Run the Risk, Reap the Rewards 4/7: If You Risk Nothing, You Risk Everything: Trust Yourself Thursday

Dr. Derek H. Suite MD - The SuiteSpot · Apr 23, 2025 · 11m · transcript

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Trust is a muscle that must be developed through intentional practice, especially when we've been hurt.

When we combine trust with risk, we discover transformation that's bigger than our fears, creating meaningful connections even amid uncertainty.

KEY SUITE SPOTS

• Trust requires faith in something bigger than your fear

• Opening up after pain takes more bravery than shutting down

• Building walls keeps others out but also traps you inside

• Your nervous system literally becomes stronger when you practice trust

• The ventral vagal complex creates calmness and connection when…