Be A Triple Threat (6/7: Loving Yourself --That's the Real Flex. #SelfCareSaturday:

Dr. Derek H. Suite MD - The SuiteSpot · Jul 12, 2025 · 6m · transcript

Send us Fan Mail

💆🏽 Self-Care Saturday — Three for the Win | The Suite Spot 🌿

Hosted by Dr. Derek Suite

This one’s for the warriors who give their all all week long—

Now it’s time to give something back to yourself.

In this empowering Self-Care Saturday episode of Three for the Win, Dr. Derek Suite drops 3 essential practices to refill your cup and reset your system—mind, body, and spirit.

✨ Rest your mind with intention – Discover how carving out true mental stillness isn’t lazy—it’s legendary.

🏃🏾‍♀️ Move to nourish, not punish – Gentle movement revitalizes your nervous system, boosts…