Latest / Dr. Derek H. Suite MD - The SuiteSpot
How You Stand Under Pressure 1/7: When You’re Not Sure What to Do First #MakingMovesMonday
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Hey there Suitespotters! It's Making Moves Monday. Listen in while we break down the difference between stress and pressure, then map a three-step method to stay steady when everything feels urgent. We practice naming the moment, shrinking it to the next right step, and stabilizing our stance across sport, grief, illness, and big decisions.
SUITE SPOTS:
• stress as demands exceeding resources
• pressure as meaning and visibility of the moment
• how mislabeling creates panic or burnout
• step one: name stress versus pressure
• step two: shrink the moment…
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