Latest / Dr. Derek H. Suite MD - The SuiteSpot
Body Language (6/7): Your Body Is Speaking-Are You Listening? #SELFCARESATURDAY
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Today, on the Suite Spot, we explore the power of slowing down and listening to our bodies after a week focused on projecting powerful body language. Dr. Derek Suite guides us through activating the parasympathetic nervous system—our body's built-in healing mechanism—through mindful breathing.
KEY SUITE SPOTS
• Where is your body holding stress today?
• Don't try to fix tension—simply notice it
• Breathe in through the nose for 4 seconds, exhale through the mouth for 6 seconds
• This breathing pattern activates the parasympathetic nervous system (rest and restore)
• Lowering…
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