Latest / Dr. Derek H. Suite MD - The SuiteSpot
Unpacking The Four Agreements 6/7 — Write Your Agreements. Build Your Personal Operating System: #SetUpSaturday
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We are at Saturday! it's time for self-care - Today we remix the Four Agreements into a self-care operating system, shifting from adding more to subtracting what harms. Breath, language, boundaries, and rest become tools for undomesticating old scripts and restoring energy with compassion and clarity.
Suite Spots:
• how breath resets the nervous system and signals safety
• reframing self-care as subtraction instead of addition
• agreement one as ending self-abusive self-talk
• agreement two as energy conservation and boundaries
• agreement three as…
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