Shows / Dr. Derek H. Suite MD - The SuiteSpot
Dr. Derek H. Suite MD - The SuiteSpot
Elite performance can be trained.
On The Suite Spot, sports psychiatrist Dr. Derek H. Suite, MD brings together neuroscience, performance psychology, spiritual wisdom, and lessons from elite sport...practical tools for the people who can't afford to choke when the pressure rises.
Built for athletes, executives, military professionals, first responders, coaches, clinicians, and anyone carrying real weight, each episode sharpens focus, builds resilience, and helps you manage pressure, recover…
Episodes
- Dr. Derek H. Suite MD - The SuiteSpot
Beyond Yourself 7/7: Stop. Breathe. Receive. #SlowDownSunday
Send us Fan Mail Beyond Yourself 7/7: Stop. Breathe. Receive. #SlowDownSunday It’s Slow Down Sunday, and I want to remind you of something we all forget in the…
- Dr. Derek H. Suite MD - The SuiteSpot
Beyond Yourself 6/7 The Secret To Feeling Full? Give It Away. #SelfCareSaturday
Send us Fan Mail Beyond Yourself 6/7: The Return Is Always Greater It’s Self-Care Saturday, and today we’re talking about something a lot of people don’t…
- Dr. Derek H. Suite MD - The SuiteSpot
Beyond Yourself 5/7: How To Find Fuel When Your Tank Feels Empty. #FinishStrongFriday
Send us Fan Mail It’s Finish Strong Friday, and I want to share something most people miss about finishing well. The truth is, the people who finish strong…
- Dr. Derek H. Suite MD - The SuiteSpot
🎙️ Beyond Yourself 4/7: Don't Play Small. Time To Bet On You.#TrustYourselfThursday
Send us Fan Mail 🎙️ Beyond Yourself 4/7: Bet on You Beautiful souls, welcome back to Beyond Yourself. It’s Trust Yourself Thursday, and today we’re talking…
- Dr. Derek H. Suite MD - The SuiteSpot
🎙️ Beyond Yourself 3/7: Lift Others, Go Further – How Helping Unlocks True Success.#WinItAllWednesday
Send us Fan Mail Beautiful souls, welcome back to Beyond Yourself. It’s Win It All Wednesday, and today we’re flipping the script on what it really means to…
- Dr. Derek H. Suite MD - The SuiteSpot
Beyond Yourself 2/7: Start Before You’re Ready – Small Steps, Big Wins. #TakeActionTuesday
Send us Fan Mail ✨ ✨ You don’t have to have it all figured out to move forward. 💡 On this Take Action Tuesday, Dr. Suite shows why starting messy is still…
- Dr. Derek H. Suite MD - The SuiteSpot
Beyond Yourself 1/7: Fill Your Cup First – The Morning Shift That Changes Everything.#MakingMovesMonday
Send us Fan Mail What if the key to showing up for everyone else is making sure you’re full first? In this episode of Beyond Yourself, Dr. Suite shares a…
- Dr. Derek H. Suite MD - The SuiteSpot
Name The Good 7/7: Discover the 3 Sacred Pauses That Change Everything. #SlowDownSunday
Send us Fan Mail 🎙️ Name The Good 7/7: The Sacred Pause — Finding “Ma” in a Moving World “Stillness isn’t empty. It’s where clarity begins.” 🕊️🧘🏽♂️✨ In this…
- Dr. Derek H. Suite MD - The SuiteSpot
Name The Good 6/7: Discover The 3-3-3 Ritual. #SelfCareSaturday
Send us Fan Mail Name The Good 6/7: The Appreciation Ritual — 3-3-3 for Rest, Resilience & Joy “Appreciation isn’t just something you feel. It’s something you…
- Dr. Derek H. Suite MD - The SuiteSpot
Name The Good 5/7: Do Less. Make It Count. Finish Strong. #FinishStrongFriday
Send us Fan Mail 🎙️ Name The Good 5/7: Finish Strong — Make the Move That Lasts “Finishing isn’t about being done. It’s about being deliberate.” 🏁🧠🔥 This…
- Dr. Derek H. Suite MD - The SuiteSpot
Name The Good 4/7: You Don't Need Outside Validation. #TrustYourselfThursday.
Send us Fan Mail 🎙️ Name The Good 4/7: The Trust Triangle — Appreciate the Journey, Honor the Instinct “Self-trust doesn’t come from getting it all right. It…
- Dr. Derek H. Suite MD - The SuiteSpot
Name the Good 3/7: Appreciation Is a Superpower -- Pressure Is the Proof. #WinItAllWednesday
Send us Fan Mail 🎙️ Name The Good 3/7: Turn the Struggle Into Gold “Appreciation isn’t soft. It’s alchemy.” 🥇🔥🧠 In this Win It All Wednesday edition of Name…
- Dr. Derek H. Suite MD - The SuiteSpot
Name The Good 2/7: Say It. Mean It. Move On It. #TakeActionTuesday
Send us Fan Mail 🎙️ Name The Good 2/7: Say It. Mean It. Move On It. “Gratitude is only powerful when you do something with it.” 💬⚡🧠 This Take Action Tuesday…
- Dr. Derek H. Suite MD - The SuiteSpot
Name The Good 1/7: Instead of Asking What’s Wrong, Ask What’s Right --and Build on That. #Making MovesMonday
Send us Fan Mail 🎙️ Making Moves Monday | Name the Good “Gratitude isn’t passive. It’s performance fuel.” ⚡🧠⚽ In today’s Making Moves Monday episode of The…
- Dr. Derek H. Suite MD - The SuiteSpot
Lines That Lift 7/7: Don't Rush Through What's Trying To Restore You. #SlowDownSunday
Send us Fan Mail 🎙️ Slow Down Sunday | Lines That Lift “The pause isn’t the end. It’s where the real you begins.” 🌌🧘🏽♂️ This Slow Down Sunday, Lines That Lift…
- Dr. Derek H. Suite MD - The SuiteSpot
Lines That Lift 6/7: The World Can Wait. Your Wellness Can't. Take Care of Future You. #SelfCareSaturday
Send us Fan Mail 🎙️ Self-Care Saturday | Lines That Lift “Today’s peace is tomorrow’s power.” 🌿🧠 This Self-Care Saturday, Lines That Lift invites you to pause…
- Dr. Derek H. Suite MD - The SuiteSpot
Lines That Lift 5/7: When You Feel Like Checking Out--First Try Checking In. You Are Stronger Than You Think. #FinishStrongFriday
Send us Fan Mail 🎙️ Finish Strong Friday | Lines That Lift “How you end the week is how you teach the world to remember you.” 🧠🏁 It’s Friday. Before you check…
- Dr. Derek H. Suite MD - The SuiteSpot
Lines That Lift 4/7: The Giant Is Too Big To Miss. Trust in Your Slingshot and Pebble. #TrustYourselfThursday
Send us Fan Mail 🎙️ Built for This | Lines That Lift “You weren’t made to break. You were built for this.” 💪🏾🛠️ This Thursday, Lines That Lift goes deeper —…
- Dr. Derek H. Suite MD - The SuiteSpot
Lines That Lift 3/7: Win From Within Because The Real Opponent is in Your Head. #WinItAllWednesday
Send us Fan Mail 🎙️ Win From Within | Lines That Lift “The biggest wins don’t happen out there. They happen in here.” 🧠🏆 Welcome to Win From Within — your…
- Dr. Derek H. Suite MD - The SuiteSpot
Lines That Lift 2/7: Don't Hesitate -- Initiate. Fortune Favors the Bold. #TakeActionTuesday
Send us Fan Mail On this Take Action Tuesday, Lines That Lift is your spark to move from hesitation to execution. Join Dr. Derek Suite as he unlocks the…
- Dr. Derek H. Suite MD - The SuiteSpot
Lines That Lift 1/7: Don't Wait for It. Move Like It's Already True. #MakingMovesMonday
Send us Fan Mail 🎙️ Making Moves Monday | Lines That Lift “Move like you… move like it’s already true.” It’s Making Moves Monday, and Lines That Lift is here…
- Dr. Derek H. Suite MD - The SuiteSpot
Be A Triple Threat Winner (7/7): For Cosmic Clarity-Look Up, Look Around and Look Within. #SlowDownSunday.
Send us Fan Mail 🌌 Slow Down Sunday — Three for the Win | The Suite Spot ✨ Hosted by Dr. Derek Suite What if the cosmos isn’t just around you—but within you?…
- Dr. Derek H. Suite MD - The SuiteSpot
Be A Triple Threat (6/7: Loving Yourself --That's the Real Flex. #SelfCareSaturday:
Send us Fan Mail 💆🏽 Self-Care Saturday — Three for the Win | The Suite Spot 🌿 Hosted by Dr. Derek Suite This one’s for the warriors who give their all all week…
- Dr. Derek H. Suite MD - The SuiteSpot
Be A Triple Threat Winner (5/7): Never Fold. Finish With Faith and Fire. #FinishStrongFriday
Send us Fan Mail 🏁 Finish Strong Friday — Three for the Win | The Suite Spot 🔥 Hosted by Dr. Derek Suite Unleash the champion within and finish your week on…
- Dr. Derek H. Suite MD - The SuiteSpot
Be a Triple Threat Winner ( 4/7). Be Unshakable When It Comes to Believing in You: #TrustYourselfThursday
Send us Fan Mail 🙌 Trust Yourself Thursday — Three for the Win | The Suite Spot 💥 Hosted by Dr. Derek Suite This one’s personal. On today’s Trust Yourself…
- Dr. Derek H. Suite MD - The SuiteSpot
Be A Triple Threat (3/7): Go For It-Take 3 For The Win Today. #WinItAllWednesday
Send us Fan Mail 🏆 Win It All Wednesday — Three for the Win | The Suite Spot 💪 Hosted by Dr. Derek Suite Want to win in work, relationships, and life—from the…
- Dr. Derek H. Suite MD - The SuiteSpot
Be A Triple Threat Winner (2/7): Remember Nothing Will Work Unless You Do #TakeActionTuesday.
Send us Fan Mail ⚡ Take Action Tuesday — Three for the Win | The Suite Spot 🎯 Hosted by Dr. Derek Suite What if your Tuesday sets the tone for your entire…
- Dr. Derek H. Suite MD - The SuiteSpot
Be A Triple Threat Winner (1/7): Don't Back Down. Refocus, Re-energize, and Rise Up. #MakingMovesMonday:
Send us Fan Mail 💥 Three for the Win — Making Moves Monday | The Suite Spot 🎧 Hosted by Dr. Derek Suite Start your week strong with Three for the Win! In this…
- Dr. Derek H. Suite MD - The SuiteSpot
From Barriers to Breakthroughs 7/7: This Isn't About Being Lazy--Its About Being Legendary. #SlowDownSunday
Send us Fan Mail 🧘♂️ The SHOCKING Truth: Slowing Down is Your Ultimate Success Hack! SLOW DOWN SUNDAY - Series FINALE, Suite Fam! 🎯 Think "hustle culture" is…
- Dr. Derek H. Suite MD - The SuiteSpot
From Barriers to BreakThroughs 6/7: It's Ok to Lookout for #1--That's You. #SelfCareSaturday.
Send us Fan Mail 🛡️ Why "Self-Care" is Actually SELFISH (And Why That's PERFECT!) SELF-CARE SATURDAY, Suite Fam! 💪 Feeling guilty about taking a break? Think…
- Dr. Derek H. Suite MD - The SuiteSpot
From Barriers to Breakthroughs 5/7: Note To Self-Let's Get It!. #FinishStrongFriday
Send us Fan Mail 🏃♂️ Friday Burnout is KILLING Your Success! (Elite Athlete Secrets REVEALED) FINISH STRONG FRIDAY, Suite Spotters! 🔥 Running on empty by…
- Dr. Derek H. Suite MD - The SuiteSpot
From Barriers to Breakthroughs 4/7: You Never Need Permission to Be You. #TrustYourselfThursday.
Send us Fan Mail 🔥 Stop Seeking Permission to Be YOU! (The Self-Trust Revolution) TRUST YOURSELF THURSDAY, Suite Spotters! ⚡ Tired of second-guessing every…
- Dr. Derek H. Suite MD - The SuiteSpot
From Barriers to Breakthroughs 2/7: Escaping the Analysis Paralysis Trap #Take ActionTuesday.
Send us Fan Mail 🚨 STOP Overthinking Your Way to Failure! (The Analysis Paralysis Trap) Hello Suite Spotters! 👋 Ever feel like you're drowning in data but…
- Dr. Derek H. Suite MD - The SuiteSpot
From Barriers to Breakthroughs 1/7: Why Your Brain Spazzes on Unfinished Business. #MakingMovesMonday
Send us Fan Mail 🧠 STOP letting procrastination hijack your potential! In today's Suite Spot, Dr. Derek Suite dives deep into the psychology behind why we get…
- Dr. Derek H. Suite MD - The SuiteSpot
Why Love Wins 7/7: Scientists, Sages, and Saints Agree—Love Is the Universe’s Strongest Force. And That Force Lives in You. #SlowDownSunday
Send us Fan Mail 🎯 Why Love Wins 7/7: Love, the Gravity That Holds It All Together #SlowDownSunday This isn’t just emotion. It’s cosmic design. In this…
- Dr. Derek H. Suite MD - The SuiteSpot
Why Love Wins 6/7: Love's In Need of Love Today--And That Starts With You. #SelfCareSaturday
Send us Fan Mail 🎯 Why Love Wins 6/7: Be Love to Heal, Not Just to Feel #SelfCareSaturday The most radical, restorative force in your life isn’t something you…
- Dr. Derek H. Suite MD - The SuiteSpot
Power of Intention
Send us Fan Mail Intention creates reality. Everything worthwhile, everything that matters, and everything you want to accomplish begins with your intention…
Dr. Derek H. Suite MD - The SuiteSpot"Why Love Wins: A Real Conversation About Faith, Connection & Choosing Love on Purpose. #BonusEpisode
Send us Fan Mail 🎙️ BONUS EPISODE: The Suite Spot Welcomes Its First Guest — Darcel Dillard-Suite "Be Love: A Real Conversation About Faith, Connection &…
- Dr. Derek H. Suite MD - The SuiteSpot
Why Love Wins 5/7: Because Love Will Carry You When You Can’t Carry Yourself. #FinishStrongFriday
Send us Fan Mail 🎯 Why Love Wins 5/7: Finish on Fire, Not Just Fumes #FinishStrongFriday Ever notice how the final stretch of a journey is often the hardest?…
- Dr. Derek H. Suite MD - The SuiteSpot
Why Love Wins 4/7: It’s Hard to Love Anyone You Don’t Trust—Especially the Person in the Mirror. #TrustYourSelfThursday
Send us Fan Mail 🎯 Why Love Wins 4/7: Trust Yourself First—That’s Where Love Begins Self-trust is the fertile ground where self-love takes root. It’s the inner…
- Dr. Derek H. Suite MD - The SuiteSpot
Why Love Wins 3/7: The Most Dangerous Person in the Room Is the One Who Loves So Deeply, They Have Peace—Win or Lose.
Send us Fan Mail 🎯 Why Love Wins 3/7: The Victory No One Can Take from You #WinItAllWednesday What if the greatest victory isn’t measured on a scoreboard or a…
- Dr. Derek H. Suite MD - The SuiteSpot
Why Love Wins 2/7: Love the Process. Master Love's Routines to Reap Its Real Rewards . #TakeActionTuesday
Send us Fan Mail Love isn't just a feeling. It's not just a vibe. It’s a verb. High performers know this: what makes them unstoppable isn’t the hype—it’s the…
- Dr. Derek H. Suite MD - The SuiteSpot
Why Love Wins 1/7: Think of Love As a Quiet Gangster That Always Has Your Back. Moves in the Shadows. Fights for You Daily. #MakingMovesMonday
Send us Fan Mail 🎙️ Making Moves Monday — “Lead With Love” What would happen if you approached every challenge, every relationship, every goal—not from fear…
- Dr. Derek H. Suite MD - The SuiteSpot
The Unshakable you 7/7: Slow Down to Speed Up. Sounds Backward—It Isn’t. #SlowDownSunday
Send us Fan Mail Have you ever noticed that the most powerful forces in our universe operate in stillness and silence? The sun warms without a sound. Stars…
- Dr. Derek H. Suite MD - The SuiteSpot
The Unshakable You 6/7: Go Plant Some Peas in Tobago. Find Your Footing. Remember Your Roots. #SelfCareSaturday
Send us Fan Mail Have you ever noticed that truly unshakable people rarely rush? They move with a certain rhythm—an internal cadence untouched by the world’s…
- Dr. Derek H. Suite MD - The SuiteSpot
The Unshakable You 5/7: Start Strong. Stay Steady. Finish with Fire. #FinishStrongFriday
Send us Fan Mail What does it really mean to be unshakable—especially when life seems determined to knock you off balance? In today’s Finish Strong Friday…
- Dr. Derek H. Suite MD - The SuiteSpot
The Unshakable You 4/7: When You Trust You, Doubt Runs Out of Oxygen. #TrustYourselfThursday
Send us Fan Mail What happens when you stop second-guessing yourself? Real peace begins with unshakable self-trust—the foundation that keeps you steady when…
- Dr. Derek H. Suite MD - The SuiteSpot
The Unshakable You 3/7: You Don't Win Out There Until You Win In Here. #WinItAllWednesday
Send us Fan Mail When was the last time you counted your invisible wins? Not the ones that earned applause—but the quiet choices that aligned with your…
- Dr. Derek H. Suite MD - The SuiteSpot
The Unshakable You 2/7: Feeling Pressure? Face it. Feel it. Flip It. #TakeActionTuesday
Send us Fan Mail Have you ever felt the weight of life's pressures building up inside you, affecting your sleep, your relationships, and your joy? That's the…
- Dr. Derek H. Suite MD - The SuiteSpot
The Unshakable You 1/7: Jump Before You're Ready #MakingMovesMonday
Send us Fan Mail We're kicking off our new "Unshakeable" series about building internal stability even when external circumstances feel overwhelming. Being…
- Dr. Derek H. Suite MD - The SuiteSpot
The Unseen Advantage 7/7: The Universe Doesn't Rush and Neither Should You. #SlowDownSunday
Send us Fan Mail The universe doesn't rush, and neither should you. This powerful truth serves as both our closing statement and the cornerstone revelation of…
- Dr. Derek H. Suite MD - The SuiteSpot
The Unseen Advantage 6/7: Soul Science-What Music & Nature Know About You. #SelfCareSaturday
Send us Fan Mail True rest doesn't just restore your body; it recalibrates your soul through the healing power of music and connection with nature. Self-care…
- Dr. Derek H. Suite MD - The SuiteSpot
The Unseen Advantage 5/7: What You Avoid Today Follows You Tomorrow. #FinishStrongFriday
Send us Fan Mail Ever noticed how the final stretch is often the hardest? That's no accident. The finish line isn't just a moment of completion—it's where…
- Dr. Derek H. Suite MD - The SuiteSpot
The Unseen Advantage 4/7: You Already Know What To Do- But Guess Who's Not Listening? #TrustYourselfThursday
Send us Fan Mail That quiet voice inside you knows exactly what to do next, but something keeps stopping you from listening. Why? Ever caught yourself…
- Dr. Derek H. Suite MD - The SuiteSpot
The Unseen Advantage 3/7: When You Know Your Why-You Can Handle the How. #WinItAllWednesday
Send us Fan Mail What separates winners from wishers? It's not positive thinking or momentary confidence—it's something far more profound. Today we dive deep…
- Dr. Derek H. Suite MD - The SuiteSpot
The Unseen Advantage 2/7: Don't wait for signs—be the signal. Walk, and the path will appear. #HiddenRevelations
Send us Fan Mail Have you ever felt something calling you to action, yet found yourself frozen by doubt? That gap between knowing and doing is exactly where…
- Dr. Derek H. Suite MD - The SuiteSpot
The Unseen Advantage 1/7: Drag It Into the Light So You Can Face It and Fix It. #HiddenRevelations
Send us Fan Mail Hidden revelations are the truths we don't see that might be exactly what we need to reach our next level. These revelations involve both…
- Dr. Derek H. Suite MD - The SuiteSpot
What's Your Secret Sauce: Trust the Pace Not the Pressure: #SLOWDOWNSUNDAY
Send us Fan Mail Stillness isn't a pause in your journey—it's the hidden power source behind everything meaningful you'll ever create. When we look at the…
- Dr. Derek H. Suite MD - The SuiteSpot
What's Your Secret Sauce 6/7: Don't Burn Out. Burn on Purpose: #SELFCARESATURDAY
Send us Fan Mail Have you ever noticed how your most brilliant insights often arrive after a good night's sleep? There's profound science behind this…
- Dr. Derek H. Suite MD - The SuiteSpot
What's Your Secret Sauce 5/7: Consistency Isn't Flashy--It's Forever. "You Don't Rise When It's Easy. You Rise When It's Routine. #FINISHSTRONGFRIDAY
Send us Fan Mail What separates those who merely start from those who consistently finish? Discover the fifth ingredient in your secret sauce for success…