Latest / Dr. Derek H. Suite MD - The SuiteSpot
Pattern Interrput: Breaking the Stress Cycle 2/7
Send us Fan Mail
Let’s be honest—stress doesn’t knock politely. It barges in through tension, anxiety, and those “I can’t believe they sent that” emails. 😤💻
In this episode of The Suite Spot, Dr. Derek Suite builds on Making Moves Monday and teaches how to take charge of our reactions before stress takes charge of us.
KEY SUITE SPOTS: We explore:
🧠 How one deep breath—especially with a longer exhale—activates the vagus nerve and quiets the amygdala.
🧭 How the prefrontal cortex (our brain’s CEO) helps us make better decisions once we’ve interrupted the cycle.
⚡️ And how asking three simple…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.