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Self-Care Saturday: The Unstoppable You 6/7
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What happens when self-care takes a backseat because of our frantic schedules or emotional avoidance?
Join me, Dr. Derek Suite, as we uncover the psychological hurdles that keep us from prioritizing self-care on Self-Care Saturday at the SuiteSpot.
In this episode, you'll gain insights into the societal "busy trap" that makes us feel selfish for even thinking about self-care, the emotional numbing that blinds us to our own needs, and the notorious "I'll-do-it-later" syndrome that endlessly postpones our well-being.
We'll explore practical solutions such as reframing self-care…
The skinny
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