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Pattern Interrupt: Breaking the Stress Cycle 4/7
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WHAT'S THE REAL SECRET TO STAYING CALM UNDER PRESSURE?
Building internal stability allows us to remain centered regardless of external circumstances, says leading sports psychiatrist Dr. Derek Suite.
Elite athletes and performers master this skill by developing neural pathways that help them stay calm under pressure. You can too!!!
KEY TRUST YOURSELF THURSDAY SUITE SPOTS:
• The insular cortex interprets your bodily sensations and determines whether situations feel threatening or manageable
• When well-regulated, this brain region helps maintain access to our prefrontal cortex…
The skinny
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