Latest / Dr. Derek H. Suite MD - The SuiteSpot
Embrace the Threat (6/7): If You Can't Stop the Waves Learn to Surf. #FinishStrongFriday.
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FINISH STRONG FRIDAY: Learning to "surf the waves" of life's challenges is essential to finishing strong.
When we embrace threats instead of avoiding them, our brain's basal ganglia and anterior cingulate cortex work together to reward us with dopamine and create powerful resilience habits.
KEY SUITE SPOTS
• The brain is designed to reward threat-facing behavior with dopamine, making courage feel good
• Ancient wisdom from multiple traditions reinforces the neurological benefits of persistence
• Determination (the internal fire) and perseverance (the daily grind) work…
The skinny
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