Shows / Dr. Derek H. Suite MD - The SuiteSpot
Dr. Derek H. Suite MD - The SuiteSpot
Elite performance can be trained.
On The Suite Spot, sports psychiatrist Dr. Derek H. Suite, MD brings together neuroscience, performance psychology, spiritual wisdom, and lessons from elite sport...practical tools for the people who can't afford to choke when the pressure rises.
Built for athletes, executives, military professionals, first responders, coaches, clinicians, and anyone carrying real weight, each episode sharpens focus, builds resilience, and helps you manage pressure, recover…
Episodes
- Dr. Derek H. Suite MD - The SuiteSpot
Contagious Courage 1/7: Making Moves Monday
Send us Fan Mail Courage fundamentally transforms our lives, not by eliminating fear, but by teaching us to act despite it. Let that sink in! Drawing from…
- Dr. Derek H. Suite MD - The SuiteSpot
Contagious Courage 5/7: Finish Strong Friday: Brave is How We Finish
Send us Fan Mail Contagious courage is about how we finish, not just how we start. Brave is how we finish - showing up even when exhausted, uncertain, or…
- Dr. Derek H. Suite MD - The SuiteSpot
Take Action Tuesday 2/7: Strike Now, Don't Wait for the Perfect Moment
Send us Fan Mail Taking action is the antidote to feeling stuck and the key to creating positive change in your life. In today's TAKE ACTION TUESDAY episode…
- Dr. Derek H. Suite MD - The SuiteSpot
Finish Strong Friday 5/7: Because That's What You Do
Send us Fan Mail What truly separates top performers from everyone else? It's not how they start—it's their unwavering commitment to finishing strong. Drawing…
- Dr. Derek H. Suite MD - The SuiteSpot
Trust Yourself Thursday 4/7: Silencing Doubt with the Van Gogh Method
Send us Fan Mail Do you ever wonder why some people seem to move through life with unwavering confidence while others constantly second-guess themselves? The…
- Dr. Derek H. Suite MD - The SuiteSpot
Self-Care Saturday 6/7: The 3 People You Must Take Care of Today
Send us Fan Mail On this Self Care Saturday episode of the Suite Spot with Dr. Derek Suite explores the crucial importance of self-care in our busy lives and…
- Dr. Derek H. Suite MD - The SuiteSpot
Slow Down Sunday 7/7: Take a Cosmic Pause
Send us Fan Mail Have you ever noticed how the universe never seems to rush? Galaxies form, stars burn, and planets orbit in their cosmic dance over billions…
- Dr. Derek H. Suite MD - The SuiteSpot
Win it All Wednesday 3/7: You Were Born to Win
Send us Fan Mail You were born to win, but achieving victory requires planning, preparation, and expectation. Actual winning isn't defined by external measures…
- Dr. Derek H. Suite MD - The SuiteSpot
Making Moves Monday 1/7: Nothing Happens Until You Move
Send us Fan Mail What's the move you need to make today? Making Moves Monday focuses on the power of movement and taking action to create change in our lives…
- Dr. Derek H. Suite MD - The SuiteSpot
Pattern Interrupt: Breaking the Stress Cycle 7/7
Send us Fan Mail Take a deep breath and look up! The universe never rushes—so why do you? After a week of exploring stress cycles and resilience tools on the…
- Dr. Derek H. Suite MD - The SuiteSpot
Pattern Interrupt: Breaking the Stress Cycle 6/7
Send us Fan Mail Today on Self-Çare Saturday in the Suite Spot, Dr. Derek Suite will explore the power of affirmations as a neurologically based self-care…
- Dr. Derek H. Suite MD - The SuiteSpot
Pattern Interrupt: Break the Stress Cycle 5/7
Send us Fan Mail Ever wonder why you seem to run out of steam on Fridays? Our brain's striatum becomes depleted of dopamine by Friday, making that final push…
- Dr. Derek H. Suite MD - The SuiteSpot
Pattern Interrupt: Breaking the Stress Cycle 4/7
Send us Fan Mail WHAT'S THE REAL SECRET TO STAYING CALM UNDER PRESSURE? Building internal stability allows us to remain centered regardless of external…
- Dr. Derek H. Suite MD - The SuiteSpot
Pattern Interrupt Breaking the Stress Cycle 3/7
Send us Fan Mail The difference between good and great performers isn't talent or skill but how they use stress as fuel rather than letting it become a…
- Dr. Derek H. Suite MD - The SuiteSpot
Pattern Interrput: Breaking the Stress Cycle 2/7
Send us Fan Mail Let’s be honest—stress doesn’t knock politely. It barges in through tension, anxiety, and those “I can’t believe they sent that” emails. 😤💻 In…
- Dr. Derek H. Suite MD - The SuiteSpot
Pattern Interrupt: Breaking the Stress Cycle 1/7
Send us Fan Mail What's your hidden stress cycle? Your brain has a lightning-fast threat detection system that's creating more stress than necessary in modern…
- Dr. Derek H. Suite MD - The SuiteSpot
PSALM 23 & Me: Ancient Wisdom for Modern Living 7/7
Send us Fan Mail Exploring the power of stillness, Dr. Derek Suite synthesizes ancient wisdom from Psalm 23 with modern physics to reveal how slowing down…
- Dr. Derek H. Suite MD - The SuiteSpot
PSALM 23 & Me: Ancient Wisdom for Modern Living 6/7
Send us Fan Mail Did you know that your brain detoxifies itself when you sleep? WOW! In today' s amazing Self Care Saturday Suite Spot episode, Dr. Derek Suite…
- Dr. Derek H. Suite MD - The SuiteSpot
PSALM 23 & Me: Ancient Wisdom for Modern Living 5
Send us Fan Mail Have you ever considered that true strength might come not from pushing harder, but from trusting the momentum already carrying you forward?…
- Dr. Derek H. Suite MD - The SuiteSpot
PSALM 23 & Me: Ancient Wisdom for Modern Living 4
Send us Fan Mail In today's TRUST YOURSELF THURSDAY'S episode of the SUITE SPOT, Dr. Derek Suite explores how ancient wisdom from Psalm 23 can be your secret…
- Dr. Derek H. Suite MD - The SuiteSpot
PSALM 23 & Me: Ancient Wisdom for Modern Living 3
Send us Fan Mail Did you know that structure is a hidden key to winning? In today's WIN IT ALL WEDNESDAY episode of the Suite Spot, Dr. Suite taps into ancient…
- Dr. Derek H. Suite MD - The SuiteSpot
PSALM 23 & Me: Ancient Secrets for Modern Times 2
Send us Fan Mail Do fear and anxiety sometimes take wheel in your life? In today's Take Action Tuesday's Episode of the Suite Spot, Dr. Suite tackles our…
- Dr. Derek H. Suite MD - The SuiteSpot
PSALM 23 & Me: Ancient Secrets for Modern Living 1
Send us Fan Mail Ready for something different? In today's Making Moves Monday episode of the Suite Spot, Dr. Derek Suite explores the paralyzing nature of…
- Dr. Derek H. Suite MD - The SuiteSpot
Question Driven Living 7: Slow Down Sunday
Send us Fan Mail Did you know that asking the right questions to improve your well-being? Living a question-driven life means embracing curiosity about…
- Dr. Derek H. Suite MD - The SuiteSpot
Question Driven Living 6: Self Care Saturday
Send us Fan Mail What's the biggest mystery in your life right now? Have you ever asked yourself this question? In this Self-Care Saturday episode on the Suite…
- Dr. Derek H. Suite MD - The SuiteSpot
Question Driven Living 5: Finish Strong Friday
Send us Fan Mail Finish Strong Friday – "The Question That Sets Up Your Weekend" 🔥 Friday isn’t just a finish line. It’s a launchpad. The way you close this…
- Dr. Derek H. Suite MD - The SuiteSpot
Question Driving Living 4: Trust Yourself Thursday
Send us Fan Mail "What Are Your Spidey Senses Telling You?" 🔹 How many times have you had a gut feeling but ignored it? 🔹 How often have you talked yourself…
- Dr. Derek H. Suite MD - The SuiteSpot
Question Driven Living 3: Win It All Wednesday
Send us Fan Mail Win It All Wednesday – "The Questions That Keep You Winning" 🚀 Winning isn’t just about talent, hard work, or luck. It’s about mindset. And…
- Dr. Derek H. Suite MD - The SuiteSpot
Question Driven Living 2: Take Action Tuesday
Send us Fan Mail 🚀 Take Action Tuesday – The Power of the Right Question 🎯 Ever made a decision you thought was right, only to look back and wonder, What was I…
- Dr. Derek H. Suite MD - The SuiteSpot
Question Driven Living 1: Making Moves Monday
Send us Fan Mail What if success isn’t about finding the right answers—but asking the right questions? In this episode of Making Moves Monday on The Suite…
- Dr. Derek H. Suite MD - The SuiteSpot
Slow Down Sunday: It's About Time 7/7
Send us Fan Mail So how fast are you going? 🚨 We live in a world that worships speed. Productivity, hustle, and constant movement have become the ultimate…
- Dr. Derek H. Suite MD - The SuiteSpot
Self-Care Saturday: It's About Time 6/7
Send us Fan Mail 🔄 Self-Care Saturday: Strategic Rejuvenation on The Suite Spot Podcast! 🎙️ 💆♂️ "Almost everything will work again if you unplug it for a few…
- Dr. Derek H. Suite MD - The SuiteSpot
Finish Strong Friday: It's About Time 5/7
Send us Fan Mail 🏁 Finish Strong Friday: Mastering The Final Push on The Suite Spot Podcast! 🎙️ ⌛ Ever notice how you start strong on projects but struggle to…
- Dr. Derek H. Suite MD - The SuiteSpot
Trust Yourself Thursday: It;s About Time 4/7
Send us Fan Mail 🌱 Trust Yourself Thursday: The Power of Time and Process on The Suite Spot Podcast! 🎙️ ⏳ Have you ever felt impatient with your progress? Have…
- Dr. Derek H. Suite MD - The SuiteSpot
Win it All Wednesday: It's About Time 3/7
Send us Fan Mail 🏁 Win It All Wednesday: Mastering Time on The Suite Spot Podcast! 🎙️ ⏱️ Time = Life. Are you running your race to win? ⚡ Champion's Keys…
- Dr. Derek H. Suite MD - The SuiteSpot
Take Action Tuesday: It's About Time Time 2/7
Send us Fan Mail ⏰ Take Action Tuesday: The Invisible Thread of Time on The Suite Spot Podcast! 🎙️ Have you ever looked in the mirror and wondered, "Where did…
- Dr. Derek H. Suite MD - The SuiteSpot
Making Moves Monday: It's About Time 1/7
Send us Fan Mail Life is a dance with time, an intricate balance of past memories, present actions, and future aspirations. In this enlightening Making Moves…
- Dr. Derek H. Suite MD - The SuiteSpot
Revisiting Remarkable Women 1: Dr. Katalin Karikó: Women's History Month
Send us Fan Mail Nobel Prize Winner, Katalin Karikó's story continues to be amazing and inspiring. Faced with doubt, dismissal, and demotion, Dr. Karikó's…
- Dr. Derek H. Suite MD - The SuiteSpot
Slow Down Sunday: The Unstoppable You 7/7
Send us Fan Mail Ever feel like you’re racing against the clock in a world that refuses to slow down? Discover how the illusion of time scarcity is tricking…
- Dr. Derek H. Suite MD - The SuiteSpot
Self-Care Saturday: The Unstoppable You 6/7
Send us Fan Mail What happens when self-care takes a backseat because of our frantic schedules or emotional avoidance? Join me, Dr. Derek Suite, as we uncover…
- Dr. Derek H. Suite MD - The SuiteSpot
Finish Strong Friday: The Unstoppable You 5/7
Send us Fan Mail SYNTHESIZING SCIENCE & SOUL.... In this amazing Finish Strong Friday episode of the Suite Spot, you will deepen your understanding of the…
- Dr. Derek H. Suite MD - The SuiteSpot
Trust Yourself Thursday: The Unstoppable You 4/7
Send us Fan Mail SYNTHESIZING SCIENCE & SOUL.... This exciting Suite Spot episode focuses on the neuroscience of self-trust and how understanding our brain's…
- Dr. Derek H. Suite MD - The SuiteSpot
Win it All Wednesday: The Unstoppable You 3/7
Send us Fan Mail SYNTHESIZING SCIENCE & SOUL.... In this amazing Win it All Wednesday Suite Spot Episode, we discuss the psychology of winning and the barriers…
- Dr. Derek H. Suite MD - The SuiteSpot
Take Action Tuesday: The Unstoppable You 2/7
Send us Fan Mail SYNTHESIZING SCIENCE & SOUL.... Taking action is often more challenging than it seems due to psychological barriers like procrastination, the…
- Dr. Derek H. Suite MD - The SuiteSpot
Making Moves Monday: The Unstoppable You 1/7
Send us Fan Mail SYNTHESIZING SCIENCE & SOUL.... This powerful MAKING MOVES MONDAY episode on the Suite Spot highlights the psychological barriers preventing…
- Dr. Derek H. Suite MD - The SuiteSpot
Step Into Strength: Slow Down Sunday: Black History Month 7/7
Send us Fan Mail SYNTHESIZING SCIENCE & SOUL.... Have you ever wondered if the hustle culture might be holding back your true potential? On Slow Down Sunday…
- Dr. Derek H. Suite MD - The SuiteSpot
Step into Strength: Self-Care Saturday: Black History Month 6/7
Send us Fan Mail Jump aboard Self-Care Saturday Starship on the Suite Spot today! Experience the cosmos like never before as we unlock the secrets of self-care…
- Dr. Derek H. Suite MD - The SuiteSpot
Step Into Strength: Finish Strong Friday: Black History Month 5/7
Send us Fan Mail Exploring the essence of what drives perseverance, this SelfCare Saturday SuiteSpot episode highlights the roles of the vagus nerve…
- Dr. Derek H. Suite MD - The SuiteSpot
Step into Strength: Trust Yourself Thursday: Black History Month 4/7
Send us Fan Mail This fascinating Trust Yourself Thursday Suite Spot episode delves into the importance of self-trust and its influence on personal growth and…
- Dr. Derek H. Suite MD - The SuiteSpot
Step into Strength: Win It All Wednesday: Black History Month 3/7
Send us Fan Mail In this amazing SUITE SPOT episode, Dr. Suite explores the transformative power of perseverance and grit, using Bessie Coleman’s inspiring…
- Dr. Derek H. Suite MD - The SuiteSpot
Step into Strength: Take Action Tuesday: Black History Month 2/7
Send us Fan Mail This Take Action Tuesday SUITE SPOT episode dives into the roots of hesitation using an unusual combination of neurological and historical…
- Dr. Derek H. Suite MD - The SuiteSpot
Step into Strength: Making Moves Monday: Black History Month 1/7
Send us Fan Mail Embrace your inner courage and learn effective strategies to take bold first steps toward your goals. This Making Moves Monday episode of the…
- Dr. Derek H. Suite MD - The SuiteSpot
Slow Down Sunday: The Secret of Purposeful Power 7/7
Send us Fan Mail Imagine tapping into a reservoir of strength that doesn’t shout or compete, but simply exists in the quiet moments of life. Join me, Dr. Derek…
- Dr. Derek H. Suite MD - The SuiteSpot
Self-Care Saturday: The Secret of Purposeful Power 6/7
Send us Fan Mail Unlock the secrets of the cosmos within you as Dr. Derek Suite bridges the worlds of science and spirituality on this episode of Self-Care…
- Dr. Derek H. Suite MD - The SuiteSpot
Finish Strong Friday: The Secret of Purposeful Power 5/7
Send us Fan Mail This Finish Strong Friday SUITE SPOT episode explores the theme of sustaining personal power through consistency and purpose while emphasizing…
- Dr. Derek H. Suite MD - The SuiteSpot
Trust Yourself Thursday: The Secret of Purposeful Power 4/7
Send us Fan Mail Unlock the secrets to embracing your inner strength and transforming fear into resilience in our latest Suite Spot Podcast with Dr. Derek…
- Dr. Derek H. Suite MD - The SuiteSpot
Win It All Wednesday: The Secret of Purposeful Power 3/7
Send us Fan Mail This WIN IT ALL WEDNESDAY episode of THE SUITE SPOT focuses on purposeful power and how aligning our inner power with our deeper purpose can…
- Dr. Derek H. Suite MD - The SuiteSpot
Take Action Tuesday: The Secret of Purposeful Power 2/7
Send us Fan Mail This Take Action Tuesday episode of the Suite Spot emphasizes the power of taking intentional action to harness your personal growth and…
- Dr. Derek H. Suite MD - The SuiteSpot
Making Moves Monday: The Secret of Purposeful Power 1/7
Send us Fan Mail Unlock the hidden reservoirs of power within you with this week's Making Moves Monday episode on the SuiteSpot. What if you could access…
- Dr. Derek H. Suite MD - The SuiteSpot
Slow Down Sunday: Facing the Unknown 7/7
Send us Fan Mail This Slow Down Sunday episode on the Suite Spot examines the profound impact of embracing stillness in our lives, highlighting how quiet…