Latest / Dr. Derek H. Suite MD - The SuiteSpot
Gratitude Unlocked 6/7: Saturday feeling a little bumpy? Gratitude is how you land the plane. #SelfCareSaturday
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For The Love of... Science • Soul • Success
The week might be over, but your nervous system doesn’t always get the update. Saturdays can feel strange like that. Your body wants rest. Your mind wants to run errands, fix things, catch up. So you end up in this weird tug-of-war between “I should be doing something” and “I’m exhausted.”
That’s why we’re starting with something simple today.
A small, intentional moment of gratitude paired with one slower exhale. Nothing fancy. Nothing performative. Something you can use while standing in your kitchen, sitting in your car, or…
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