Latest / Dr. Derek H. Suite MD - The SuiteSpot
Pattern Interrupt: Breaking the Stress Cycle 1/7
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What's your hidden stress cycle?
Your brain has a lightning-fast threat detection system that's creating more stress than necessary in modern life.
Ancient wisdom and cutting-edge neuroscience offer the same solution: create space between stimulus and response through deliberate breathing techniques.
This Making Moves Monday on the Suite Spot, Dr. Suite breaks it all down blending science and soul.
KEY SUITE SPOTS
• The amygdala activates within milliseconds of encountering stress, flooding your body with hormones before conscious awareness
• Our prehistoric threat response…
The skinny
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