Latest / Dr. Derek H. Suite MD - The SuiteSpot
The Inner Edge2/7:Your Nervous System Is Running the Room. Train It or Be Trained.#TrainingTuesday
Send us Fan Mail
Science Soul Success
It's Take Action day! Tuesday-- Today we unpack recovery speed as the core of the inner edge: not avoiding stress, but returning to baseline fast so the prefrontal cortex can lead. We link identity, language, and breath to on-demand regulation and share simple tools to pause before reacting.
Suite Spots
• recovery speed as the separator under pressure
• amygdala surge and body’s automatic mobilization
• prefrontal cortex, insula and ACC roles in steadiness
• identity framing that supports calm rather than intensity
• control the controllables and choose…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.