Latest / Dr. Derek H. Suite MD - The SuiteSpot
The Seven Blocks to Breakthroughs 5/7: Feel the Fear & Face It Anyway. Courage Starts Here. #FinishStrongFriday
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Hello Suitespotters,
TGIF!!!
Today, we turn toward the block of avoidance and show how naming it calms the brain, restores clarity, and invites spiritual strength. A small, honest step—writing it down—becomes the lever to finish strong and move forward with peace.
THE SUITE SPOTS
• Recap of the seven blocks to breakthrough series
• why we finish strong on Fridays
• the core question: what am I avoiding
• how avoidance keeps the amygdala on high alert
• naming the fear to re-engage the prefrontal cortex
• blending neuroscience with faith for courage
• practical steps: write it…
The skinny
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