Latest / Dr. Derek H. Suite MD - The SuiteSpot
The Seven Releases 6/7: Loosen Your Grip. Let Life Breathe Again. #SelfCareSaturday
Send us Fan Mail
SCIENCE SOUL SUCCESS
Strain shows up in the smallest places—clenched jaws, shallow breaths, plans stacked like sandbags against the unknown. We get honest about the urge to control and why it’s not a character flaw but a survival reflex that once kept us safe.
Then we show how that same reflex can burn through our energy, narrow our thinking, and keep the body on high alert even when the storm has already passed.
We break down the brain science in plain language: how amygdala overdrive fuels scanning and worry, and how the prefrontal cortex—the part responsible for calm…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.