Making Moves Monday 1/7: Movement and Resilience an Interview with Darcel Dillard-Suite

Dr. Derek H. Suite MD - The SuiteSpot · Mar 9, 2026 · 13m · transcript

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Science Soul Success

We launch our first live interview with Darcel Dillard Suite to unpack Making Moves Monday, resilience, and the power of choosing motion or mercy. We share tools for tough starts, from right-sizing your list to finding support and practicing self-love.

Suite Spots:

• what Making Moves Monday means and why it matters

• how The Suite Spot blends science, soul, and success

• using movement to prime intention and action

• handling tough Mondays with prayer and resilience

• shrinking the list to the next one thing

• when to pause, do less, or take the day off…