Pattern Interrupt Breaking the Stress Cycle 3/7

Dr. Derek H. Suite MD - The SuiteSpot · Mar 26, 2025 · 7m · transcript

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The difference between good and great performers isn't talent or skill but how they use stress as fuel rather than letting it become a barrier.

Champions develop a different response to pressure, training their brains to heighten awareness instead of experiencing restricted vision.

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• Under pressure, most people experience "attentional narrowing," where the brain restricts perception

• This narrowing explains why skilled people make mistakes when stressed

• The tunnel vision response evolved to help our ancestors focus on immediate threats

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