day and…
- Dr. Derek H. Suite MD - The SuiteSpot
⚡ The Action Advantage 5/7: Finish Strong, Fuel the Future #FinishStrongFriday
Send us Fan Mail ✨ Science Soul Success ⚡ The Action Advantage 5/7: Finish Strong, Fuel the Future #FinishStrongFriday “The end of a matter is better than its…
- Dr. Derek H. Suite MD - The SuiteSpot
The Action Advantage 4/7: Trust the Process When the Path Is Foggy #TrustYourselfThursday
Send us Fan Mail Science Soul Success ⚡ The Action Advantage 4/7: Trust the Process When the Path Is Foggy #TrustYourselfThursday “Trust the process. Your time…
- Dr. Derek H. Suite MD - The SuiteSpot
⚡ The Action Advantage 3/7: Think Like a Champ, Play Like a Champ #WinItAllWednesday
Send us Fan Mail Science Soul Success ⚡ The Action Advantage 3/7: Think Like a Champ, Play Like a Champ #WinItAllWednesday “If you’re afraid to fail, then…
- Dr. Derek H. Suite MD - The SuiteSpot
⚡ The Action Advantage 2/7: Play the Long Game #TakeActionTuesday
Send us Fan Mail ✨ Science Soul Success Why do we tap out so fast when results don’t show right away? We’ve been trained to expect speed—fast food, fast Wi-Fi…
- Dr. Derek H. Suite MD - The SuiteSpot
⚡ The Action Advantage 1/7: Start Before You’re Ready #MakingMovesMonday
Send us Fan Mail ✨ Science Soul Success ⚡ The Action Advantage 1/7: Start Before You’re Ready #MakingMovesMonday Have you ever caught yourself waiting for the…
- Dr. Derek H. Suite MD - The SuiteSpot
🔄 Break the Loop 7/7: Slow Down with the Stars #SlowDownSunday
Send us Fan Mail ✨ Science Soul Success 🔄 Break the Loop 7/7: Slow Down with the Stars #SlowDownSunday “Somewhere, something incredible is waiting to be…
- Dr. Derek H. Suite MD - The SuiteSpot
🔄 Break the Loop 6/7: Speak Life Into Yourself #SelfCareSaturday
Send us Fan Mail ✨ Science Soul Success 🔄 Break the Loop 6/7: Speak Life Into Yourself #SelfCareSaturday Self-care isn’t about bubble baths or fancy escapes…
- Dr. Derek H. Suite MD - The SuiteSpot
🔄 Break the Loop 5/7: Push Through the Finish #FinishStrongFriday
Send us Fan Mail ✨ Science Soul Success 🔄 Break the Loop 5/7: Push Through the Finish #FinishStrongFriday “Winners never quit, and quitters never win.” — Vince…
- Dr. Derek H. Suite MD - The SuiteSpot
🔄 Break the Loop 4/7: Calm in the Chaos #TrustYourselfThursday
Send us Fan Mail ✨ Science Soul Success 🔄 Break the Loop 4/7: Calm in the Chaos #TrustYourselfThursday “What separates the good from the great is the ability…
- Dr. Derek H. Suite MD - The SuiteSpot
🔄 Break the Loop 3/7: Turn Pressure into Power #WinItAllWednesday
Send us Fan Mail ✨ Science Soul Success 🔄 Break the Loop 3/7: Turn Pressure into Power #WinItAllWednesday “Pressure is a privilege. It only comes to those who…
- Dr. Derek H. Suite MD - The SuiteSpot
🔄 Break the Loop 2/7: Cut the Hesitation Cycle #TakeActionTuesday
Send us Fan Mail Science-Soul-Success... 🔄 Break the Loop 2/7: Cut the Hesitation Cycle #TakeActionTuesday Ever catch yourself waiting for the “perfect time”…
- Dr. Derek H. Suite MD - The SuiteSpot
Break the Loop 1/7: Flip the Switch on Fear #MakingMovesMonday
Send us Fan Mail #ScienceSoulSuccess... 🔄 Break the Loop 1/7: Flip the Switch on Fear #MakingMovesMonday You ever notice how stress sneaks up before you even…
- Dr. Derek H. Suite MD - The SuiteSpot
⏰ Every Second Counts 7/7: Stillness Is a Superpower 🪐 #SlowDownSunday
Send us Fan Mail ⏰ Every Second Counts 7/7: Stillness Is a Superpower 🪐 #SlowDownSunday #ItsAboutTime #ScienceSoulSuccess Ever notice the faster you go, the…
- Dr. Derek H. Suite MD - The SuiteSpot
⏰ Every Second Counts 6/7: Outperform Them in Your Sleep 💤 #SelfCareSaturday
Send us Fan Mail ⏰ Every Second Counts 6/7: Outperform Them in Your Sleep 💤 #SelfCareSaturday Have you ever considered that your resistance to rest might be…
- Dr. Derek H. Suite MD - The SuiteSpot
⏳ Every Second Counts 5/7: Master the Final Push #FinishStrongFriday
Send us Fan Mail ⏳ Every Second Counts 5/7: Master the Final Push #FinishStrongFriday “Lost time is never found again.” — Benjamin Franklin “The end of a thing…
- Dr. Derek H. Suite MD - The SuiteSpot
⏳ Every Second Counts 4/7: Trust the Process, Trust the Clock #TrustYourselfThursday
Send us Fan Mail ⏳ Every Second Counts 4/7: Trust the Process, Trust the Clock #TrustYourselfThursday “Those who wait for the Lord shall renew their strength…
- Dr. Derek H. Suite MD - The SuiteSpot
⏳ Every Second Counts 3/7: Run Your Race Like It Matters #WinItAllWednesday
Send us Fan Mail ⏳ Every Second Counts 3/7: Run Your Race Like It Matters #WinItAllWednesday “Run when you can, walk if you have to, crawl if you must; just…
- Dr. Derek H. Suite MD - The SuiteSpot
⏳ Every Second Counts 2/7: Make the Next Minute Matter #TakeActionTuesday
Send us Fan Mail ⏳ Every Second Counts 2/7: Make the Next Minute Matter #TakeActionTuesday “Don’t wait. The time will never be just right.” — Napoleon Hill…
- Dr. Derek H. Suite MD - The SuiteSpot
⏳ Every Second Counts 1/7: Stop Letting Tomorrow Steal Today #MakingMovesMonday
Send us Fan Mail ⏳ Every Second Counts 1/7: Stop Letting Tomorrow Steal Today #MakingMovesMonday “Procrastination is the art of keeping up with yesterday.” —…
- Dr. Derek H. Suite MD - The SuiteSpot
🌌 Fearless First Steps 7/7: The Power of the Pause #SlowDownSunday
Send us Fan Mail 🌌 Fearless First Steps 7/7: The Power of the Pause #SlowDownSunday “We are part of this universe; we are in this universe, but perhaps more…
- Dr. Derek H. Suite MD - The SuiteSpot
🌌 Fearless First Steps 6/7: Recharge Like a Star #SelfCareSaturday
Send us Fan Mail 🌌 Fearless First Steps 6/7: Recharge Like a Star #SelfCareSaturday “Self-care is like the stars — steady your energy, and your light becomes a…
- Dr. Derek H. Suite MD - The SuiteSpot
🌿 Fearless First Steps 5/7: The Last Round is Yours #FinishStrongFriday
Send us Fan Mail 🌿 Fearless First Steps 5/7: The Last Round Is Yours #FinishStrongFriday What if the only thing standing between you and your win was the…
- Dr. Derek H. Suite MD - The SuiteSpot
🔥 Fearless First Steps 4/7: Trust Yourself or Lose the Moment #TrustYourselfThursday
Send us Fan Mail 🔥 Fearless First Steps 4/7: Trust Yourself or Lose the Moment #TrustYourselfThursday When your path ahead feels uncertain, self-trust isn’t…
- Dr. Derek H. Suite MD - The SuiteSpot
🏆 Fearless First Steps 3/7: From Roadblocks to Runways #WinItAllWednesday
Send us Fan Mail 🏆 Fearless First Steps 3/7: From Roadblocks to Runways #WinItAllWednesday Perseverance isn’t just a trait — it’s a muscle we build through…
- Dr. Derek H. Suite MD - The SuiteSpot
⚡ Fearless First Steps 2/7: Action Over Hesitation -Your Brain’s Green Light #TakeActionTuesday
Send us Fan Mail ⚡ 2/7: Action Over Hesitation — Your Brain’s Green Light #TakeActionTuesday Taking action isn’t just about willpower -- it’s about wiring. On…
- Dr. Derek H. Suite MD - The SuiteSpot
🚀 Fearless First Steps 1/7: From Freeze to Forward #MakingMovesMonday
Send us Fan Mail 🚀 1/7: Fearless First Steps — From Freeze to Forward #MakingMovesMonday Every big leap begins with a single step -- but that first step can…
- Dr. Derek H. Suite MD - The SuiteSpot
🌌 Beyond the Map7/7: The Quiet That Changes Everything. #SlowDownSunday
Send us Fan Mail 🌌 Beyond the Map7/7: The Breakthrough in the Quiet #SlowDownSunday Sunday is our deep breath. The place where motion stops, but momentum…
- Dr. Derek H. Suite MD - The SuiteSpot
🌿 Beyond the Map 6/7: Rest Like Your Future Depends on It #SelfCareSaturday
Send us Fan Mail 🌿 Beyond the Map 6/7: Rest Like Your Future Depends on It #SelfCareSaturday Saturday is our pause… but it’s not a retreat. It’s where we…
- Dr. Derek H. Suite MD - The SuiteSpot
💥 Beyond the Map 5/7: Fear Doesn’t Get the Final Word #FinishStrongFriday
Send us Fan Mail 💥 Beyond the Map: 5/7 Fear Doesn’t Get the Final Word #FinishStrongFriday Friday isn’t just the end of the week — it’s the moment to surge…
- Dr. Derek H. Suite MD - The SuiteSpot
🔥 Beyond the Map 4/7: Trust Yourself or Lose the Moment #TrustYourselfThursday
Send us Fan Mail 🔥 Beyond the Map: 4/7 Trust Yourself or Lose the Moment #TrustYourselfThursday When the path ahead is uncertain, self-trust isn’t optional —…
- Dr. Derek H. Suite MD - The SuiteSpot
🏆 Beyond the Map 3/7: This Is Where the Win Happens #WinItAllWednesday
Send us Fan Mail 🏆 Beyond the Map: 3/7 This Is Where the Win Happens #WinItAllWednesday It’s Wednesday — the midpoint, the hump day. And if we’re staring down…
- Dr. Derek H. Suite MD - The SuiteSpot
⚡ Beyond the Map 2/7: Hunting Fear with Curiosity #TakeActionTuesday
Send us Fan Mail ⚡ Beyond the Map: 2/7 Hunting Fear with Curiosity #TakeActionTuesday Curiosity isn’t just a trait: it’s a weapon. When the unknown stares us…
- Dr. Derek H. Suite MD - The SuiteSpot
🚀 Beyond the Map: 1/7 Leaping Over the Edge of Certainty #MakingMovesMonday
Send us Fan Mail 🚀 Beyond the Map: 1/7 Leaping Into the Edge of Certainty #MakingMovesMonday Sometimes the road ends before the journey does. That’s where the…
- Dr. Derek H. Suite MD - The SuiteSpot
🎙️ Built for This 7/7: Slowing Down Isn’t Falling Behind--You're Finally Catching Up With Your Soul. #SlowDownSunday
Send us Fan Mail 🎙️ Built for This: Finally Catching Up to Yourself. Wow! #ScienceSoulSuccess Ever feel like the day’s over before it begins? Like you’re…
- Dr. Derek H. Suite MD - The SuiteSpot
🎙️ Built for This 6/7: Self-Care! Stop Neglecting What You Need Most. #SelfCareSaturday
Send us Fan Mail 🎙️ Built for This 6/7: Self-Care Isn’t Selfish—It’s Survival, #ScienceSoulSuccess Here’s the truth we don’t say out loud: You’re burned out…
- Dr. Derek H. Suite MD - The SuiteSpot
🎙️ Built for This 5/7: You Don’t Need to Do It All. Just Finish What You Start. You Got This! #FinishStrongFriday
Send us Fan Mail #ScienceSoulSuccess You ever feel the weight of unfinished stuff just sitting in your head? That half-written email. That project you keep…
- Dr. Derek H. Suite MD - The SuiteSpot
🎙️ Built for This 4/7: You Don’t NeedMore Advice. You Need More Belief. #TrustYourselfThursday
Send us Fan Mail 🎙️ Built for This: You Don’t Need Permission—Just Trust the One Who’s Lived It. #ScienceSoulSuccess Let’s get something straight: You don’t…
- Dr. Derek H. Suite MD - The SuiteSpot
Built for This 3/7: Don’t Settle for Almost. You Were Born and Made to Win. Let's Get It! #WinItAllWednesday
Send us Fan Mail Don’t Settle for Almost--ScienceSoulSuccess Let’s be real: There’s nothing satisfying about getting almost to the finish line. Almost made the…
- Dr. Derek H. Suite MD - The SuiteSpot
🎙️ Built for This 2/7: Clarity Comes After the Leap--Not Before. #TakeActionTuesday
Send us Fan Mail 🎙️ Built for This: ScienceSoulSuccess If you’re waiting to feel ready before you move, let me save you some time: You won’t. Readiness doesn’t…
- Dr. Derek H. Suite MD - The SuiteSpot
🎙️ Built for This 1/7: Take the First Step—Even If Your Hands Are Sweaty & Your Voice Shakes. #MakingMovesMonday
Send us Fan Mail 🎙️ Built for This: Science...Soul...Success--the Keys!! Ever felt stuck at the edge of a move you know you need to make? Not because you’re…
- Dr. Derek H. Suite MD - The SuiteSpot
🎙️ You Already Have It 7/7: Stillness Isn’t a Pause. It’s Your Power Flex. #SlowDownSunday
Send us Fan Mail 🎙️ You Already Have It 7/7: Stillness Isn’t a Pause—It’s a Power Move. #SlowDownSunday ScienceSoulSuccess!! Imagine tapping into a strength so…
- Dr. Derek H. Suite MD - The SuiteSpot
🎙️ You Already Have It 6/7: You’re Not Just in the Universe--You Are the Universe. #SelfCareSaturday
Send us Fan Mail 🎙️ You Already Have It 6/7: You’re Not Just in the Universe—You Are the Universe. #SelfCareSaturday ScienceSoulSuccess!! Pause for a second…
- Dr. Derek H. Suite MD - The SuiteSpot
🎙️ You Already Have It 5/7: Don’t Just Finish--Finish Like A Boss. You’re Building What’s Next. #FinishStrongFriday
Send us Fan Mail SCIENCE SUCCESS SOUL--You Already Have It! Here’s a hard truth that hits different: How you finish determines what you’re ready to carry next…
- Dr. Derek H. Suite MD - The SuiteSpot
🎙️ You Already Have It 4/7: You’ve Faced Worse. Now Trust That You’re Ready#TrustYourselfThursday
Send us Fan Mail SCIENCE -SOUL -SUCCESS: You Already Have It 4/7: You’ve Faced Worse—Now Trust That You’re Ready. #TrustYourselfThursday Here’s what no one…
- Dr. Derek H. Suite MD - The SuiteSpot
🎙️ You Already Have It 3/7: Alignment Is the Advantage. Let’s Win on Purpose. #WinItAllWednesday
Send us Fan Mail Here’s a secret that’s not so secret: You don’t win by doing more. You win by aligning better. Welcome to Win It All Wednesday, where we shift…
- Dr. Derek H. Suite MD - The SuiteSpot
🎙️ You Already Have It 2/7: Stop Waiting for the Green Light--You Are the Signal. #TakeActionTuesday
Send us Fan Mail 🎙️ You Already Have It 2/7: Stop Waiting for the Green Light—You Are the Signal. #TakeActionTuesday Here’s the truth: Most of us don’t need…
- Dr. Derek H. Suite MD - The SuiteSpot
🎙️ You Already Have It 1/7: The Move Isn’t Out There--It’s In You. Let’s Get It. #MakingMovesMonday
Send us Fan Mail The Suite Spot: Where Science Meets Soul --and Success follows! Have you ever found yourself waiting for the right moment to act? The right…
- Dr. Derek H. Suite MD - The SuiteSpot
Own Your Spotlight 7/7: Shine Steady, Not Just Bright #SlowDownSunday
Send us Fan Mail Own Your Spotlight 7/7: Shine Steady, Not Just Bright #SlowDownSunday It’s Slow Down Sunday, and today we’re going inward—to the universe that…
- Dr. Derek H. Suite MD - The SuiteSpot
Own Your Spotlight 6/7: Keep Your Spark Alive #SelfCareSaturday
Send us Fan Mail Own Your Spotlight 6/7: Keep Your Spark Alive ✨ #SelfCareSaturday It’s Self-Care Saturday, and here’s your reminder—your spark is what makes…
- Dr. Derek H. Suite MD - The SuiteSpot
Own Your Spotlight 5/7: Be The Spark In The Shadows. #FinishStrongFriday
Send us Fan Mail O It’s Finish Strong Friday, and today’s about the moments when life feels heavy, unclear, or overwhelming. Those are the exact moments when…
- Dr. Derek H. Suite MD - The SuiteSpot
Own Your Spotlight 4/7: Let Nothing Shadow Your Shine ✨ #TrustYourselfThursday
Send us Fan Mail Your light is your power—your strength, your guide, your brilliance. But self-doubt and fear have a way of creeping in, trying to cover that…
- Dr. Derek H. Suite MD - The SuiteSpot
Own Your Spotlight 3/7: No Dimmer Switch #WinItAllWednesday
Send us Fan Mail Own Your Spotlight 3/7: No Dimmer Switch #WinItAllWednesday Your power isn’t meant to be turned down. Not for fear. Not for doubt. And…
- Dr. Derek H. Suite MD - The SuiteSpot
Own Your Spotlight 2/7: Sharpen Your Why #TakeActionTuesday
Send us Fan Mail Own Your Spotlight 2/7: Sharpen Your Purpose #TakeActionTuesday Your purpose is your power—but even the strongest sense of direction needs…
- Dr. Derek H. Suite MD - The SuiteSpot
Own Your Spotlight 1/7: Start Bold. Do It Now. #MakingMovesMonday
Send us Fan Mail 🎙️ Own Your Spotlight 1/7: Start Bold #MakingMovesMonday It’s the start of a brand-new week, and this is your moment to start bold. Your…