Latest / Dr. Derek H. Suite MD - The SuiteSpot
Contagious Courage 2/7: Take Action Tuesday: Face Every Fear Head On!
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The most dangerous myth about courage is that some people are born with it while others aren't.
The truth? Courage is a muscle that grows stronger only through consistent exercise.
Each brave action, no matter how small, trains your nervous system to recognize that you can handle challenges.
Your body begins to believe in your bravery.
Ancient wisdom reinforces this science. Consider David before his famous battle with Goliath—he had already fought lions and bears as a shepherd. Those earlier victories weren't just faith; they were practical courage training. His nervous…
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