Latest / Dr. Derek H. Suite MD - The SuiteSpot
The Power of Giving 7/7: Pause to Propel Your Mind Forward
Send us Fan Mail
In this Slow Down Sunday episode of the Suite Spot, Dr Suite explores the concept of the sacred pause, emphasizing its power to enhance creativity and decision-making.
Dr. Suite also encourages listeners to integrate moments of intentional stillness into their daily routines to unlock their potential and improve performance.
Key Suite Spots:
• Exploring the power of reflection and recovery
• Historical examples of significant breakthroughs during pauses
• Discussing the neuroscience behind the default mode network
• Experiencing a guided sacred pause exercise
• Encouraging…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.