Latest / Dr. Derek H. Suite MD - The SuiteSpot
Break the Barrier 6/7: The Barrier of Busyness — Rest Is How You Make It Permanent #SelfCareSaturday
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We made it self care day!/ Today we explore why recovery—not effort—makes change stick and how sleep and stillness consolidate skill, memory, and emotional control. We challenge the myth that worth equals output and share concrete ways to downshift a high-activation nervous system.
Suite Spots
• recap of the week’s barrier-breaking themes
• why breakthroughs seal during recovery, not effort
• fear of rest as a symptom of conditioning
• neuroplasticity and why new pathways need consolidation
• neural replay during rest and sleep
• effects of short sleep on…
The skinny
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