Contagious Courage 6/7: Self-Care Saturday: Rest as Resistance

Dr. Derek H. Suite MD - The SuiteSpot · Apr 12, 2025 · 7m · transcript

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Self-care is sometimes the most radical act of self-preservation!

In today's Suite Spot, Dr. Suite explores the courage it takes to put ourselves first!

KEY SUITE SPOTS

• Most people don't rest because they're tired – they rest because they've crashed

• Taking care of your soul in a hustle-focused world is an act of resistance and rebellion

• Scientific benefits include lowered cortisol, reset nervous system, and strengthened immunity

• Even spiritual traditions acknowledge the importance of rest and recovery

• When you prioritize self-care, it becomes contagious to those you…