Latest / Dr. Derek H. Suite MD - The SuiteSpot
Living in Alignment 1/7: Direction Before Motion — Why Most Effort Is Wasted Energy, and How to Move With Purpose #MakingMovesMonday
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We are back! Making Moves Monday! Today we unpack why alignment—values, thoughts, feelings, and actions moving as one—turns effort into ease and noise into focus. We explain the brain science behind misalignment and share one small move to make life feel lighter today.
Suite Spots:
• defining alignment as values, thoughts, feelings, and actions agreeing
• habits as votes for identity and integrity
• car alignment metaphor to show hidden costs of misalignment
• ACC and amygdala as conflict and threat detectors
• dopamine reinforcing behavior that matches…
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