Latest / Dr. Derek H. Suite MD - The SuiteSpot
Body Language (4/7): What Your Body is Saying Even When You are Silent: Trust Yourself Thursday
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Body language isn't just about what others see, but also about reading and responding to our own physical signals. Understanding our body's responses helps us reset our nervous system, gain clarity, and perform at our best.
KEY SUITE SPOTS
• Learning to recognize physical stress signals like tight shoulders, clenched jaw, or restless hands
• Using reset signals through open postures and grounded stances to calm your nervous system
• Understanding how mirror neurons connect with ourselves, not just others
• Utilizing breathing techniques as a bridge to calm and control
•…
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