Shows / Dr. Derek H. Suite MD - The SuiteSpot
Dr. Derek H. Suite MD - The SuiteSpot
Elite performance can be trained.
On The Suite Spot, sports psychiatrist Dr. Derek H. Suite, MD brings together neuroscience, performance psychology, spiritual wisdom, and lessons from elite sport...practical tools for the people who can't afford to choke when the pressure rises.
Built for athletes, executives, military professionals, first responders, coaches, clinicians, and anyone carrying real weight, each episode sharpens focus, builds resilience, and helps you manage pressure, recover…
Episodes
- Dr. Derek H. Suite MD - The SuiteSpot
Self-Care Saturday: Facing the Unknown 6/7
Send us Fan Mail This Self-Care Saturday episode of the Suite Spot focuses on the power of strategic self-care to enhance performance and resilience amidst…
- Dr. Derek H. Suite MD - The SuiteSpot
Finish Strong Friday: Facing the Unknown 5/7
Send us Fan Mail This Finish Strong Friday episode of the Suite Spot explores the transformative power of facing fear and uncertainty, emphasizing how doing so…
- Dr. Derek H. Suite MD - The SuiteSpot
Trust Yourself Thursday: Facing the Unknown 4/7
Send us Fan Mail Did you know that Self-trust is crucial for facing life's uncertainties and achieving peak performance? I In this Trust Yourself Thursday…
- Dr. Derek H. Suite MD - The SuiteSpot
Win It All Wednesday: Facing the Unknown 3/7
Send us Fan Mail In this Win It All Wednesday episode of the Suite Spot Dr. Suite discusses how champions rewire their brains to face uncertainty and fear…
- Dr. Derek H. Suite MD - The SuiteSpot
Take Action Tuesday: Facing the Unknown 2/7
Send us Fan Mail Curiosity is a powerful tool in facing life’s uncertainties, enabling us to embrace challenges instead of avoiding them. Today's Take Action…
- Dr. Derek H. Suite MD - The SuiteSpot
Making Moves Monday: Facing the Unknown 1/7
Send us Fan Mail In this timely Manking Moves Monday episode, the Suite Spot tackles the complex issue of facing uncertainty. It provides you with concrete…
- Dr. Derek H. Suite MD - The SuiteSpot
Giving the Gift of Gratitude Over the Holidays
Send us Fan Mail The holidays can be tricky navigation for many people who may not be in as festive a mood as the season connotes. Practicing gratitude offers…
- Dr. Derek H. Suite MD - The SuiteSpot
Restorative Practice Secret 2/7: Transforming Blame into Solutions
Send us Fan Mail This Take Action Tuesday episode of the Suite Spot delves into the second R of restorative practices--the transformative role of…
- Dr. Derek H. Suite MD - The SuiteSpot
Restorative Practice Secrets 5/7: From Mistakes to Motivation to Finish Strong
Send us Fan Mail This Finish Strong Friday episode of the Suite Spot focuses on the transformative power of the 5th R, Reintegration, within restorative…
- Dr. Derek H. Suite MD - The SuiteSpot
Restorative Practice Secrets 1/7: Together Beats Talented
Send us Fan Mail Relationships serve as the foundation for success in both personal and professional realms. By exploring the power of relationships, the first…
- Dr. Derek H. Suite MD - The SuiteSpot
Restorative Practice Secrets 3/7: Winning by Restoring & Repairing
Send us Fan Mail This Win it All Wednesday episode of the Suite Spot delves into the power of repair, the 3rd R, as a crucial aspect of restorative practices…
- Dr. Derek H. Suite MD - The SuiteSpot
Restorative Practice Secrets 4/7: Transforming Conflict into Collaboration with Respect
Send us Fan Mail This episode of the Suite Spot dives into the transformative power of the. 4th R of Restorative Practices--Respect within high-performance…
- Dr. Derek H. Suite MD - The SuiteSpot
Restorative Practice Secrets 6/7: Transformative Self-Care Practices for Personal Growth
Send us Fan Mail This Self-Care Saturday episode of The Suite Spot is dedicated to exploring self-care through the lens of restorative practices, focusing on…
- Dr. Derek H. Suite MD - The SuiteSpot
Restorative Practice Secrets 7/7: Embrace Light & Growth Through Life's Cracks
Send us Fan Mail In this final restorative practices episode on Slow Down Sunday, The Suite Spot's host, Dr. derek Suite dives deep into restorative practices…
- Dr. Derek H. Suite MD - The SuiteSpot
Your Time to Shine 5/7: Your Inner Light Always Finds a Way
Send us Fan Mail Determination in the face of Adversity is the central theme of this FINISH STRONG FRIDAY episode of THE SUITE SPOT, as Dr. Suite shares his…
- Dr. Derek H. Suite MD - The SuiteSpot
Your Time to Shine 6/7: You are Made of Stardust So Protect Your Shine!
Send us Fan Mail Self-care is not selfish; it's a vital practice for nurturing your inner light, just as stars conserve their energy. In this Self-care…
- Dr. Derek H. Suite MD - The SuiteSpot
Your Time to Shine 7/7: Finding Strength & Wisdom in Cosmic Connection
Send us Fan Mail This Slow Down Sunday episode on the Suite Spot concludes a week of the Power of Your Shine by exploring the deep connection between ourselves…
- Dr. Derek H. Suite MD - The SuiteSpot
Your Time to Shine 1/7: Ignite Your Inner Brilliance & Make Your Move
Send us Fan Mail This Making Moves Monday episode of the Suite Spot highlights the importance of self-discovery and embracing one's inner light. Tune in and…
- Dr. Derek H. Suite MD - The SuiteSpot
Your Time to Shine 2/7: Illuminate Your Path & Polish it with Purpose
Send us Fan Mail This Take Action Tuesday episode of the Suite Spot explores the theme of shining through deliberate action. Dr. Derek Suite discusses the…
- Dr. Derek H. Suite MD - The SuiteSpot
Your Time to Shine 3/7: Radiate Confidence and Conquer
Send us Fan Mail Today's WIN IT ALL WEDNESDAY episode of THE SUITE SPOT emphasizes the power of radiating excellence and embracing new beginnings. In this…
- Dr. Derek H. Suite MD - The SuiteSpot
Your Time to Shine 4/7: Embracing the Lighthouse Within
Send us Fan Mail This TRUST YOURSELF THURSDAY episode of THE SUITE SPOT revolves around the importance of trusting ourselves and allowing our inner light to…
- Dr. Derek H. Suite MD - The SuiteSpot
Power of Giving: 5/7: Crossing the Finish Line with Gratitude & Generosity
Send us Fan Mail This intriguing Finish Strong Friday episode of the Suite Spot uncovers the surprising science behind how helping others can boost your…
- Dr. Derek H. Suite MD - The SuiteSpot
The Power of Giving 6/7: Transformative Rest to Energize Your Success
Send us Fan Mail The Self Care Saturday episode of the Suite Spot explores the necessity of self-care specifically for high performers, addressing the cultural…
- Dr. Derek H. Suite MD - The SuiteSpot
The Power of Giving 7/7: Pause to Propel Your Mind Forward
Send us Fan Mail In this Slow Down Sunday episode of the Suite Spot, Dr Suite explores the concept of the sacred pause, emphasizing its power to enhance…
- Dr. Derek H. Suite MD - The SuiteSpot
Power of Giving 3/7: Unlocking Success Through Giving
Send us Fan Mail This Win it All Wednesday episode of The Suite Spot explores the transformative power of giving as a pathway to success, revealing how true…
- Dr. Derek H. Suite MD - The SuiteSpot
The Power Giving 4/7: The Trust Hormone & Generosity
Send us Fan Mail In this exciting episode, Dr. Suite shares that trust and giving are profoundly interlinked concepts that form the cornerstone of personal…
- Dr. Derek H. Suite MD - The SuiteSpot
Power of Giving 2/7: The Courage to be Imperfect on Any Given Tuesday
Send us Fan Mail On Take Action Tuesday, the Suite Spot explores the significant theme of giving oneself permission to act imperfectly, sharing how this…
- Dr. Derek H. Suite MD - The SuiteSpot
Power of Giving 1/7: Unlock Abundance with Morning Mindset Shifts
Send us Fan Mail This episode of the Suite Spot focuses on the transformative power of giving, particularly the importance of self-giving in achieving personal…
- Dr. Derek H. Suite MD - The SuiteSpot
Micro Recovery Affirmations
Send us Fan Mail Learn how to use the power of micro-recovery to rebound faster.
- Dr. Derek H. Suite MD - The SuiteSpot
Dopamine, Purpose & Motivation: Leadership Strategies (part 3 of 3)
Send us Fan Mail In this podcast, Dr. Derek Suite concludes his 3 part series on hidden factors that stimulate Motivation. Motivation, though situational in…
- Dr. Derek H. Suite MD - The SuiteSpot
Dopamine, Experimentation & Motivation: Leadership Strategies (part 2 of 3)
Send us Fan Mail In this podcast, Dr. Suite continues his talk on how leaders can leverage the power of experimentation to stimulate creative solutions and…
- Dr. Derek H. Suite MD - The SuiteSpot
Dopamine, Self-Expression & Motivation: Leadership Strategies (part 1 of 3)
Send us Fan Mail No one wants to be fully assimilated no matter what they tell you--and the fact is people get bored and lose motivation fast if they are not…
- Dr. Derek H. Suite MD - The SuiteSpot
Pharmacokinetics: Why Should We Care
Send us Fan Mail Did you know your age, sex, weight, kidney function and hydration status could influence how well a medication works in your body? In this…
- Dr. Derek H. Suite MD - The SuiteSpot
Reflections on a Very Cool Clinical Psychopharmacology Textbook
Send us Fan Mail In this podcast, I share with students my thoughts on the introductory chapter of a textbook that aligns with my thinking on how to understand…
- Dr. Derek H. Suite MD - The SuiteSpot
Suicide & Depression (Athletes & Performers)
Send us Fan Mail Per John Hopkins Medical Center, many of the warning signs of possible suicidal feelings are also signs of depression. Observations of the…
- Dr. Derek H. Suite MD - The SuiteSpot
3 Must Know Traits of Highly Effective Leaders
Send us Fan Mail Powerful leaders share one basic characteristic: Supreme Self- Confidence. In this podcast, Dr. Derek H. Suite highlights 3 surprisingly…
- Dr. Derek H. Suite MD - The SuiteSpot
Navigating the 3C's of Leadership
Send us Fan Mail This episode has been published and can be heard everywhere your podcast is available. Every leader eventually navigates the 3 C's: Choice…
- Dr. Derek H. Suite MD - The SuiteSpot
Gratitude: A Superpower Worth Developing
Send us Fan Mail If you are stuck, unmotivated, disappointed, frustrated, or angry--or looking for a deeper, more meaningful way to get the most out of your…
- Dr. Derek H. Suite MD - The SuiteSpot
7 Simple Keys to a Better Life Experience
Send us Fan Mail In this thought-provoking podcast, Dr. Suite explores 7 simple (and often overlooked) practices that can immediately change your life. If you…
- Dr. Derek H. Suite MD - The SuiteSpot
8 Errors Even Seasoned Leaders Can Make
Send us Fan Mail Leaders tend to be proactive about getting the job done and will often roll up their sleeves and solve the problem. While this is a key…
- Dr. Derek H. Suite MD - The SuiteSpot
10 Traits People Look for to Determine if You are a Good Leader
Send us Fan Mail Every leader is on display and will eventually be judged (quietly) by their team or staff. In this podcast, Dr, Suite draws from his…
- Dr. Derek H. Suite MD - The SuiteSpot
Diversity & Inclusion 3: Best Practices Inclusion Strategies
Send us Fan Mail Too often, we focus on diversity and forget about (or have no plan for) inclusion as part of a D & I strategy. In this podcast, Dr. Suite…
- Dr. Derek H. Suite MD - The SuiteSpot
Diversity & Inclusion 2 : Best Practices Strategic Planning
Send us Fan Mail In this podcast, Dr. Suite discusses 4 strategic planning tools to help strengthen D & I within any organization. For additional assistance…
- Dr. Derek H. Suite MD - The SuiteSpot
Diversity and Inclusion 1 : Best Practices Introduction
Send us Fan Mail Smart companies know the value of D & I and it pays off for them by creating a win-win situation. In this podcast series, Dr. Suite explores…
- Dr. Derek H. Suite MD - The SuiteSpot
Hidden Connection Between Sleep and Emotional Wellness
Send us Fan Mail In this podcast, Dr. Suite explores the often overlooked connections between sleep, emotions, and performance. For more, be sure to check out…
- Dr. Derek H. Suite MD - The SuiteSpot
The 5 Hidden Keys to Emotional Wellness
Send us Fan Mail In this podcast, Dr. Suite discusses 5 key factors that are often underestimated and overlooked as contributors to emotional health. For more…
- Dr. Derek H. Suite MD - The SuiteSpot
Success Habit 7 of 7: Highly Effective People
Send us Fan Mail In this final podcast in the series on the 7 Habits of Highly Effective People, based on Stephen Covey's book, Dr. Suite discusses how 4…
- Dr. Derek H. Suite MD - The SuiteSpot
Success Habit 6 of 7: Highly Effective People
Send us Fan Mail In life and business, we will encounter disputes and disagreements where each party believes wholeheartedly that they are right. The result is…
- Dr. Derek H. Suite MD - The SuiteSpot
Success Habit 5 of 7: Highly Effective People
Send us Fan Mail As an emotionally intelligent listener, you do more than just taking in another person's words. You're essentially in communion with that…
- Dr. Derek H. Suite MD - The SuiteSpot
Success Habit 4 of 7: Highly Effective People
Send us Fan Mail Achieving a “Win-Win” way of interacting with others is more than just being a nice person, or looking for a quick fix. You must find the…
- Dr. Derek H. Suite MD - The SuiteSpot
Success Habit 3 of 7: Highly Effective People
Send us Fan Mail Prioritization allows you to give your attention to tasks that are important and urgent so that you can later focus on lower priority tasks…
- Dr. Derek H. Suite MD - The SuiteSpot
Success Habit 2 of 7: Highly Effective People
Send us Fan Mail Do you know where you are headed? Do you have a plan for your end-game? Or, do you find that you are just going in circles? To put all the…
- Dr. Derek H. Suite MD - The SuiteSpot
Success Habit 1 of 7: Highly Effective People
Send us Fan Mail Are you the reactive or proactive type? Is your circle of concerns larger than your circle of influence? It could mean the difference between…
- Dr. Derek H. Suite MD - The SuiteSpot
Secrets of Success: Self Control
Send us Fan Mail Doubt, fear, anger, regret, and uncertainty are always lurking around us. But they also depend on us to feed them and make them stronger. The…