Latest / Dr. Derek H. Suite MD - The SuiteSpot
⏰ Every Second Counts 6/7: Outperform Them in Your Sleep 💤 #SelfCareSaturday
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⏰ Every Second Counts 6/7: Outperform Them in Your Sleep 💤 #SelfCareSaturday
Have you ever considered that your resistance to rest might be sabotaging your progress?
This isn’t just about feeling refreshed. It’s about winning because the edge you’re looking for might actually be found in recovery, not more grind.
Neuroscience backs it up: your suprachiasmatic nucleus (your brain’s master clock) and your vagus nerve (your body’s calm switch) are built to keep you performing at your peak but only if you give them downtime.
Ignore them, and you’re running on a fraying engine…
The skinny
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