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Divine Direction for Daily Living: Why Running on Empty is Killing Your Potential: #SelfCareSaturday
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What if the most productive thing you could do today is absolutely nothing? 🛋️
On today's Self Care Saturday episode of the Suite Spot, Dr. Derek Suite breaks down why rest isn't lazy. It's strategic. Your brain has this incredible system called the glymphatic system. Think of it like a cleanup crew that only comes out at night when you're sleeping. It flushes out all the mental junk that builds up during the day. The problem? If you don't rest, that toxic waste just sits there. And that's when brain fog, irritability, and burnout move in.
Psalm 23 gets…
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